Top 10 Most Damaging Brain Habits 1. Lack of Stimulating Thoughts Lack of brain stimulation may cause brain shrinkage. Thinking is the best way to train your brain, so think more, write more, explore more, all this will help you to keep your brain fresh. 2. Skipping Breakfast or No Breakfast at all People who […]
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Natural Foods that Take Your Brain to the Next Level! There are lots of foods that are known for being extremely beneficial for our entire body, but while we are trying to take care of that extra belly fat, arm jiggles, trying to get leaner legs, etc. are we looking after our biggest and main
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If we combine art, jewelry design, biochemistry and neuroscience, these beautiful pendants come out! Serotonin, dopamine and acetylcholine are 3 major neurotransmitters (or hormones) in the nervous system which are responsible for our major emotions, behavior and neuronal functions. Serotonin is a neurotransmitter (A chemical substance that transmits nerve impulses across the space between nerve
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Food for Brain Cognition, Natural Ways to Fight Brain Decay Do you have trouble concentrating? Do you walk into a room and forget why you went there? Well, let me tell you that is not only because of age, but diet and lifestyle has a lot to do with it as well. Since mother earth
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How about using exercise to build your brain? The British Medical Journal published a new study that establish that short 10 to 40 minutes bursts of exercise led to an immediate boost in concentration and mental focus, likely by improving blood flow to the brain. It is very common to hear about how exercise can
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[Last updated: August 19th 2013] Brain has some amazing powers and we are generally unaware of them; And yet there are some simple exercises to boost the power of our amazing brain and benefit from our powerful subconscious mind. Peaceful sleep, healthy diet and a relax environment are so critical to have a healthy brain.
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Dwayne Godwin is a neuroscientist at the Wake Forest University School of Medicine. Jorge Cham draws the comic strip Piled Higher and Deeper at www.phdcomics.com.
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Have you ever wondered which side of your brain is the strongest? I have often heard left handed people are in their right minds, but I don’t think that’s necessarily true. After looking at this poster I think my mind is right in the middle! I don’t know if that’s even possible… check out this
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I love my snooze button, in fact, I am sure most of us do. But is it good for us to hit that buzzer every ten minutes in the morning? According to a recent study the snooze button may be doing us more harm than good. At best you’re using a psychological crutch without any
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If you are a first-time visitor, please make sure to follow us on Pinterest and like us on Facebook to receive all information you need to have a happier and healthier life. See how fast you can say the COLORS (and not the WORDS) in the chart below. How was it so far? Now
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Napping: Rethink Your Sleep How Long To Nap For The Most Brain Benefits THE NANO-NAP: The nano-nap is the shortest form of napping. It only takes 10 to 20 seconds. Sleep studies haven’t yet concluded whether there are health benefits to these brief napping intervals, like when you nod off on someone’s shoulder on the
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The human brain is the most amazing and baffling organ of our body, as well as the source of many mysteries. Although the human brain makes only 2 percent of our body weight it has over 100,000 miles of blood vessels! It’s the source of every pain we feel, and yet it doesn’t have any
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Sleep is integral to our day to day function, but most of us are not having enough of it! The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an
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Some high school and college students are abusing prescription drugs to help them focus on their courses and get good grades. But there’s a huge problem there. Check out this infographic to learn more about this important issue. From: OnlineDegrees.org
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[Last Updated: August 26th 2013] The brain is vital to our existence. It controls all our voluntary and involuntary behavior, actions and emotions. It’s the center of our consciousness and perception, and our wonder. Watch this video to see some of the most mind-blowing facts about the brain: The nervous system is classified into 2
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While conventional wisdom teaches us that multitasking makes us more efficient, research suggests that we’re incapable of efficiently managing more than two tasks at a time. Take a look at this amazing infographic on how multitasking induced stress impacts our brains. Here are some of the findings in brief: Our daily consumption of media has
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