Common Fall Hazards for Seniors You Might Not Have Thought Of

Common Fall Hazards for Seniors You Might Not Have Thought Of

When it comes to the discussion of improving senior health, lowering risk for debilitating conditions like heart disease, diabetes, and Alzheimer’s is always front and center in the conversation. Lowering risk for falls, however, plays just as crucial a role as senior mortality rates due to falling have climbed higher and higher in recent decades. […]

Why You Should be Addicted to Health and Books ? 

Health and books are two significant parts of a person’s lifestyle irrespective of their age group. Nowadays, every individual has started to focus on maintaining a healthy lifestyle and when it comes to books, they are a great source to gain knowledge. Books are the main entrance to the world of learning and earning. For […]

8 Tips To Lose The Last 10 Pounds

Lose the last 10 pounds are usually the hardest. When people who have a lot of weight to shed start exercising and eating healthier, they drop the first few or dozens of pounds pretty easily and fast. However, it’s very common to hit a weight loss plateau, especially when you’re only five or ten pounds […]

If You Think People Who Talk to Themselves Are Crazy, Think Again!

[nextpage title=”Page 1″] If you have a tendency to talk to yourself, you’re actually one smart cookie. Contrary to what you might think, your brain isn’t going on the blink. Engaging in monologue doesn’t mean you’re daft. It signifies you’re brilliant. Below are 11 reasons why self-talk gives you genius standing. BENEFITS OF SELF-TALK Chatting […]

The Surprising Way Herpes Virus Changes Your Brain

The Surprising Way Herpes Virus Changes Your Brain Although the Herpes virus isn’t nearly as severe as other diseases, such as AIDS, it does pose some health issues. Worse yet, this virus has been found to have negative effects on the brain, such as memory impairment and depression. Knowing the symptoms is the first step […]

You Need to Do These 10 Things Every Morning Before 10 AM

You Need to Do These 10 Things Every Morning Before 10 AM Sometimes it may feel like you’re not getting the most out of your day, and maybe you’re not. It’s easy to get bogged down in the monotony of the everyday routine. This is actually unhealthy. According to the Alzheimer’s Association, a lack of […]

The Wisest Thing To Do When Your Partner Wants to Do it But You Don’t

The Wisest Thing To Do When Your Partner Wants to Do it But You Don’t You’ve been there before and maybe it happens regularly. There’s that moment when your partner is overcome with passion and wants to make love to you, but you are not interested. You could be tired, stressed, or completely turned off. […]

How To Become the Person You Were Meant to Be

How To Become the Person You Were Meant to Be By Andre Carvajal Edited By: Stephanie Dawson A common obstacle you will find in the path of life is resistance to change. This is an inner voice, part of your self-dialogue that will tell you things like this is impossible, it can’t be done, or […]

6 Ways to Increase Your Motivation at Work!

6 Ways to Increase Your Motivation at Work! By Andres Carvajal Edited By: Stephanie Dawson A review of some definitions of motivational theories and how to increase your performance. Motivation is the decision to start an effort in a particular task, a decision to perform at some level of effort, and the decision to persist […]

Quadruple amputee to hike Kilimanjaro

Kyle Maynard was born without arms or legs below his elbows and knees. But he is not an ordinary man. He is one of the most determined people on the planet: He’s an award-winning mixed martial arts athlete, a champion weight lifter, a best-selling author, a motivational speaker, and an Abercrombie and Fitch model. His […]

Who Says I Can’t- Kelly Bruno

Kelly Bruno is a 28 years old, world-record holding amputee track runner and athlete. She is an accomplished triathlete who happened to be born with only one leg. She was also a contestant on the 21st season of the television show Survivor. In the following two videos you’d learn more about her personal life and […]

Believe in your heart…

Believe in your heart that something wonderful is about to happen. Love your life. Believe in your own powers, in your own potential, and in your own goodness. Wake up every morning with the awe of being alive. Live this day well!  

Dance like there’s nobody watching…

“You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.” ― William W. Purkey    

Everything Will Work Out

Sometimes all you can do is… not think, not wonder, not imagine, not obsess; just breath, and have faith that everything will work out for the best.    

When you see no change!

When you look in the mirror and see no change, and still keep faith, knowing that in the time you will get there if you stay focused and on track, that’s the difference between those who succeed and those who fail.    

Daily Motivation

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. ~Zig Ziglar    

One Pound of Fat…

This is the famous one pound of fat… Every time you’re working out and you feel like giving up a little early, remember that you’re trying to burn this thing off of your body, and more and more comes off with every minute you keep pushing! You can do this! 🙂