Tropical Mango-Coconut Smoothie Recipe (It’s Vegan!)

Missing hot weather, warm tropical breeze, palm trees, coconuts and juicy sweet fruit? If you can’t go for holiday right now, at least have this delicious refreshing and fragrant smoothie! It’s perfect for breakfast (you can add some spinach or other leafy greens for extra minerals) or as a dessert! Yields: 2 servings Ingredients: • […]

10 Unbelievable Tricks to Make the Perfect Smoothie

10 Unbelievable Tricks to Make the Perfect Smoothie 1. Keep it unique The smoothies available for purchase are not as healthy as what we can prepare at home with little effort. If you prepare your own smoothie at home with your own ingredients and mixes, you know what’s in it and control calories and nutrients […]

7 Natural Supplements for Weight Loss

In today’s market there are pills for everything, the question remains is do they work? Is it a long term solution? What exactly will they do to my body? If you want to lose weight in a permanent and healthy way, a healthy diet packed with 51% of raw food, exercise, and lots of water […]

13 Worst Fad Diets

What fad diets try to offer is a quick fix for fast weight loss, but reality is, it isn’t that fast, or easy. Pounds often come bouncing back faster than they were lost. Fad diets are not healthy. Period. Many of these diets don’t work and can be dangerous, since they are normally based on […]

Busting the Myths about Monounsaturated Fats

Let’s begin with, what is MUFA? They are plant-base oils, which are packed with nutrient that keep your skin looking youthful and help your digestion too. MUFA are packed with antioxidants and beneficial compounds to help with long-term health. So, forget simplistic fat-free dieting, these satisfying oils, will fill you up fast and for longer […]

Flat Belly Smoothie Recipes

Drink yourself to a flat belly with this delicious smoothie Smoothies are a great breakfast option. When made right, they’re full of fiber, protein, and antioxidants. But how about a smoothie that goes a step further and helps reduce belly fat? It may sound too good to be true, but our flat-belly smoothie recipe is […]

4 Beautifying Skin Smoothie Recipes

Paying attention to your diet is a key factor on the way to getting a gorgeous, glowing complexion.  The following recipes will help nourish your skin and improve body function from the inside out. It is important that you know your ingredients, we have picked some powerful ingredients that will help you repair damage from […]

Lemon Detox Diet

The Master Cleanse The lemon detox diet is a popular detox option, it’s effective at breaking down built-up toxins in your body while contributing to short-term weight loss. Ever since Beyonce was associated with the Lemon Detox diet, there has been a surge of interest in this particular plan. The creator of the Lemonade Detox Diet […]

How to Make a Perfect Smoothie for Healthy Living

Nowadays smoothies are everywhere and the smoothie phenomenon is the next big thing in the food industry: Even Burger King has a “Real Fruit” smoothie line!! So the question is are all smoothies healthy? Let’s take a closer look at Burger King’s Strawberry Banana “Real Fruit Smoothie”. It contains sugar syrup, natural flavors (???), Xanthan […]

Strawberry Banana Lime coconut Milk Smoothie

This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a sweet treat at the end of the night, or it can even be a perfect cocktail with some rum blended in, for a sunny afternoon. It is extremely easy to prepare, just mix all the […]

5 Smoothies That Aid Fast Weight Loss That May Surprise You!

5 Smoothies That Aid Fast Weight Loss That May Surprise You!   Here are a few surprising Detox smoothies you may not have thought of that can help you on your way to Quick weight loss! Peanut butter and banana Believe it or not, this delicious energy boosting-smoothie’s secret is in the amount of protein […]