Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to the planet, just munch a handful of nuts a day to keep yourself healthy and stay fit.

Eating nuts as part of a healthy diet can be good for your heart, they contain unsaturated fatty acids and other nutrients, and are a great snack food too! Every type of nut has a lot of nutrition packed into a tiny package.

All nuts have different nutrition credentials and will offer various health benefits – find out which nuts are rich in calcium, which will offer a protein boost and how much fat is in each type, enjoy!