We are so blessed to have so many new fans each week, it’s helpful to keep sharing basic information. So a simple, beautiful poster of a few fruits and their benefits is here for you! I think looking at just a few at a time is easier than a big poster as well, easier to […]
Wouldn’t it be something, if we had the tools all along to make ourselves feel better and perform our best? If your great-great aunt’s recipe for tansy tea was the medicine you needed this whole time? Some people think so now, and some doctors treat this way already.
The Future of Medicine Read More »
We all know bad feelings can cause negative effects in our bodies, but do you know how much harm? And where? Worry is harmful to your stomach, fear weakens your kidneys. More good reasons to meditate, pray, and indulge in stress relieving activities. Massage anyone?
How Emotions Harm You Read More »
I originally learned about this soup as part of a 7 day diet, with my hormone problems and health problems quick fixes do not work for me, and I do not believe “miracle diets” are part of a healthy lifestyle, so I am not including the diet, I don’t have it anymore anyway, I am
The 6 Nutrients Women Need Most Women are often missing out on key nutrients. To play it safe eat a good variety of nutritious foods in addition to your daily multivitamin. When you are planning your menus it’s good to have working knowledge of what your body needs from your food. Bananas, eggs, yogurt,
The 6 Nutrients Women Need Most Read More »
I love waking up to hot, delicious, fragrant oatmeal in the crock pot! I use my mini-crock for this recipe, it makes one or 2 servings, you can easily double or triple the recipe for more people or to keep in the refrigerator for a delicious breakfast all week! This is a very basic recipe,
We all need help with our nervous systems, and for those of us with a nervous system disorder, keeping your nervous system as healthy as it can be is crucial. Fortunately we have several medicines disguised as delicious foods to help us heal. Try cacao, (Yay chocolate!) chamomile, spinach, nuts, avocado, sweet potatoes or more!
Foods That Help Your Nervous System Read More »
Now that Spring is so close my thoughts are turning to more time spent outside. I found this poster, and thought it was super cool! It looks fairly easy to do, plan your design, mark your can with a marker, use a hammer and nail to pound in small holes, add a candle, and voila!
Coffee Can Lanterns Read More »
We all need calcium, for our bones and good health, but maybe you avoid dairy. If you are a vegan, lactose intolerant, avoiding dairy for other health reasons, or just don’t like it, this poster is for you! If you are a vegan, there are 9 good choices, as one is salmon. Ten delicious food
10 Dairy Free Sources of Calcium Read More »
Certain fruits, vegetables, herbs, and spices have healing properties. Nourishing your body with good nutrition helps lead to optimal performance, if you have a disease process going on proper nutrition is even more important. Adding these 5 vegetables to your regular meal plans can help make you your healthy best! 1- Onions Onions are
5 Veggies That Are Disease Fighters Read More »
I had no idea these were so helpful to the recovering addict! Every treatment center should have one, it helps with the physical symptoms, helps eliminate cravings, and helps the body back to a more aligned, natural state. It just plain makes you feel good. If it’s that beneficial for removing residual toxins, it must
The Benefits of a Sauna for Detox Read More »
So many of us get so busy we often forget the basic, beautiful, simplicity of simple kindness. Be kind whenever you can, it may be the only kindness someone receives that day. So many easy, fun, and inexpensive ideas. Pay it forward is wonderful, but it has to start somewhere, let it start with you
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A
I have mentioned this a little in previous blogs, but I thought it may be a good idea to devote a whole post to it, as the information will be helpful for working families with limited times as well as people like me, for whom taking care of yourself is almost a full-time job, or
I just love these step posters! Loving yourself is the first step to a happy life. When you truly love yourself the world just gets brighter and more beautiful, the nicest thing is that you don’t have to be perfect for self-love, accept that you are a work in progress and that you strive to
10 Steps to Positive Self-Image Read More »
I keep trying to educate about more love, what the benefits of love do for you as a person, and how to bring more love into your life. It’s true that you attract into your life what you give out, so I keep trying to give more love. Love and compassion are my job, my
I do realize this poster is kind of a glorified ad, it still contains a lot of useful information so please do not be too hasty in judgment. Flossing is an integral part of good dental health, and barely more than 10% of people do it on a regular basis. Good dental health is essential
About Floss and Dental Health Read More »
The vast majority of the world starts their day with a steaming hot cup of coffee or tea, people drink sodas and energy drinks all day long. There are people who take caffeine supplements for migraines, to stay awake long hours on the job, and sometimes just for the buzz. What is our caffeine addiction
Caffeine: The Good and the Bad Read More »
