PositiveMed

The Positive Side of Medicine

Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

Inspiration

Live like Spongebob!

Live like Spongebob! laugh out loud all day without any reason, and annoy the mean people with your happiness.    

Facts

What’s Really in Your Chicken Nuggets?

What’s in Your Chicken Nuggets? By Divya Shree Edited By Stephanie Dawson Reviewed By Nima Shei MD Do you ever think about what’s really inside

Liver

7 Signs Your Liver Is Stressed

Our liver is one of the hardest working organs in our bodies, it has to perform over 500 different functions including storing vitamins, sugar, and

Scroll to Top