Stress Less
1- dance it out
2 go for a walk
3- talk about it
4- breathe
5- go to bed earlier
6- focus on what you can control
7- reminisce about good times
8- ask for a hug
9- look for opportunities in life’s challenges
10- smile
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10 Ways To Stress Less
One reply on “10 Ways To Stress Less”
Pilates based exercise is another efficient way in helping to avoid stress.