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When Healing & Treatment Lead to Addiction: Getting Help that Works

Modern medicine provides millions of patients with daily relief from debilitating pain and injuries. In fact, billions of dollars in research continue to provide...
This Helps With Anxiety Better Than Dangerous Drugs

This Helps With Anxiety Better Than Dangerous Drugs

Generalized anxiety, stress, panic attacks, and depression affect many people worldwide. Women are disproportionately prone to suffer from anxiety for a variety of reasons...

10 Powerful Herbs for Hormonal Imbalances

10 Powerful Herbs for Hormonal Imbalances Most men and women over the age of 35 suffer from hormonal imbalances. Stress, a sedentary lifestyle, and bad...

This Is What Happens If You Put Your Tongue Behind the Upper Front Teeth...

This Is What Happens If You Put Your Tongue Behind the Upper Front Teeth and Start Breathing Extended periods of insomnia are so common in...

The Link Between Substance Addiction And Sleep Disorders

The Link Between Substance Addiction And Sleep Disorders When it comes to drug and alcohol addiction, not much is said about how drug and alcohol...

The Drink That Increases Sleep Time

The Drink That Increases Sleep Time Good sleep is important, so it sucks when you try to fall asleep and can’t because of insomnia. ...

10 Sleep Mistakes We’re Still Making

10 Sleep Mistakes We're Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout...

6 Things You Should Never Do In The Shower

6 Things You Should Never Do In The Shower A recent study conducted by the University of California found that it's actually healthier to avoid...

Not Sleeping 8 Hours a Night? Good!

Not Sleeping 8 Hours a Night? Good! We all know we're supposed to get a good night's sleep, but many of us struggle to fall...

16 Important Facts That You Should Know About Sleep

16 Important Facts That You Should Know About Sleep Sleep has always been a subject of great mystery and fascination. Everyone in the world...

Sleep Disorders, Exercise and Obesity, The Path to Sweet Dreams

Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie Dawson Introduction and prevalence of sleep disorders Sleep disorders are...

7 Ways to Improve Your Sleep

7 Ways to Improve Your Sleep Edited By: Stephanie Dawson • Make your bedroom a haven As much as possible keep everyday chaos away from your bedroom. ...

Restless Legs

As many as 12 million Americans are affected by Restless Legs Syndrome, or RLS. RLS is an itching, burning, aching, or tingling sensation accompanied...
sleeping facts

Sleeping Facts You Need to Know [infographic video]

While we need to sleep 7-9 hours per day, almost 40% of us sleep less than the minimum amount. As an example parents of...