These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great in a smoothie, as part of a fruit salad, or by themselves! For more check out this poster:
Health and Food
Foods to Help Balance Your Chakras
All energy comes from light, the rays from the sun. It sustains us, transforms us, revitalizes us, rejuvenates us, and warms us. The rays of