fermented foods

Sour, Spicy, and Slimming: The Unbelievable Link Between Kimchi and Weight!

Leave a Comment / Health and Food, weight loss, weight loss /

Kimchi, a traditional Korean dish renowned for its piquant flavors, has now emerged not only as a culinary delight but also as a potential ally in the battle against obesity. A recent study, published in BMJ Open, delves into the fascinating relationship between kimchi consumption and obesity risk, shedding light on the nuanced impact of […]

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Food for Mood: How Nutrition Can Help Manage Stress

Leave a Comment / Anxiety, Depression, Diet and Nutrition, Food, Food and Recipes, health, Health Benefits of Foods, nutrition, Stress, Stress Management /

When stress rears its head, we often find ourselves reaching for unhealthy comfort foods like chocolate and crisps. However, a recent study by scientists at the Garvan Institute of Medical Research in Sydney sheds light on why we tend to gravitate towards such foods when stressed. This research revealed that stress disrupts the brain’s natural

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Lowering Stomach Acid Doesn't Help GERD, Here's What You Need to Do

Lowering Stomach Acid Doesn’t Help GERD, Here’s What You Need to Do

Gastrointestinal Health, health, Health and Food /

Acid reflux has a starring role in countless TV ads today. “Put the fire out with our specific anti-heartburn product!” shout the headlines. A man races forward with a fire hose and blasts a bowl of chili. But have you ever noticed that stomach acid suppression doesn’t really eliminate acid reflux? Symptoms may be reduced

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Empty Your Colon of TOXIC Waste With This 4-Ingredient Apple-Honey Mixture.

Empty Your Colon of TOXIC Waste With This 4-Ingredient Apple-Honey Mixture

detox, Gastrointestinal Health, natural remedies /

Fast Way to Eliminate Toxic Digestive Waste The human digestive system is one long tube. The colon (or large intestine) is the last stop in your food’s journey through the digestive tract. The colon absorbs fluid, salt, and fatty-acids from indigestible food residue and creates toxic digestive waste. As a system, the colon serves several

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Your Gut Bacteria Linked to Anxiety and Depression. Here’s What to Do to Stay Mentally Healthy

Health and Food, mental health /

Your Gut Bacteria Linked to Anxiety and Depression. Here’s What to Do to Stay Mentally Healthy [nextpage title=”…”] You have likely acted on a “gut feeling” before, trusted your gut, or felt butterflies in your stomach. These phrases might sound like tired cliches, but researchers have found that there is a physical connection between the gut

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11 Signs of Histamine Intolerance And Foods To Avoid

Allergies, Health and Food /

Could You Unwittingly Be Suffering From Histamine Intolerance? Histamines are important natural chemicals within the human body that have many important functions. They can act as neurotransmitters, support the immune system, regulate gastrointestinal functions, tone blood vessels and aid in the proper functioning of muscles. During an allergic reaction, histamines are usually released to create

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5 Wisdoms We Learn From Forgotten Traditional Diets

nutrition /

5 Wisdoms We Learn From Forgotten Traditional Diets Technology has changed our lives for the better in many ways. Things like modern medical care, electricity and indoor plumbing make our lives simpler, cleaner and safer. Unfortunately, technology has also allowed us deviate from our traditional diets to ones that causes disease. Here are five forgotten

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