![10 spiritual tonics](https://www.positivemed.com/wp-content/uploads/2020/09/2881-10-spiritual-tonics-1024x536.jpg)
This list of spiritual tonics is really amazing. These steps can help us to reduce stress, have a happier life and be healthier. If you’re not OK with #2, you can replace it with meditation. Meditation is a fantastic tool to ease the stress, secret stress-relieving hormones and make us healthier.