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Beauty DIY Tips

Instant Face Lift Trick That Will Shock You!

Instant Face Lift Trick That Will Shock You!

Instant Face Lift Trick That Will Shock You!

Facial wrinkles and sagging is caused by aging. A facelift is probably the best approach to take when it comes to dealing with troublesome facial wrinkles and sagging. Cosmetic surgeons are notorious for charging excessive money for this unique beauty procedure. This can put a huge dent in your shopping budget. Fortunately, you can now get a facelift without the assistance of a cosmetic surgeon.

See How This Woman Does Instant Face Lift

The instant facelift is a new procedure that can execute within moments. You need a basic instant facelift kit. There are many models, but Mark Trayner seems to be the popular choice for women that want great results.

RELATED ARTICLE: 7 Home Remedies to Prevent Sagging Facial Skin

The instant facelift kit has two elastic bands and tape. The elastic bands position the face for a more youthful look. The tape holds the elastic bands in place. It is vital that you have long hair or wear a wig. Long hair or a wig will keep the facelift items hidden.

Before you jump up for joy, please keep in mind that this is only a temporary solution. I believe the instant facelift is ideal for one who is on a tight budget.

Some may look at the instant facelift as a gimmick, but it can satisfy some women. I think it is a pretty good bargain for women that want to look younger in minutes.

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Beauty Skin Care

Anti-Aging Secrets: Learn How To Use Egg White & Egg Yolk For Your Beauty

Anti-Aging Secrets: Learn How To Use Egg White & Egg Yolk For Your Beauty

Anti-Aging Secrets: Learn How To Use Egg White & Egg Yolk For Your Beauty

Even though most of us generally use them as food, eggs can be an excellent beauty tool as well. Enjoy this informative segment on the anti-aging and healing properties of an egg white mask for your skin and a nourishing egg yolk mask for your hair. This video from Brazilian Girl Channel will take you step-by-step through the making of both masks.

Anti-Aging Secrets- How To Use Eggs For Your Beauty

Use Egg Whites As a Skin Treatment

When egg whites are whipped into a foam and applied to skin, the proteins and vitamins in the egg white tighten sagging skin, reduce pore size, and have a slight bleaching effect that reduces dark marks caused by acne scars. As the narrator in the video explains, egg whites can also help heal burns.

RELATED ARTICLE: 6 Skin Care Secrets From The Kitchen

Use Egg Yolk As a Hair Mask

Egg yolks, when mixed with a small amount of olive oil, can be a nourishing treatment for brittle hair. When left on the hair for a small amount of time, the oils and proteins bind to the hair shaft, sealing hair ends and leaving your hair gleaming and manageable.

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Beauty Skin Care

7 Home Remedies to Prevent Sagging Facial Skin

7 Home Remedies to Prevent Sagging Facial Skin

7 Home Remedies to Prevent Sagging Facial Skin

Your face is the mirror that reflects your personality, it’s the first thing people notice when they meet you. A face covered with sagging skin and wrinkles is not an accurate reflection of who you are. Today we will be giving you some remedies, mostly natural and homemade, that can help you in get rid of wrinkles and sagging skin.

Home Remedies to Prevent Sagging Facial Skin

• Egg whites
Egg whites are a great source of protein, and also a natural astringent which is helpful for getting rid of sagging skin. Take two egg whites and whisk until foamy, apply to your face and leave on for 20 minutes. Rinse with water for an instant skin lift.

• Tomatoes
For those who do not want to use eggs, tomatoes are a good alternative. Remove the juice from a tomato and apply it to your skin in a circular motion. Massage it in for 5 minutes then leave it on for an hour. Wash off with cold water for gentle tightening effects. Since tomatoes contain acid it might irritate your skin, do not use this if you are allergic to tomatoes.

• Olive oil and lemon juice
Olive oil is effective at giving your skin firmness while lemon juice is known for lightening it. This super combo may do the trick for you. Take 1 teaspoon olive oil and mix it with one-half teaspoon lemon juice, apply to your face and leave for 15 minutes. Wash with lukewarm water and you are good to go.

