I love sweet potatoes! No matter how you like to eat them they are healthy and delicious. They are full of vitamins, antioxidants, good for skin and eyes, help lower blood pressure, and a great tool for weight loss as they are fiber-rich and satisfying. For more check this I bake them and use a little […]
I learned a few things from this poster, I hope you do as well. I take D3 already, but just started with calcium citrate instead of the calcium I was buying. Sometimes the supplements get rather expensive, but I was happy to find that buying “the good stuff” is comparable to what I was using
Protect Mental Health Mental illness is, for the most part, organic, that does not mean that we cannot take certain steps to maintain mental health at its optimal best, after all we do our best to eat healthy for heart disease, diabetes, and autoimmune disease. This poster has some great ideas for maintenance and care
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Plums are beautiful, such a lovely color, and delicious, and so packed with health benefits! They are good sources of vitamins A and C, help reduce inflammation, increase absorption of iron, and help us to look younger! This poster is full of helpful information, and even has a delicious smoothie recipe.
Best Foods for Every Vitamin and Mineral You know what minerals your body needs, you just have a hard time remembering what exactly it is you need to meet all these needs as you plan your menus, you are not alone. I found this chart, which can be printed and stuck on the fridge or
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The first thing you may think when hearing this term is, ‘What on earth is that?’ and How oil pulling works? Oil pulling is an ancient Ayurvedic natural remedy for improving oral health and improves systemic health as well. In the Ayurvedic text Charaka Samhita, oil pulling is called Kavala or Gandusha. Ayurveda is the
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We rarely think about radishes unless they are sliced on our salad or carved into a lovely rose as a garnish, but these are little nutritional powerhouses! They purify the blood, help freshen your breath, are a natural anti-inflammatory, help regulate blood pressure, and so much more! Bonus, they are delicious and naturally low in
Foods for Hypothyroidism So you’ve been diagnosed with a sluggish thyroid, and you’re wondering what comes next. There are some dietary additions and subtractions that can help regain your thyroid’s optimal balance, and can help reduce your symptoms. Here we give you a list of food for hypothyroidism. Foods that are rich in iodine are
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Unusual Uses for Lemon Juice By now I am sure everyone has heard of the health benefits of lemon in your drinking water, but are you aware of all the places you can use this little wonder fruit? I use lemons and salt to clean sinks, counter tops, in the bathroom. I use it to
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The 13 Main Signs Of Adrenal Fatigue And Its Natural Treatment Adrenaline is a crucial component in your body as it helps you to respond to stressful situations. Individuals who constantly suffer from mental, physical, and emotional stress may undergo an experience of total exhaustion, which commonly referred to as adrenal fatigue. Though stress is
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So, you’re pregnant, congratulations! You are entering one of the most amazing phases a person can experience, and which can also wreak havoc on your body! During pregnancy your body gives nutrients to the fetus first, which is rapidly growing and needs nutrients, and you get what’s left over. Because you want to remain healthy
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Spring has sprung, time to put away all the bulky sweaters and sweatshirts that have maybe covered up a few extra inches as we enjoyed the winter. Sundresses and tank tops will be here before we know it, is your back ready? How about those upper arms? I found some easy exercises that will shape
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If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber. Check out this poster for more:
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Allspice: The Most Misunderstood Spice In The World I like a little ground allspice in with my coffee grounds, I also like cinnamon, I usually alternate. I know the health benefits of cinnamon, but I started wondering if the allspice was doing me any good. It’s a spice you don’t hear about often, so I
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These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great
When those annoying red spots occur many of us just want to hide our faces from the world, it’s hard to have great self-esteem when you’re unhappy with the first thing people notice about you, your face. To reduce breakouts there are a few tips and tricks you can use, including exercise, facial cleansing, and
Lemon juice is incredible and can be used in a variety of ways, its full of antioxidants and boosts your immune system! Its good for your face, your hair, helps to increase your concentration, improves digestion, and so much more! Check out this poster for more uses for this pretty tropical fruit:
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Your skin is an outer reflection of the foods you put in your body. Some of us are prone to dry skin, and seasonal weather changes can make our skin dryer as well. There are a few things you can eat to enrich and hydrate the skin from the inside out, and that are delicious
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