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Melatonin Pills for Better Sleep, Is It Safe

Melatonin Pills for Better Sleep, Is It Safe?

Sleep. The ultimate bliss. There is perhaps nothing better than slipping into a deep, restful sleep after an arduous day. If you...
Foam Rolling Technique for Better Sleep

Foam Rolling Technique for Better Sleep

Let's face it. We live in a busy society, and it can often feel like there's not enough time in the day to get...

What Happens After Making Love Daily for a Week

What Happens After Making Love Daily for a Week Most couples would give an enthusiastic yes if challenged to complete...

15 Thing to Do During a Day for Better Sleep at Night

15 Thing to Do During a Day for Better Sleep at NightAccording to the Center for Disease Control, approximately...

6 Ways to Relieve Your Baby’s Discomfort

6 Ways to Relieve Your Baby's DiscomfortThe moment you meet your newborn is like no other. The emotion you...

Belinda Carlisle Proves She Stops Her Menopausal Flushes With THIS

Belinda Carlisle Proves She Stops Her Menopausal Flushes With THIS Singer Belinda Carlisle has been terrified of entering menopause since...

Sleep in Your Birthday Suit for a Happier, Healthier Life!

People Who Sleep Naked Are Healthier, Happier And Have More S#x Americans are chronically overstressed, overworked, and exhausted, resulting in...

One Simple Way to Clean Your Brain Cells

One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research...

Sleep Disorders, Exercise and Obesity, The Path to Sweet Dreams

Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie Dawson Introduction and prevalence...

7 Ways to Improve Your Sleep

7 Ways to Improve Your Sleep Edited By: Stephanie Dawson • Make your bedroom a haven As much as possible keep everyday chaos...

6 Best and Worst Foods for a Good Night’s Sleep

Almost nothing is more annoying than insomnia, especially if you have to wake up early the next morning and...

How to Manage Sleep Apnea Holistically

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How to Do Bedtime Yoga For Better Sleep

How to Do Bedtime Yoga For Better Sleep

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute...