research

Recommended Sleep Times According To The National Sleep Foundation.

Recommended Sleep Times According To The National Sleep Foundation

You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according to age and amount of activity one is involved in. The more active and young a person is, the more sleep he or she requires. The National Sleep Foundation indicates […]

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7 Serious Health Conditions That Are Linked to Vitamin D Deficiency

7 Serious Medical Conditions That Have Been Linked to Vitamin D Deficiency And The Best Ways To Get Your Daily Dose of “Sunshine Vitamin” [nextpage title=”…”] Vitamin D is one of the most important vitamins needed to stay healthy and active. Known as the “sunshine vitamin”, it is derived from sun exposure and helps to

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Why Bodybuilders Are Pounding Down Breast Milk? Does It Really Help Or Is it Just A Myth?

Why Bodybuilders Are Pounding Down Breast Milk? Does It Really Help Or Is it Just A Myth? Post-workout drinks are not a new idea, but drinking breast milk following a workout is. Many fitness enthusiasts and bodybuilders are now drinking human breast milk because they believe it helps them to lose weight and build muscle.

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What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed?

What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed? Not all drinks and beverages are bad for you, of course some are filled with sugar or corn syrup, they will not help you reach your health goals. There are some drinks that won’t hurt your waistline, but can be

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Alzheimer’s Research: An Illustrated History

You probably know one person with Alzheimer’s disease and you may have seen or heard about the ways it affected the patients’ and their families lives. Even if you don’t know anyone with this disease, you have probably watched the movie “The Notebook”! Unfortunately, there’s not any cure available for this disease; But many scientists

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