Stay Healthy, Do CrossFit
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines, […]
Want to Improve Flexibility? Watch These Stretching Exercises for Beginners
Want to Improve Flexibility? Watch These Stretching Exercises for Beginners Jogging or lifting may not be your idea of keeping fit, and may be too demanding on your body. But there is a much easier form of exercise that can be done at any age. All you need is a floor, and you can do […]
The Weight Loss Friendly Drinks You Can Get At The Bar
The Weight Loss Friendly Drinks You Can Get At The Bar So you finally got that match on Tinder. Days of swiping left with the occasional right that makes you swell with the eager anticipation of meeting who could be your potential soulmate finally resulted in a conversation longer than 10 messages. And here you are. The […]
7 Changes that Will Happen to Your Body if You Start Doing Planks Today!
7 Changes that Will Happen to Your Body if You Start Doing Planks Today! [nextpage title=”…”] When you perform the plank every day, you’ll be guaranteed to see incredible benefits to your body as well as your mind. These eight things will happen as you start to do planks every day. Define Your Core When […]
10 Ways to Work from Home and Stay Balanced
10 Ways to Work from Home and Stay Balanced It’s 11a.m. and I’m still in my pajamas. So far, I’ve written a business proposal, returned 80 emails, and spent two hours on the phone setting meetings and taking care of business arrangements. I’ve also updated my yoga class schedule and all of my professional social media sites. […]
7 Ways To Maintain Balance In Your Work And Social Life
7 Ways To Maintain Balance In Your Work And Social Life By PositiveMed-Team Edited By Stephanie Dawson Maintaining balance in your personal life and your work life to succeed in life is tough, especially when you have less time for your family and friends and you spend most of your precious time at work. Here […]
Tai Chi for Beginners
[Last Updated: June 29th 2013] Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing, which helps reduce stress and anxiety. It also helps increase flexibility and balance. It was originally developed for self-defense and evolved into a graceful form of exercise that’s now used […]
Walk your way to better health
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half […]