Spices that help you lose weight:
Spices that help you lose weight: Cinnamon Cayenne Pepper Black Pepper Mustard Seed Ginger
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health poster
Why does coffee cause bad breath?
Why does coffee cause bad breath? The caffeine in coffee can dry out your mouth by slowing saliva production, which can lead to bad breath. A lack of saliva causes bad breath as saliva helps kill bacteria found in your mouth, and helps you digest food particles caught in your teeth.
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How Does Water Help You Lose Weight?
How Does Water Help You Lose Weight? Drinking water can be the easiest thing you do to lose weight. Water suppresses your appetite and helps your body release stored fat. When you exercise your body begins to break down the fat cells thus why we need to drink plenty of water so your body can
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10 Weeds That Heal
10 Weeds That Heal- Finding cures to common ailments in your backyard: Shepherd’s Purse Cleavers Chickweed Dandelion Groundsel Mallows St. John’s Wort Self Heal Usnea Yarrow
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Teething Guide
Teething is the process of new teeth rising or erupting through the gums. Classic signs and symptoms of teething are: Drooling Chewing on solid objects Irritability or crankiness Sore or tender gums The symptoms of teething usually appear 3-5 days before the tooth coming out and disappear as soon as the tooth erupts the skin
Cataract: characteristics and treatment
Cataract is a change in the clarity of the lens in the eye and its clouding that causes a blurry eyesight. Most cataracts are related to aging and are it’s very common in older people. In fact, cataract is a gradual and slow process and it often occurs in both eyes. By the age of
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10 tips for a healthier weekend
10 tips for a healthier weekend 1- squeeze in a longer workout since you have more free time 2- eat like it’s a weekday 3- stick to your usual sleep schedule 4- get outdoors 5- fuel yourself for workday success 6- limit your drinks (alcoholic) 7- plan for relaxation 8- break the on-again,off-again diet mentality
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Broccoli and Antioxidants
Broccoli contains indole-3-carbinol that reduces the risk of breast cancer, ovarian cancer and cervical cancer. It also contains beta-carotene and other protective agents that can fight heart disease. More fruits with amazing antioxidants, click here.
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Veg-nited We Stand!
Are you vegetarian? Do you know any vegetarian? If so what type of vegetarian you/they are? lacto-ovo? fruititarian? What are the reasons to be vegetarian? Surprisingly, Skittles, Jell-o and Mini-Wheats contain gelatin, which is made from boiled animal skin, tendons and bones! Find out the answers in this simple, yet amazing poster: Learn about infographics
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Walk your way to better health
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half
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Breast Pain
Breast pain (mastalgia), a common complaint among women, is often described as chronic tenderness, sharp burning or tightness in one or both breasts. It may happen occasionally or the pain may persist during the menstrual cycle. Although the pain mostly happens in younger women, but it may happen in any ages, even in postmenopause.
5 Reasons to Drink Green Tea
5 Reasons to Drink Green Tea 1. Contains powerful antioxidants 2. Lessens the risk of cancer 3. Increases rate of fat burned 4. reduces stress 5. It tastes GREAT! To learn more about what tea to drink, click here.
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Categories for Blood Pressure
About 1 in 3 adults in the United States has high blood pressure. The main cause of this condition is poor nutrition. Often high blood pressure has no signs or symptoms and therefore it’s often ignored. One may have it for years without knowing it. Unfortunately, during this period, the silent HBP may damage cardiovascular
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8 cups of water a day will…
8 cups of water a day will… Increase metabolism Fill you up Aid in weight loss Flush out toxins Get your healthier skin Reduce risks of certain cancers Help digestion and constipation Relieve fatigue Improve overall health AND ALL FOR 0 CALORIES
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Mother Nature’s Antibiotics
Mother nature has some unbelievable remedies for many types of diseases. The natural remedies are often more friendly with our biological system than chemical treatments. In this video Pina LoGiudice, ND, LAc, discusses power natural antibiotics to help fortify your system on The Dr. Oz Show. Also these are some other amazing examples of natural
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Complications of Childhood Obesity:
How much “baby fat” is OK? When does it cross over into unhealthy? This poster will give you some of the risks and facts in condensed form. I don’t believe children should be put on a “diet,” after all they are growing, but they need proper nutrition and exercise to grow up to be healthy
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Yoga For the Mind, Body, and Soul
By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga class. Let’s be honest, an hour dedicated to breathing and slow-moving postures is a lot more appealing than an hour spent sweating in the confines of a gym! Because yoga
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