Are bananas as bad for you as cookies?

Share This Post

Are bananas as bad for you as cookies?

You are hungry and you’re looking for something to grab to satisfy hunger. Which one should you choose? A banana or a cookie? and why?
You can find the answer to this question in this infographic. Also you’d learn more about “The Satiety Index” which is a measure of how full you are after eating something. Also learn more about easy snaking swaps to choose healthier snacks in future.


More To Explore

health

10 Super Foods for Strong Bones

[nextpage title=”…”] During growth the body builds a scaffold of protein and fills this in with calcium-rich mineral. A healthy set of bones provides structure

Health and Food

Veggie Cooking Cheat Sheet

Here is a helpful sheet that shows the best ways of cooking different veggies:    

Scroll to Top