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Can You Get Pregnant On Your Period? Here’s What an Ob-Gyn Said

“Period” is an ironic name for the biological function in question. After all, as a punctuation mark, it indicates an...

23 Kitchen Hacks And Tricks That You Can Teach Your Mom

23 Kitchen Hacks And Tricks That You Can Teach Your Mom  These very helpful kitchen tips and tricks will save you time and money while...

Which Types of Eggs Are Best to Buy?

Which Types of Eggs Are Best to Buy?In light of a recent egg-related salmonella outbreak that has affected over 1,000 individuals, more and more...

21 Food Hacks That Will Make Your Mouth Water

21 Food Hacks That Will Make Your Mouth Water 1. Yummy Cheesy Bread Loaf2. Breakfast Ideas That Will Make You Jump Out Of Bed!3. Nothing...

9 Best Protein Options For Weight Loss

9 Best Protein Options For Weight LossA well-balanced diet cannot feel yen without the help of protein. Protein is ideal for losing weight as...

Ful Medames: Egyptian Fava Beans

Ful medames (or ful mudammas) is one of the most popular dishes in Egypt with origins that reach back to the time of the...

Amazing Omelette Ideas

Check out these amazing omelette ideas!Omelette Muffin:Omelette Wrap:Rolled Omelette:Spanish Omelette:Spanish Spinach Omelette:Spiced Vegetable Omelette:Spinach Egg White Omelette:Thermomix Chorizo and Egg Crepe:Tofu & Asparagus Omelette:Veggie...

The Paleo Revolution

According to its advocates, the "Paleolithic Diet" or "Paleo Diet" is ancient answers to modern problems. It's taken about 10,000 years but the Paleo...

Top 4 healthy snack picks by Jillian Michaels

Couple of weeks ago Fitness Magazine had an interview with Jillian Michaels, celebrity personal trainer and writer, that you may know her from THE...

Boring nuts? Toast ’em for omega-3s!

This commentary is originally from NewJerseyNewsroom.com BY VICKY DeROSAYou know what gets a bad rap?Nuts!Listen my friends, nuts are an extraordinary way to get omega-3s.Don’t...

Health Benefits of Eggs

Eggs are excellent source of proteins. Also eggs are one of few foods naturally containing vitamin D. They are also a natural good source of...

Mood-Booster Foods

These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their...