Why am I so Bloated? 12 Reasons for Sudden Bloating

Why am I so Bloated 12 Reasons for Sudden Bloating

The emotions of shock, confusion, and frustration arise when your favorite jeans no longer fit because of an expanded waistline. Belly fat gives your clothes a shorter shelf life and will eventually catch up with you. This guide will help make sense of the multi-factorial phenomena of bloating. 1. Gut Bacterial Balance Did you know […]

5 Hormones That Mess With You Every Month and Natural Ways to Balance Them

5 Hormones That Mess With You Every Month and Natural Ways to Balance Them [nextpage title=”…”] Overall health maintenance can be difficult to assess and navigate, especially when some body systems are invisible to the eye. Hormone health is essential to maintaining your optimum level of functioning, and overall wellness goals. Some conditions may require […]

9 Natural Ways To Reduce Risk of Blood Clots

9 Natural Ways To Reduce Risk of Blood Clots A blood clot is a gelatinous mass of coagulated blood used to repair damaged blood vessels such as the arteries, capillaries and veins. Blood clots typically form at the surface of the blood vessel thereby preventing excessive loss of blood. However, there are some instances where a […]

How To Turn Off Hormones that Are Causing Weight Gain!

How To Turn Off Hormones that Are Causing Weight Gain! For years it has been ingrained in our minds that issues regarding weight have to do primarily with exercising habits and calorie intake. However, new studies are beginning to surface, revealing that being overweight is often linked to our hormones acting up. Here are some […]

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea Being overweight can lead to a variety of health issues. Unfortunately one of the reasons people gain weight is because of stress. Stress can lead to increased levels of inflammation and hormones like cortisol. Cortisol is sometimes referred to as the belly-fat hormone. […]

Stress Relief From Playing The Piano

Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have to make decisions about life or business, well maybe I would be. I do try! In fact, my new book Soothe follows my journey from neurotic piano player to a more […]

10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less

10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less The average person experiences a fair amount of stress during the day. The pressure builds up to a boiling point. Some people explode while others silently fume. Stress leads to a number of health problems that are mental, physical, and emotional based. […]

Hormone Balancing Booster Juice

Hormone Balancing Booster Juice Keeping a healthy body in-sync and adequately balanced means understanding hormones and how to better stabilize them in order to achieve lower stress-levels, normal sleep patterns and a favorable, consistent mood. Hormone Balancing Booster Juice is an effective product for delivering internal benefits and for naturally helping the body to feel […]

Can A Mom’s Depression Cause Depression in Her Unborn Baby?

Unborn Babies and Depression By Divya Shree Edited By Stephanie Dawson Reviewed By Nima Shei MD Unborn babies womb share almost everything the mother goes through during pregnancy, from food she eats to the emotions she goes through, everything impacts the development of the baby in the womb. New research found that some mothers can […]

Hormone Replacement Therapy or HRT

Hormone Replacement Therapy or HRT

Hormone Replacement Therapy or HRT Edited by: Stephanie Dawson During menopause some women opt for using medications that contain female hormones like estrogen and progesterone in order to replace the ones that have been lost after this cycle, the main purpose is to reduce menopausal symptoms such as hot flashes and vaginal dryness. When a […]

How Stress Affects Your Body

You probably already know that you can experience stress from your environment, your body, and your thoughts. Stress is a very normal part of life, but that doesn’t mean we have to let it harm us. Constantly feeling under pressure, overwhelmed, anxious, and totally frazzled can add up to a condition called distress, which can […]

Hugs Benefits: Hug to Live Longer and Younger

Hugs Benefits: Hug to Live Longer and Younger Scientists have recently discovered a way to lower your blood pressure, increase your heart health, improve depression symptoms, assist your immune system, reduce stress, induce sleep, invigorate the body and rejuvenate the mind. Sounds like some sort of huge medical breakthrough, except this is completely free, has […]