• Drink enough water
It should be no surprise that well hydrated skin just looks better, it’s the simplest beauty trick, other than a genuine smile. In addition to numerous health benefits, drinking 10-12 glasses of water every day can help you maintain firm, fabulous skin with little effort.

7 Home Remedies to Prevent Sagging Facial Skin

• Cucumber
Studies show that cucumber has rejuvenating effects on skin. A cucumber facemask can easily be made by mixing two Tablespoons cucumber juice with 5 drops of vitamin E oil. You can add an egg white for extra firming if you desire. Apply to your face and leave on for 15 minutes, wash it off with cool water. Repeating weekly will reap great results.

• Almond oil
Almond oil is a rich source of vitamin E, it’s a fantastic moisturizing agent and is well-known for its skin beautifying properties. You can apply almond oil daily to your face, your skin absorbs it and moisturizes pores and cells which helps prevent sagging.

• Honey
Honey can be a terrific moisturizer, and its anti-aging characteristics make it a skin essential. Mix 3 tablespoons honey with 6-10 drops of olive oil and lemon, apply the mixture to your face and neck and leave on for 15 minutes before washing it off with warm water. Do this every day for best results.

Use common sense with these remedies and tips and do not use if you are allergic to any of the ingredients. If you are allergic to bee stings make sure you can use honey safely. Enjoy your more radiant skin with a big smile!

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aging

8 Things You Should Never Do After 30

8 Things You Should Never Do After 30

8 Things You Should Never Do After 30

Things to Quit Doing When You Hit Your 30s

Once you hit 30, your body begins to undergo certain physical changes. Eating and exercise behaviors that you could get away with in your college years, while maintaining decent physical health, just won’t fly as your body begins these changes.

To ensure you keep in tip-top shape after as you age, make sure to follow our guide of eight things you should never do after 30:

8 Things You Should Never Do After 30

1. Let Your Workout Schedule Slip

Regular exercise is key to keeping your body and heart healthy. This is especially true after hitting 30, says Men’s Health Magazine. Letting yourself become a stranger to the gym will weaken your heart, allowing fatty deposits to build up around it, while raising cholesterol and blood pressure.

2. Eat Unhealthy

Your metabolism slows a bit in your 30s, and bad eating habits are a recipe for disaster. Your body doesn’t need as many calories as it did in your 20s, so limit the intake to avoid putting on fatty weight. When snacking, try to pick healthy alternatives, or limit the quantity you’re consuming if it has to be junk food.

3. Avoid the Doctor

Many of us are stubborn about going to the doctor for regular checkups. But avoiding the doctor’s office in your 30s is a big no-no. Cholesterol, fat, and blood pressure all typically rise for people in their 30s and regular checkups are necessary to keep these under control, according to the Washington Hospital Healthcare System. An annual checkup is recommended.

4. Ignore Self Checkups

Your 30s are when a lot of potential serious complications could arise. Get information on how to perform checks for testicular or breast cancer, and catch any complications early on.

5. Let Your Back Weaken

Back pain is a chronic problem for many that oftentimes begins in their 30s. Work on keeping a tight core to avoid these problems.

6. Lose Sleep

With so much going on in your day, sleep can quickly move down your list of priorities. But you need 6-8 hours a night to avoid sleep deprivation, according to HealthCommunities.com, which can cause a series of bad health problems.

7. Smoke

Smoking at any age is bad for your health. But the harmful effects of smoking can quickly compound in your 30s, so if you still smoke, it’s time to investigate options for quitting.

8. Stress Out

Heavy stress has terrible effects on your body’s health. You have a lot on your plate at 30, but when you feel pressured or stressed, take a deep breath, smile, and relax. Your body will thank you for it.

Sources, Sources, Sources

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aging Beauty

5 Fashion Tricks To Look Great At 40

5 Fashion Tricks To Look Great At 40

5 Fashion Tricks To Look Great At 40

Fun & Fabulous at 40: Our 5 Tips and Tricks!

Turning 40 doesn’t mean you have to give up your sense of style. There are plenty of ways to look fun, fashionable, and fabulous at 40! Here, then, is our list of five flawless tips and tricks to look amazing at 40 and beyond!

