10 Powerful Herbs for Hormonal Imbalances
Most men and women over the age of 35 suffer from hormonal imbalances. Stress, a sedentary lifestyle, and bad dietary habits have all contributed to this epidemic. Hormonal imbalances put undue pressure on the human body, and it can lead to serious diseases such as cancer and diabetes. It’s good to know that ten common herbs can fight imbalance and keep us healthy. The body recognizes herbs as food and processes them more efficiently than pills. Because of this, herbs are quite effective in balancing hormone levels. Check out the herbs on the following list:
This herb is known as an adaptogen, which means that it protects the body from maladies such as stress and high cholesterol. Both of these problems put undue pressure on bodily systems and can cause hormonal imbalance, so taking astragalus can stop hormonal imbalance before it begins. It is important to note that astragalus interacts with some prescription medications, so make sure to ask your doctor if this herb is a good choice for your health.
This herb is very popular in the Ayurvedic system of medicine. It balances both adrenal and thyroid hormones. Because of this, people suffering from hyperthyroidism and hypothyroidism benefit from ingesting it. The herb also promotes blood flow to the female reproductive organs and lessens the symptoms of menopause. It can also treat erectile dysfunction in males. Ashwagandha may reduce stress hormones and benefit overall health.
Maca root was used by Inca warriors to promote endurance. It contains zinc, which is proven to correct imbalance as it relates to libido. It can also help women who suffer from the hot flashes and sleep disorders that are caused by menopause.
American ginseng balances reproductive hormones, and it is often used to help women who have trouble conceiving a child. Scientific studies on animals have showed that this herb increases levels of estradiol-17beta, which is a powerful reproductive hormone. It can also increase male stamina and improve the absorption of nutrients in the body.
The berries from the Saw Palmetto plant are proven to treat a condition of the prostate known as benign prostatic hyperplasia. Saw Palmetto may be able to treat this condition, which causes an enlarged prostate, and it may increase a man’s sperm count as well.
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