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Moving Correctly to Improve Your Health

Do you know that adults who spend an average of six hours a day in front of the TV will reduce their life expectancy...

6 Dream Dressings

Many of us eat more salads in the spring and summer, when the fresh bounty from gardens is everywhere and makes the mouth water...

Banana Cream Pie, Kinda…

I love pie, but I cannot in good conscience very often eat all the things that are in pie. I started doing this, it...

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about...

Chocolicious!

There is nothing that comforts me after a stressful day like just a bit of dark chocolate, melting slowly on my tongue. Sometimes for...

Smoothies Abound!

This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan,...

Natural Foods For Prostate Problems

Aging is a battle, men and women have some of the same issues, and some men handle alone. An enlarged prostate is one of...

Dry Cracked Feet, and How to Fix Them

Dry Cracked Feet, and How to Fix ThemComo Solucionar Los Pies Secos y Agrietados Sandal season is starting, and so many of us have such...

Aromatherapy

Aromatherapy is the practice of using essential oils for healing. They can produce feelings of calm, decrease anxiety, help with relaxation, flu symptoms, and...

Restless Legs

As many as 12 million Americans are affected by Restless Legs Syndrome, or RLS. RLS is an itching, burning, aching, or tingling sensation accompanied...

Food To Cleanse Colon

We all keep hearing about doing regular bowel cleansing, but maybe you are not ready for that kind of commitment. Or perhaps you just...

How to Make Homemade Wrinkle Remover for the Face

How to Make Homemade Wrinkle Remover for the FaceThis is the a great option if you are starting to notice signs of aging, (or...

Non-Toxic, DIY Hair Care!

Non-Toxic, DIY Hair Care! Many of you may think this is crazy, but shampoo can be really harmful to your hair, Shampoo is practically detergent...

Uses of Coconut Oil

Uses of Coconut Oil. This is a great quick-look poster with a few of the many things you can do with that coconut oil you...

Benefits of Bee Pollen

Benefits of Bee Pollen: Bee pollen is food for baby bees, it is made by bees, and is a dynamic foodstuff rich in protein, amino...

Saving My Own Life

Saving my own life. I do realize that sounds a bit dramatic, after all, Fibromyalgia doesn't kill people. It does, however, ruin your life...

One Minute Meditation

One Minute Meditation.I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video,...

Fruity Ice

You were smart enough to buy a bunch of lovely fresh fruit on sale, but for one reason or another you haven't been home...