Thigh High Boots

Long thought of to solely be the domain for the super-young (or super-thin), the thigh high boot is an easy fashion staple for any fabulous 40-year-old to incorporate into her wardrobe. But be careful: don’t pair these boots with a short miniskirt (inappropriate for your age, unless you counter the effect with black pantyhose), stay away from patent leather or other shiny material, and don’t wear boots that have a lot of buckles, zippers, or other embellishments.

Trendy Clothes…Or Not

You certainly shouldn’t be afraid to keep up with current fashion trends just because you’ve earned four decades of life. However, not all trends are appropriate for all ages, and not all trends are appropriate for all body types. While there’s no hard-and-fast rule for every body type and every trend, remember the following: no matter how good your body is, don’t show it off with miniskirts, capris, or belly tops. Not only are they completely age-inappropriate, they don’t flatter your body as well as you think they do.

Jeans

Jeans are the go-to staple of every wardrobe, regardless of your age. They can be worn in a casual or a corporate environment, and no wardrobe is complete without at least one or two good pairs of jeans. But when you’re over the age of 40, not all jeans are made for you. Don’t buy jeans that have a lot of rips and tears, don’t buy baggy jeans, and don’t ever buy high-waisted “mom jeans.” Also, stick to more muted, darker colors over the lighter “acid-washed” type colors.

Fashion Tricks To Look Great At 40

Staples

Every good wardrobe has a few essential staples that never go out of style. If you’re over 40, the following staples should be all over your closet: white button down shirts; a few blazers (stick to darker colors); wrap dresses (stick to solid colors; prints are too “cutesy” and age-inappropriate); long pants (make sure they’re appropriate for your body type); and at least one dress that you can wear out to formal occasions that makes you look as good as you feel (and no, it doesn’t have to be a “little black dress”!).

Other Things To Consider

Finally, though this is true at any age, it becomes even more essential when you turn 40: dress in a way that’s appropriate for YOU and YOUR STYLE. If you don’t feel comfortable wearing something, don’t wear it!

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aging

7 Common Mistakes People Make That Make Them Look Older

7 Common Mistakes People Make That Make Them Look Older

7 Common Mistakes People Make That Make Them Look Older

Smoking cigarettes, excessive consumption of alcohol, and overexposure to the sun without SPF protection are things that have become common knowledge as behaviors to avoid in order to decrease the appearance of aging. However, there are many mistakes that people can make unwittingly that lead to an older appearance and are lesser known as health hazards. Below are seven common mistakes that people make that make them look older.

7 Common Mistakes People Make That Make Them Look Older

Makeup

Some of the ingredients in common personal care products pose threat to youthfulness, including the blockage of essential hormones like estrogen. According to a study by UC Berkley researchers, minority women and teens were shown to have a higher level of endocrine receptors which blocked the normal effects of hormones such as estrogen due to the types of makeup they used. The use of these products proved particularly detrimental to younger women, as they were at the height of physical and biological development.

Dehydration

If you suddenly notice an urge to take a giant gulp of water, you’re already dehydrated. Many people wait until they feel “thirsty” to hydrate themselves, without realizing that using that indicator has already led them to unhealthy territory. According to the American College of Sports Medicine, failing to consistently remain hydrated can lead to a litany of health issues which increase the appearance of aging.

Extreme Dieting

Hollywood’s elite are known for their super-slim frames and ladder-like abdomens. However, dieting, cleanses and excessive dedication to the gym can actually make you appear older. Neuroscientists at NYU Langone Medical Center cited that restricted calorie diets can actually modify genes in a way that increases aging.

Processed Foods

A study published in the Federation of American Societies for Experimental Biology Journal showed that the ingestion of sodas and processed foods can increase aging and also the risk of diseases that contribute to an acceleration of the aging process.

Lack of Exercise

Dr. Mark Tarnopolsky was astonished when results of an experiment showed that premature graying of hairs was negated when mice exercised regularly. A lack of exercise can lead to premature aging and increase symptoms that are a prerequisite for various diseases that increase the appearance of aging. Conversely, regular exercise increases blood flow, prevents disease and contributes to a youthful appearance.

