Tag: walking
Could You Be Exercising Too Much?
Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is...
5 Clues You Need a Mobility Aid
Age, chronic disease, injury, surgery . . . all of life’s curveballs come with their own set of lifestyle adjustments, but a...
A New Study Suggests How To Lose Weight Fast And Keep It Off
A New Study Suggests How To Lose Weight Fast And Keep It Off We live in an era of instant gratification so we always want...
By Using This Walking Method You Can Burn Tons of Fat in 8 Weeks!
By Using This Walking Method You Can Burn Tons of Fat in 8 Weeks!Walking can do a lot for your health and appearance. It...
Find The Right Workout Based On Your Body Type!
Find The Right Workout Based On Your Body TypeJust like in the world of real estate, it's all about location. Unfortunately, when it comes...
Weight Loss Habits On The Go
Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese...
Top 4 Exercises You Should Do During Your Period
Top 4 Exercises You Should Do During Your PeriodCurling up in bed with a heating pad may sound like a great idea during...
The 15 Minute Workout to Tone Your Entire Body
The 15 Minute Workout It's getting harder and harder these days to squeeze a workout in our daily routine. We all want to go to...
How Much Walking Do You Need to Lose Weight?
Walking Off The Pounds- How Much Walking Do You Need to Lose Weight?What you eat is only one part of the weight-loss equation. Diet...
Walk your way to better health
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of...
