Diving into the world of plant-based eating offers a spectrum of health benefits and flexibility. Unlike rigid dietary plans, a plant-based diet accommodates the occasional indulgence in animal products, providing room for personalization. This guide navigates the essentials of adopting a plant-based lifestyle, from its inception and benefits to potential downsides and practical meal plans. […]
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The debate over the efficacy of vegan and omnivorous diets for weight loss continues, with a recent study shedding light on the impact of plant-based choices. This comprehensive analysis aims to dissect the findings, considering diet quality and the broader context of existing research. Research Design: Participants and Duration: Key Findings: Weight Loss Disparity: Diet
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With all the health news about the benefits of a plant-based diet, the directors of the new film Gamechangers wanted to show that realistically and scientifically, a diet based on plants is optimum. They made all the information available to demonstrate that transitioning to a plant-based diet would be a game-changer in your life, so
Eat Like The GAME CHANGER, It’s Healthier, Change The Mindset to Be Better Read More »
Attention Vegetarians & Vegans! These 9 Foods You’re Eating Aren’t Actually Vegetarian! Sorry Life as a vegetarian can be fraught with unwanted surprises. Even the most fastidious leaf eaters might be shocked to find that some of their favorite foods aren’t actually free of meat. Keep reading to learn about foods that seem like they
How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased
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5 Simple Fixes to Tone Anything that Jiggles Whether its a belly bulge, thighs that jiggle or upper arms that wiggle, unless you’re an elite athlete there’s probably a body part or two that you’d like to tone and tighten. You don’t have to spend hours in the gym or cut out all your favorite
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SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale 1/4 cup sundried tomatoes 1 package of uncured, sugarfree pancetta (or bacon) 1/4 cup shaved parmesan-reggiano 1 tablespoon each for dressing: Dijon mustard, olive oil, balsamic vinegar, lemon juice Instructions: 1) It’s really important to blanch your kale. For those of us with digestive issues (and many people without) kale
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Hacked! Panera Broccoli Cheddar Soup for SCD (selective carbohydrate diet), 6-8 servings, 30 minutes One of the reasons I eat a mix of “Paleo” and SCD diets, is so that I can get the cheddar cheese from SCD and the dark chocolate from Paleo. An aspect of eating clean and consuming only “whole foods” is
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Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet A vegetarian diet is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthy. Vegetarians avoid red meat, fish, and poultry. Those who include dairy products and eggs
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13 Celebrity Vegetarians We All Admire: Here are a few vegetarians you may already appreciate: Albert Einstein: The famous scientist Albert Einstein turned to vegetarianism and believed it to be better. In his last year of life, he decided on a vegetarian diet and felt well without eating fats, meat, and fish. Bill Clinton: The
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So, Memorial Day is coming and you are planning your annual barbecue, but this time we are inclined to healthier choices, since grilling has been linked with cancer. The cause for concern is two different compounds that can form while cooking meat on a grill, both known carcinogens. The first is Heterocyclic amines (HCAs) form in
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This antipasto veggie salad became my favorite meal, and believe me, it will become one of yours too, it’s so easy to do, yet so delicious that is almost too good to be true, if this is what it takes to become vegan, well, veganism here I come! This recipe is very easy and can
Easy Antipasto Veggie Pasta Salad Recipe for a Healthy Choice Read More »
Are you craving a burger? There is no need for all those empty calories to be found in most of today’s burgers. How do you feel about panko-crusted edges, infused with tender sweet potato and creamy, rustic white beans? Sounds good, doesn’t it? It’s the juicy-packed with nutrients sweet potato burger with delicious avocado, and
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This is such a cute way to make sure there is one healthy appetizer, if there are kids around get them to help with this adorable project. If you’re going to munch, might as well be on this! Ingredients: Romaine or leaf lettuce 1 cucumber, sliced 1 red bell pepper 1 yellow bell pepper
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It’s baking season, and if I had this helper in my kitchen I would bake with him every day! The video is charming, the host is super adorable, the cupcakes look easy and delicious, I am picking up the rest of the ingredients this weekend to try it, I think you all should too! Personally
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Ful medames (or ful mudammas) is one of the most popular dishes in Egypt with origins that reach back to the time of the pharaohs. This simple dish is made from some simple and healthy ingredients, such as fava beans, olive oil, chopped parsley, onion, garlic, and lemon juice. Learn how to make ful medames
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Are you vegetarian? Do you know any vegetarian? If so what type of vegetarian you/they are? lacto-ovo? fruititarian? What are the reasons to be vegetarian? Surprisingly, Skittles, Jell-o and Mini-Wheats contain gelatin, which is made from boiled animal skin, tendons and bones! Find out the answers in this simple, yet amazing poster: Learn about infographics
Veg-nited We Stand! Read More »
