The Positive Side of Medicine

Foods for Hypothyroidism

Share This Post

Foods for Hypothyroidism

Foods for Hypothyroidism

So you’ve been diagnosed with a sluggish thyroid, and you’re wondering what comes next. There are some dietary additions and subtractions that can help regain your thyroid’s optimal balance, and can help reduce your symptoms. Here we give you a list of food for hypothyroidism.

Foods for Hypothyroidism

Foods that are rich in iodine are very beneficial, think shellfish and seaweed. Coconut oil helps regulate your thyroid and boost your metabolism, it also helps with the dry skin and dandruff common with hypothyroidism. Foods rich in fiber have amazing benefits. Eating several small meals as compared to 2 or 3 large ones also helps keep things on an even keel. Organic butter, cod liver oil, and eggs are also good for you. Brown rice, onion, spinach, asparagus, bananas, whole grains, oatmeal, oily fish, sunflower seeds, and apricots are all good choices.


Foods to limit include broccoli, sweet potatoes, brussel sprouts, cauliflower, peaches, pears, cabbage, strawberries, flax, kale and turnips. These are healthy foods, but they can inhibit absorption of iodine, which is needed by those with hypothyroidism.

Foods to eliminate completely include non-fermented soy products, anything processed or packaged, and white flours.


An iodine-rich sea salt and supplements of selenium and zinc will also help regulate your thyroid. This is not intended to replace the advice of your health care professional, but to work with it, for maximum benefit.

Foods for Hypothyroidism
[Last updated on June 26th 2014]

More To Explore


The Science Of Happiness

The Science Of Happiness What makes you happy? Hanging out with friends, Delicious Foods, Making Money Research has shown that expressing gratitude significantly increases your


7 Reasons Your Eyes are Blurry

7 Reasons Your Eyes are Blurry Blurry vision is a very common problem, but it can be caused by many different things. The only way

all positive experiences

Witnessing a Miracle – 105 min without Katie

Katie is a beautiful sweet girl, but she’s gone through so many hardships in her short journey. Watch this heartwarming video, shared by one of

Health and Food

12 Best Foods For Your Abs!

12 Best Foods For Your Abs! Losing belly fat is an inside job, yes you have to exercise, but first fuel your body with foods

DIY Tips

10 Best Secrets to Not Getting Sick

1.MASSAGES: • They reduce your anxiety levels, blood pressure and heart rate. • Getting a healing massage its perfect cause the pressure that’s applied helps

Scroll to Top