Melatonin Pills for Better Sleep, Is It Safe?

Melatonin Pills for Better Sleep, Is It Safe

Sleep. The ultimate bliss. There is perhaps nothing better than slipping into a deep, restful sleep after an arduous day. If you were denied that most simple of life’s pleasures, you’d probably do anything to get it back. That’s why many people turn to melatonin pills, the readily available natural sleep aid. If you’ve been […]

Foam Rolling Technique for Better Sleep

Foam Rolling Technique for Better Sleep

Let’s face it. We live in a busy society, and it can often feel like there’s not enough time in the day to get things done, let alone getting enough sleep. In fact, the Center for Disease Control reports that one in three Americans don’t get enough sleep. Whether you’re tired of tossing and turning […]

What Happens After Making Love Daily for a Week

What Happens After Making Love Daily for a Week Most couples would give an enthusiastic yes if challenged to complete seven days of lovemaking. Yet normally few couples dedicate the time or the energy to making love every day. Maybe that should change! Besides the fun factor, making love daily has many health and lifestyle […]

15 Thing to Do During a Day for Better Sleep at Night

15 Thing to Do During a Day for Better Sleep at Night [nextpage title=”…”] According to the Center for Disease Control, approximately 50 to 70 million people in the United States have problems with sleep. While some people have difficulty in falling asleep at night, others have problems with waking up during the night. Sleep […]

6 Ways to Relieve Your Baby’s Discomfort

6 Ways to Relieve Your Baby’s Discomfort [nextpage title=”…”] The moment you meet your newborn is like no other. The emotion you feel when gazing at the little person you just helped create is nothing short of pure love. But they didn’t, unfortunately, come with an owner’s manual and they also can’t verbalize the things […]

Belinda Carlisle Proves She Stops Her Menopausal Flushes With THIS

Belinda Carlisle Proves She Stops Her Menopausal Flushes With THIS Singer Belinda Carlisle has been terrified of entering menopause since her teenage years. With a family history of severe PMS (pre-menstrual syndrome) and menopause symptoms, Carlisle had every reason to worry. But when her turn arrived, only one symptom caused her trouble – hot flashes. […]

Sleep in Your Birthday Suit for a Happier, Healthier Life!

People Who Sleep Naked Are Healthier, Happier And Have More S#x Americans are chronically overstressed, overworked, and exhausted, resulting in feelings of unhappiness, loneliness, and problems with love-making. In fact, about 1 in 10 people are now taking antidepressants of some sort in an effort to seek relief from the stress and isolation that our […]

One Simple Way to Clean Your Brain Cells

One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research shows while you sleep your brain stays busy flushing toxins from your brain cells which may reduce your risk of contracting Alzheimer’s Disease. A study conducted on mice found that the flow of cerebrospinal fluid […]

Sleep Disorders, Exercise and Obesity, The Path to Sweet Dreams

Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie Dawson Introduction and prevalence of sleep disorders Sleep disorders are very common. The International Classification of Sleep Disorders identifies at least 80 different sleep disorders (SD) into eight categories including insomnia, sleep disorder breathing, and sleep-movement disorders […]

7 Ways to Improve Your Sleep

7 Ways to Improve Your Sleep Edited By: Stephanie Dawson • Make your bedroom a haven As much as possible keep everyday chaos away from your bedroom. Keeping the lighting warm and intimate while using comfortable bed sheets is essential to make your bedroom appropriate for sleeping. • Proper dressing When you are going to […]

6 Best and Worst Foods for a Good Night’s Sleep

Almost nothing is more annoying than insomnia, especially if you have to wake up early the next morning and you just can’t sleep. The benefits of a good night’s sleep are enormous, as well as the drawbacks of a bad night’s sleep, or inadequate sleep. Food is very important, the most important health promoter we […]

How to Manage Sleep Apnea Holistically

If you are a first-time visitor, please make sure to follow us on Pinterest and like us on Facebook to receive all information you need to have a happier and healthier life. Sleep apnea a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. • Exercising […]

How to Do Bedtime Yoga For Better Sleep

How to Do Bedtime Yoga For Better Sleep

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day. As bedtime approaches, it is beneficial to release the stress and tension from the body, relax the mind and enjoy quiet yoga. The stimulatory effect yoga has on the nervous […]