Type 2 Diabetes: A Lifestyle Disease

Type 2 Diabetes- A Lifestyle Disease.

Type 2 Diabetes is mostly referred to as the disease of civilization. But, once you have been diagnosed with diabetes does not mean it is the end of the road, with a healthy diet, exercise and medication you will mostly be able to reverse it. Diabetes is represented by high blood glucose or sugar levels. […]

Science Backed Health Benefits of Walnuts

Science Backed Health Benefits of Walnuts

Walnuts are healthy and are recommended for personal consumptions. Different studies have proven the numerous health benefits of walnuts, which help to prevent and control various chronic diseases. They can be consumed as snacks or being added as a salad. Daily consumption of walnuts provides the body with essential vitamins and minerals known as plethora, […]

Melatonin Pills for Better Sleep, Is It Safe?

Melatonin Pills for Better Sleep, Is It Safe

Sleep. The ultimate bliss. There is perhaps nothing better than slipping into a deep, restful sleep after an arduous day. If you were denied that most simple of life’s pleasures, you’d probably do anything to get it back. That’s why many people turn to melatonin pills, the readily available natural sleep aid. If you’ve been […]

Cholesterol-Lowering Drugs are Linked to Cancer

Cholesterol-Lowering Drugs are Linked to Cancer

[nextpage title=”…”] With an estimated 610,000 fatalities in the United States every year, heart disease is among the leading causes of death. The theory that high cholesterol levels can impact the health of your heart in a negative manner is quite popular today. As a result, many people rely on a variety of cholesterol-lowering drugs […]

How Your Brain Physically Changes If You Consume Whole Turmeric

How Your Brain Physically Changes If You Consume Whole Turmeric

Many people who know of turmeric know of its amazing health benefits. But how many people know that taking the whole turmeric actually changes the brain in marvelous ways? The compound responsible for these benefits is not just the well-known curcumin, which is valued for its tumor-fighting and antioxidant properties. The other compound is called […]

Protect Your Health by Knowing the Main Diabetes Facts

Protect Your Health by Knowing the Main Diabetes Facts

Chances are you know someone living with diabetes. You may even be diabetic. It’s important to take diabetes seriously. It may lead to blindness, heart attack, stroke, leg amputation, and kidney failure. In order to protect your health people should know the main diabetes facts. Why are more people becoming diabetic? Health officials say the […]

The Most Tried-and-True Recipe for Chronic Pain, High Cholesterol and Cancer Prevention

The Most Tried-and-True Recipe for Chronic Pain, High Cholesterol and Cancer Prevention [nextpage title=”…”] A native plant of southeast Asia, ginger has a long and unrivaled history as one of the oldest medicinal spices in the world. Highly prized and traded by early civilizations, ginger has made its way into a number of modern drinks, […]

Why Chin Whiskers Is the Reason to Get Tested?

Why Chin Whiskers Is the Reason to Get Tested? [nextpage title=”…”] It’s typical as women to experience changes in our bodies. Puberty, hormones, child-bearing and birth, and menopause all mean that just when you are getting used to the way your body looks or behaves, something comes along and you have to readjust to your […]

Is Weight Reduction Surgery the Right Choice?

Is Weight Reduction Surgery the Right Choice? [nextpage title=”…”] In the last fifty years, obesity has skyrocketed. As of 2012, more than 30% of adults were overweight enough to be considered to have weight reduction surgery. Because of this epidemic, everyone seems to be looking for a way to lose weight. One of the most effective […]

It Causes Your Brain Damage and Liver Failure Daily

Because of today’s modern world, it’s all too easy to overload on sugar. Sugar is in almost everything we eat, including bread, yogurt, fast food, and microwavable meals. Unfortunately, when individuals eat 10 to 20 percent of their calories in sugar, they can become malnourished and unhealthy. Recent studies show that high levels of sugar […]

6 Benefits of Taking 1 Tbsp of Vinegar Daily

6 Benefits of Taking 1 Tbsp of Vinegar Daily Vinegar- especially apple cider vinegar- has long been said to have numerous health benefits. Claims range from being able to kill stubborn nail fungus, improving digestion, helping weight loss, and even preventing chronic diseases. Now, research is beginning to show that taking apple cider vinegar daily […]

This Everyday Habit Can Set You Up for Type 2 Diabetes

This Everyday Habit Can Set You Up for Type 2 Diabetes [nextpage title=”…”] Women who have a sleep problem may raise their risk of type 2 diabetes by 47%. What’s worse is the fact that two or more sleep issues can raise the risk by two, three or four times. The study, known as the […]

Reverse Your High Blood Sugar With These Foods

Reverse Your High Blood Sugar With These Foods [nextpage title=”…”] High blood sugar and high blood pressure may be extremely common, but many people mistakenly think they are not a big deal. However, these two conditions are closely connected, and they can potentially be fatal. Here is everything you need to know about how high […]

9 Healthy Foods That Better to Eat With Restrictions

9 Healthy Foods That Better to Eat With Restrictions [nextpage title=”…”] Our bodies do need fat which is a critical component for healthy living. However, fat contains calories and without restrictions, fat increases the risk of weight gain and heart diseases. Consuming fat and high healthy fat foods in moderation have a lot of benefits […]

Homemade Drink That Helps to Control Diabetes and Normalise Weight

Homemade Drink That Helps to Control Diabetes and Normalise Weight [nextpage title=”…”]Type 2 diabetes is diagnosed at a higher rate in our modern society than ever before, and the most common reason is an unhealthy diet and sedentary lifestyle. The human body was meant to thrive on physical activity and foods that support a healthy metabolism. […]

What Happens To Your Body When You Eat One Pear A Day

What Happens To Your Body When You Eat One Pear A Day [nextpage title=”…”] Pears are one of the world’s healthiest foods. The bad news is that they are oftentimes taking a back seat to more exciting fruits like the ubiquitous apple or the juicy pineapple. Forget that- if you’re looking for some real benefits, […]

Everything You’ve Heard About Depression is Wrong – Here’s Why…

[nextpage title=”…”] Millions of prescriptions for antidepressants are written every year. In fact, antidepressants are one of the most prescribed medications in the United States. However, antidepressants may not work. Many studies have further suggested that antidepressant medication is only slightly more effective than placebo effect. Robert Whitaker, a Pulitzer Prize nominee, states that using […]

Prevent Your Muscle Loss by Consuming THIS

Prevent Your Muscle Loss by Consuming THIS Muscle atrophy, also known as muscle wasting, is the phenomenon in which muscle mass, or the total amount of muscle tissue in the body, decreases. This leads to physical weakness and other problems. Muscular atrophy can happen as a result of diseases and conditions such as peripheral neuropathy, […]