How to Make a Perfect Smoothie for Healthy Living

Share This Post

How to Make a Perfect Smoothie

Nowadays smoothies are everywhere and the smoothie phenomenon is the next big thing in the food industry: Even Burger King has a “Real Fruit” smoothie line!! So the question is are all smoothies healthy? Let’s take a closer look at Burger King’s Strawberry Banana “Real Fruit Smoothie”.

It contains sugar syrup, natural flavors (???), Xanthan Gum, Pectin, Guar Gum and CMC Gum. If you want real fruit healthy smoothie it should only contain the healthy materials that you expect to see in a smoothie. So the next time, make your smoothie at home and enjoy the real health benefits of the ingredients. To make smoothies, you don’t need fancy ingredients or a fancy blender. Just start from the ingredients you have at home and follow these amazing infographic. As an old friend once said: “Do what you can with what you have to get started. Just get started!

how-to-make-a-perfect-smoothie

More To Explore

health

Your Smartphone is Covered With Germs!

Did you know bacteria from your phone can give you pinkeye, diarrhea, and/or the flu? We keep our cell phones close to our hearts, and

Recipes

Laundry Stain Cheat Sheet

This is a very useful laundry cheat sheet to remove the following stains: antiperspirant chocolate gum coffee red wine blood ink makeup sweat homemade oxyclean

Is a Brown Discharge a Sign of a Disease
women's health

Is a Brown Discharge a Sign of a Disease?

Vaginal discharge is your body’s way of cleansing the private part’s environment. The discharge gets rid of bacteria and dead cells inside the vagina in

diabetes

Blood Sugars, High or Low?

Blood Sugars, High or Low? Diabetes (high blood sugar) has reached epidemic proportions in America, we must be very alert to the signs and symptoms,

Inspiration

Simplify Your Life

It seems almost every day I hear people yearning for a simpler time, when life was slower and people talked nice to each other. I

Scroll to Top