Ignoring Stress

Chronic stress can have effects that surpass our mental health. The National Institute on Aging lays out the link between premature aging and stress in plain language. Our body uses energy through a process known as metabolism, which involves all the chemical reactions needed to maintain a living organism. Stress causes an extreme output of energy, which forces our metabolism to kick into overdrive and, thus, can lead to an increase in aging.

Losing Sleep

Sleep is a time that allows the cells of our body to work without interruption in repairing the damages that come from day to day life and environmental exposures. To avoid the appearance of aging, get at least eight hours of sleep a night.

Sources, Sources, Sources, Sources, Sources

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aging

11 Ways Your Body Changes In Your 30s

11 Ways Your Body Changes In Your 30s

11 Ways Your Body Changes In Your 30s

It’s widely believed that the issues of middle-age don’t happen until you’re in your 40s. However, most people don’t realize that some of those issues can begin as early as their 30s. Around this age, it’s natural for some of the body’s functions to start declining, which can present in several ways.

Here are 11 ways your body changes in your 30s:

1. Onset of Wrinkles

Most people will notice a few small wrinkles during this time. These usually pop up first around the forehead, mouth and eyes. If you experience a lot of stress, they can be much more apparent.

2. Reduction in $e* Hormones

Around age 30, both men and women begin producing fewer $e* hormones. In men, this can cause a flagging libido, muscle loss, erectile problems and prostate enlargement. For women, $e* drive often increases as their natural testosterone levels out-compete their dwindling estrogen. However, it can also lead to the growth of dark facial hair, or “whiskers”, as well as changes in the menstrual cycle.

3. Slower Metabolism and Weight Gain

As your body ages, your metabolism starts slowing down, and so do you. This means that you also don’t require as much energy to fuel yourself. Many people gain weight in their 30s because they still have a 25-year-old’s appetite without the metabolism to burn it.

4. Reduced Fertility

Because $e* hormones start dropping in your 30s, so do your chances of conceiving. It’s not uncommon for people over 30 to struggle with starting a family, and many eventually turn to fertility treatments for assistance.

5. Increased Disease Risk

Virtually all of the most common diseases are age-related. Decreased immune efficiency, slower repair processes and reduced production of key hormones are a few of the suspected reasons. Once you’re in your 30s, your risks of things like heart disease, diabetes, cancer and chronic pain go up.

6. Love Handles

Many people will experience some degree of change to their body shape around this age. The gradual reduction in hormones and less effective skin repair means that skin starts losing its firmness and shape. Combined with increased body fat from a slower metabolism, this is a recipe for love handles and arm flab.

7. Hair Loss

For many men and even some women, if they’re going to develop hair loss, it will usually start happening in their 30s. It usually starts with thinning hair or a receding hairline.

8. Increased Breathlessness

Lung capacity decreases with age due to stiffening of the chest muscles. If it seems like you have to stop and catch your breath more often than years past, this is the likely culprit.

9. Changes in Eyesight

A lifetime of use and abuse really begins to take its toll on your eyes by age 30. Don’t be surprised if you at least need reading glasses by your mid 30s.

10. Weakening Bones

By the time you hit 35, your body is breaking down bone faster than it can be replaced. As you get older, this significantly increases the risk of osteoporosis.

11. Dental Health Problems

People produce less saliva as they age. This means your teeth and gums lose some of the protection it offers against bacteria and acids, making tooth decay and gum disease more likely.

The changes that come with age are a natural part of life, and they’re not always fun. However, through a healthy diet and active lifestyle, it is possible to delay these things and control your risk of many age-related diseases.

Sources

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aging

The Secret To Aging Gracefully

The Secret To Aging Gracefully

The Secret To Aging Gracefully

Recently over dinner, a friend I’ve known for 15 years told me that I am “aging well.” I was both flattered and intrigued by the compliment. Of course I quickly realized this didn’t mean I wasn’t aging at all, but that there was something about the way that I was aging that stood out to him.

I thought about the comment over the next few days and considered what “aging well” meant to me. As I slide into my 40s, aging well isn’t just about counting the lines on my face, it’s about feeling good in my own skin. Aging well is about taking care of my body so that I can enjoy the next 40 or so years of my life with energy, low stress, vitality, limber joints, strong muscles and organs that do their job and don’t get sick.

