How to Get a Smaller Waist: Tips & Exercises For a Smaller Waist?

How to Get a Smaller Waist: Tips & Exercises For a Smaller Waist?

One constant struggle that women face is their waistline. No matter how much they diet or what exercise they take on, they continue to battle with achieving their smaller waist. Both your health and your figure can be improved by following a few tips and exercises. One aspect to keep in mind is that it’s […]

This is Why You are Tired: Mother-Hood is Equivalent to Working 2.5 Jobs

This is Why You are Tired Mother-Hood is Equivalent to Working 2.5 Jobs

Being a mom is one of the toughest, but most rewarding jobs in the world. You don’t need to be a mother yourself to recognize that. This is a job that trains someone to have plenty of skills such as organization, communication, negotiation, managing people, multi-tasking and many more to add to mother-hood job. Probably, […]

5 Health Benefits of Yoga

There are many health benefits to practicing yoga. Many people don’t realize just how beneficial it can be, so here are 5 reasons to try yoga! Improves flexibility Enhanced flexibility is one of the first and most evident benefits of yoga. The progress is usually gradual, so do not anticipate touching your toes or doing […]

Could You Be Exercising Too Much?

Could You Be Exercising Too Much?

Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is good for everybody. It can help you lose weight and gain more muscle. It can boost your energy and increase your strength and flexibility. It can reduce the risk of getting cardiovascular diseases and […]

Health Benefits of Sewing

We almost cannot imagine our work and everyday life without the concerns, problems or distractions of preoccupation. Stressful situations have become a regular guest in our minds, in our home and at our work. I think someone should make the word ‘stress’ a synonym for ‘work.’ Coping more efficiently with stress requires a good and […]

Professional Help + Natural Remedies: Is it the Best Prescription?

Professional Help + Natural Remedies: Is it the Best Prescription?

We live in an age where we have more medical treatments than ever before. Doctors are able to correct injuries and cure diseases that once ruined lives. In some cases, they can be prevented entirely with a single vaccine. Despite the rapid advancement in medical technology, some specialists still believe natural remedies paired with professional […]

7 Warning Signs of Stress Sickness You Should NEVER Ignore

7 Warning Signs of Stress Sickness You Should NEVER Ignore

7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a […]

5 Life-Changing Ways To Stop Your Period Cramps

5 Life-Changing Ways To Stop Your Period Cramps SPANISH TRANSLATION: 5 MANERAS PARA DETENER LOS CALAMBRES Almost all women have, at one time or another, have experienced the discomfort of menstrual cycle related cramping. This cramping occurs just before and during a woman’s period as the body sheds the soft, bloody lining it has built in […]

12 Surprising Factors That Increase Your Risk Of Multiple Sclerosis

SPANISH TRANSLATION: 12 FACTORES QUE AUMENTAN EL RIESGO DE ESCLEROSIS MÚLTIPLE Now found in more than 400,000 Americans, one thing is agreed on by medical experts: Multiple sclerosis typically causes the immune system to attack itself, in other words, it is an auto-immune disease. Research Studies Studies were undertaken by Dr. Jennifer Linden, a microbiologist at […]

No Time For The Gym? Try These 10 Creative Exercises At Home

No Time For The Gym? Try These 10 Creative Exercises At Home Many times, gym classes are inconvenient also expensive, so we’ve put together several of the best home exercises that are inexpensive, take the least amount of time and can ever be done in front of the PC monitor if need be. Surprisingly, regularly […]

This Curvy Yogi Inspires People of All Shapes and Sizes

This Curvy Yogi Inspires People of All Shapes and Sizes When we think of yoga, most of us envision tall, thin women who look flawless in tight yoga pants and sports bras. However being thin doesn’t directly equal optimal health and fitness should be part of everyone’s life. Study after study has proven that practicing […]

A New Study Suggests How To Lose Weight Fast And Keep It Off

A New Study Suggests How To Lose Weight Fast And Keep It Off We live in an era of instant gratification so we always want the results fast. The same applies with weight loss. You make a decision to lose weight and you want the results tomorrow!   I get it. I once used to […]

Fitness in the Buff: The Naked Truth And Where to Try It

Fitness in the Buff: The Naked Truth And Where to Try It Spanish Version: Ejercicio Desnudo: La Cruda Realidad y Dónde Intentarlo Being an exercise enthusiast myself, I am always looking for new ways to stay fit. I have probably tried every form of exercise ever created, except naked exercise. While the thought of being […]

If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help

If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression may be linked to inflammation in the body. The two main types of inflammation are chronic and acute, or short-term and long-term inflammation. Controlling inflammation is important, as the condition […]

6 Simple Ways To Reduce Menstrual Cramps

6 Simple Ways To Reduce Menstrual Cramps.

There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can help reduce the agony until Mother Nature has released her monthly grip from your uterus. 1. Lose the Caffeine Caffeine dehydrates the body and increases tension. Both of these can […]

Effective One Day Detox To Re Charge Your Body!

Effective One Day Detox To Re Charge Your Body! None of us plan to overload our bodies with junk, but the stresses and pressure of everyday life can leave you sprinting for the candy machine, or the nearest fast-food drive-through, or the bottom of a wine bottle. This 24 hour detox can help your body […]