Keeping it Cool

It’s summer time and the living is easy… or is it? Many of us are sweltering in our homes, sweating in the heat, and going from air-conditioned spaces to hot and humid areas all day long so our bodies have a difficult time adjusting to the heat. Getting overheated can lead to dehydration, heat stroke, cramps, and general misery. There are several things you can do to keep you and your family cool and healthy while you enjoy all that summer has to offer.

keeping cool

keep cool spice

 

cool summer

 

Enjoy the summer months, we will think of them longingly when it’s twenty below zero with a foot of snow on the ground! Protect yourself, wear sunscreen, and enjoy it smart.

Sources: http://www.thedailygreen.com/green-homes/latest/keeping-cool-without-air-conditioning#slide-1

http://www.huffingtonpost.com/2012/06/27/spicy-food_n_1628200.html#s1148058&title=Grilled_TBone_Tostadas

http://www.medicinenet.com/script/main/art.asp?articlekey=52796