How to Stay Healthy When Going to the Pool
Summer is here! That time of the year when we all go to the pool, the kids get excited about spending the whole day having fun in the sun and swimming, we all keep in count that it is essential to bring sunblock to protect our skin from the radiant sun also the towel for […]
What You Should Know About Sexually Transmitted Infections (STIs)
Sexually Transmitted Infections (STIs) are the kind of infections that passed from one person to another through intimate sexual contact. STIs are also called STDs (Sexually Transmitted Diseases). There are many kinds of sexually transmitted infections. STIs are very common all around the world. In the United States alone, more than 19 million people get […]
Natural Foods that Take Your Brain to the Next Level!
Natural Foods that Take Your Brain to the Next Level! There are lots of foods that are known for being extremely beneficial for our entire body, but while we are trying to take care of that extra belly fat, arm jiggles, trying to get leaner legs, etc. are we looking after our biggest and main […]
5 Steps to Win Any Negotiation
Are you due for a raise? Is your landlord not following through on promises to upgrade your rental property? Would you like your partner to help more around the house? These simple and easy to follow steps can help you to get what you want. Identify it first, and prepare your arguments, maybe even prepare […]
Top Ten Caffeine Withdrawal Symptoms
Are you are aware of how addicting caffeinated beverages can be? Caffeine withdrawal is now a recognizable disorder according the latest version of the Diagnostic and Statistical Manual of Mental Disorders. The detoxification of caffeine presents many symptoms, which can be noticed after quitting caffeine even if it was only consumed for a few days […]
Antioxidant Supplements
Do you need them? How often should you take them? This poster has a simple diagram showing the role of antioxidants in the body, why you need them, and how they work. Quite often we hear things advertised without knowing what exactly they are, what exactly they do, and if our lifestyle makes us require […]
Fun Coffee Nicknames
Have you ever gone into your local coffee shop and ordered a Dirty Chai? How about a Miami Vice? These are fun nicknames for coffee drinks, I suppose busy baristas know all about them, but the general public may not. Some of them sound pretty tasty, but you better remember how to make it, just […]
Caffeine Content
If you are looking to switch your morning coffee to tea, or think you are getting less caffeine in a cola than in tea, you may be surprised by some of the numbers. This poster has all the facts about caffeine, the amounts in different teas, various coffees, and many types of soda. A little […]
Liver Detox Foods
Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in a chemical-laden world. It’s easy to keep your liver at its optimal working best by incorporating a few easy changes into your diet, you probably use some of these already! […]
What Does Your Hair Say About Your Health
Did you know that some health conditions can affect your hair as much as your body? The following guide can help you separate myths from facts when it comes to your hair. Dry, limp, thin-feeling hair Hair dyes, blow dryers, and swimming in chlorinated water can lead to dry hair, but dry hair can also […]
Chocolate Facts
Chocolate is sweet, delicious, and a treat for so many occasions. Major holidays, minor holidays, Tuesday, etc. Chocolate has, for years, gotten a bad rap, with people saying it causes acne, ruins your teeth, and makes you fat. Others say it’s healthy, whitens your teeth, and it’s part of a balanced diet. What’s the truth? […]
Eat With Your Hands!
Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist […]
Chocolicious!
There is nothing that comforts me after a stressful day like just a bit of dark chocolate, melting slowly on my tongue. Sometimes for a treat a dark chocolate covered espresso bean has so much wow factor, it feels like a big indulgence. Have you ever wondered what the facts are? Chocolate is healthy, chocolate […]
Smoothies Abound!
This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan, like Paleo, is there a smoothie that is just for that? Well this poster is for you! Great smoothie options to make your life easier, enjoy!
What Does The Coffee You Drink Say About Your Personality?
What Does The Coffee You Drink Say About Your Personality? This made me laugh a lot, although my own coffee choice is not listed. If yours is not listed make a guess, for myself I chose somewhere between Americano and Espresso, I drink coffee plain, strong, no frills. This can make for a good laugh […]
Aromatherapy
Aromatherapy is the practice of using essential oils for healing. They can produce feelings of calm, decrease anxiety, help with relaxation, flu symptoms, and even improve stress. If you intend to sniff your way healthy it may be a good idea to visit a trained therapist, who can recommend oils for your particular needs and […]
Food To Cleanse Colon
We all keep hearing about doing regular bowel cleansing, but maybe you are not ready for that kind of commitment. Or perhaps you just finished one, you did not like it, and you want to keep that area of your body as clean as possible, just regular maintenance. There are certain foods and herbs that […]
Non-Toxic, DIY Hair Care!
Non-Toxic, DIY Hair Care! Many of you may think this is crazy, but shampoo can be really harmful to your hair, Shampoo is practically detergent it cleans your hair, but it also strips it of all the healthy oil your body naturally produces, which is supposed to protect your hair and keep it soft and strong. […]