Reverse Your High Blood Sugar With These Foods
High blood sugar and high blood pressure may be extremely common, but many people mistakenly think they are not a big deal. However, these two conditions are closely connected, and they can potentially be fatal. Here is everything you need to know about how high blood sugar and high blood pressure affect your body and what foods you can eat to stop them.
The Dangers of High Blood Sugar and Blood Pressure
High blood sugar occurs when blood glucose levels rise rapidly, and the excess blood glucose can start to damage nerves, organs, and blood vessels. People with regular high blood sugar may eventually go blind, have heart attacks, or lose their limbs. High blood pressure happens when the heart is pumping blood with excessive force, which weakens veins and increases risk of stroke, cardiovascular disease, and Alzheimer’s. People who are overweight are particularly at risk for developing these two conditions, and if a person has diabetes, they are even more likely to suffer from the harmful effects of high blood sugar and high blood pressure.
How High Blood Sugar Increases Blood Pressure
You can normally tell that you have high blood sugar if you are always hungry and thirsty, excessively gain weight, and constantly feel tired. However, most people with high blood sugar tend to suffer from high blood pressure without realizing it. A 2010 research study found that drinking just a single sugary drink raises blood pressure more than eating a salty meal. This happens because fructose metabolism produces uric acid as a byproduct, and uric acid inhibits nitric oxide within blood vessels. High blood sugar also causes high blood pressure when a person becomes resistant to insulin, resulting in type 2 diabetes.
Foods to Lower Blood Sugar
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