Tag: Better sleep

Sleep. The ultimate bliss. There is perhaps nothing better than slipping into a deep, restful sleep after an arduous day. If you were denied...

Let's face it. We live in a busy society, and it can often feel like there's not enough time in the day to get...

What Happens After Making Love Daily for a Week Most couples would give an enthusiastic yes if challenged to complete seven days of lovemaking. Yet...

15 Thing to Do During a Day for Better Sleep at Night According to the Center for Disease Control, approximately 50 to 70 million people...

6 Ways to Relieve Your Baby's Discomfort The moment you meet your newborn is like no other. The emotion you feel when gazing at the...

Belinda Carlisle Proves She Stops Her Menopausal Flushes With THIS Singer Belinda Carlisle has been terrified of entering menopause since her teenage years. With a...

People Who Sleep Naked Are Healthier, Happier And Have More S#x Americans are chronically overstressed, overworked, and exhausted, resulting in feelings of unhappiness, loneliness, and...

One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research shows while you sleep your...

Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie Dawson Introduction and prevalence of sleep disorders Sleep disorders are...

7 Ways to Improve Your Sleep Edited By: Stephanie Dawson • Make your bedroom a haven As much as possible keep everyday chaos away from your bedroom. ...

Almost nothing is more annoying than insomnia, especially if you have to wake up early the next morning and you just can’t sleep. The...

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Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the...