Stress Less
1- dance it out
2 go for a walk
3- talk about it
4- breathe
5- go to bed earlier
6- focus on what you can control
7- reminisce about good times
8- ask for a hug
9- look for opportunities in life’s challenges
10- smile
5 Shifts That Change Your Physical and Mental Well-Being
Throughout life, people are constantly concerned with the status of their physical and mental well being. Many people are resolved to make lifestyle shifts that
PositiveMed
Apr 20, 2021
