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Weight Loss 101

Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post

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An Apple a Day

{Last Updated: November 21st 2012] I was reading an article about cardiovascular health when I saw this poster. According to a study at Ohio State University eating an apple a day for four weeks significantly reduced the amount of LDL in the bloodstream. Apples are ripe, fresh, beautiful, and delicious this time of year. Use

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Health Benefits of Pistachio

Pistachios are among the most beneficial nuts (Pistachios are high in lutein, beta-carotene, and gamma-tocopherol relative to other nuts). Pistachios have a lot of antioxidants! A study by Penn State University that published last year suggested that a heart-healthy diet (like Mediterranean diets) that includes pistachios contributes to the decrease in the serum oxidized-LDL concentration

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