Tag: Better sleep
Melatonin Pills for Better Sleep, Is It Safe?
Sleep. The ultimate bliss. There is perhaps nothing better than slipping into a deep, restful sleep after an arduous day. If you were denied...
Foam Rolling Technique for Better Sleep
Let's face it. We live in a busy society, and it can often feel like there's not enough time in the day to get...
What Happens After Making Love Daily for a Week
What Happens After Making Love Daily for a Week
Most couples would give an enthusiastic yes if challenged to complete seven days of lovemaking. Yet...
15 Thing to Do During a Day for Better Sleep at Night
15 Thing to Do During a Day for Better Sleep at Night
According to the Center for Disease Control, approximately 50 to 70 million people...
6 Ways to Relieve Your Baby’s Discomfort
6 Ways to Relieve Your Baby's Discomfort
The moment you meet your newborn is like no other. The emotion you feel when gazing at the...
Belinda Carlisle Proves She Stops Her Menopausal Flushes With THIS
Belinda Carlisle Proves She Stops Her Menopausal Flushes With THIS
Singer Belinda Carlisle has been terrified of entering menopause since her teenage years. With a...
Sleep in Your Birthday Suit for a Happier, Healthier Life!
People Who Sleep Naked Are Healthier, Happier And Have More S#x
Americans are chronically overstressed, overworked, and exhausted, resulting in feelings of unhappiness, loneliness, and...
One Simple Way to Clean Your Brain Cells
One Simple Way to Clean Your Brain Cells
If you are not getting enough sleep you should start now. Research shows while you sleep your...
Sleep Disorders, Exercise and Obesity, The Path to Sweet Dreams
Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams
By PositiveMed-team Costa Rica office
Edited By: Stephanie Dawson
Introduction and prevalence of sleep disorders
Sleep disorders are...
7 Ways to Improve Your Sleep
7 Ways to Improve Your Sleep
Edited By: Stephanie Dawson
• Make your bedroom a haven
As much as possible keep everyday chaos away from your bedroom. ...
6 Best and Worst Foods for a Good Night’s Sleep
Almost nothing is more annoying than insomnia, especially if you have to wake up early the next morning and you just can’t sleep. The...
How to Manage Sleep Apnea Holistically
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How to Do Bedtime Yoga For Better Sleep
Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the...