Secret To Aging Gracefully 1

But aging well is also about taking care of my spirit — nourishing my emotional body as much my physical body — with thoughts, experiences, people and activities that bring me joy, and avoiding those that don’t.

My perspective on aging has changed in the past few years. I actually feel grateful to be aging, because I feel so much happier with who I am today than I did 10 years ago. By incorporating healthy lifestyle choices like whole foods, daily exercise, enough sleep, plenty of water, chemical-free sunscreen and appropriate supplements — I believe the biggest difference to how I am aging comes from one thing: how I handle stress.

I feel like I’m finally learning how to use my inner guidance system — the intuition and feelings that steer me in the right direction and help me avoid the stressful choices I could be making that would accelerate aging.

Stress can come in many forms — physical, emotional, mental — and not all stress is bad. Eustress (“eu” means well or good in Greek) was a term coined by endocrinologist Hans Selye to describe the kind of stress that activates your body to work towards a tangible goal. Instead of causing your body and mind to shut down or go into fight-or-flight mode, eustress actually motivates you to get what you want!

So as I age, I’m getting better at noticing what triggers my stress response and getting into the habit of mentally reframing the difficult moments into an opportunity to motivate myself to learn and grow in the process.

Here are three steps you can take to reframe stress and use it to your advantage to age well and gracefully:

1. Realize that not all stress is bad.

There is a type of stress that feels more like excitement or anticipation that you can actually thrive on. Eustress can be motivating and helps you reach the goals you care about most. But when the stress scale tips to worry or anxiety, think about your overall health and well-being and ditch it right then and there.

2. Realize that problematic situations can be seen as opportunities for growth.

When faced with a challenging event like a disagreement with a colleague at work, there are always two roads to go down: You can either approach the situation as a problem, or as an opportunity for spiritual growth. This not-so-subtle distinction can mean the difference between distress and eustress — always try to choose the latter.

3. Know your triggers and respond mindfully.

One fast way to turn off the negative stress response is to take a few deep breaths when you feel yourself being triggered. Keep in mind that you have the power to change your perspective on any situation. You can either choose to “fly off the handle,” or you can stay calm and collected. Just those few breaths can make all the difference, cueing your brain to shift out of aggression and into a more stable state of mind.

I realize now that there are a million tiny stressors around me all the time, and it’s up to me to navigate not only how I react to them, but also how I choose to make them a part of my life (or not). By making how I feel my top priority (rather than what I accomplish, who I impress, what I look like, etc.), I am making conscious choices every day to shift my attention and thoughts to what will bring me joy, gratitude and love.

Beyond gray hair and wrinkles, I think aging is an attitude — and aging well means facing life with a youthful spirit. Each day I strive to find new vitality for life, and new things to be grateful for and excited about. I’ve noticed that the more I focus on gratitude, the healthier and happier I am.

I’m excited to continue aging well over the next years of my life. More than ever before, I feel like I’m exactly where I’m supposed to be. I’m not out to impress anyone, to prove myself, or to conquer the world — I feel very much at peace with who I am and where I am in my life. And if that’s aging well, I’ll take it!

This article originally appeared on MindBodyGreen

 

KaiaRomanHeadshotKaia Roman is an entrepreneur and public relations consultant who focuses on the planning and implementation of communications strategies for people, projects, and products working towards a better world. From moving to an eco-commune at age 7, to being trained as a mind-body therapist at age 11, to creating the first college major in Sustainable Living in the U.S. and co-authoring the first book ever published on biodiesel fuel at age 22, Kaia’s life has been anything but ordinary. She has been the publicist for rock stars, shamans, and scientists, launched multiple companies, produced music festivals, served on many non-profit Boards, and been a guest on the Today Show. Kaia has lived in several countries, practiced yoga in India, studied nutrition and constitutional medicine, and hitchhiked and surfed her way around the world. However, her greatest accomplishment and life adventure is that of motherhood; Kaia has two magical daughters and has been married to her wonderful husband Dan since 2003. She can be reached at www.kaiaroman.com.

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live longer

7 Common Mistakes You Do Everyday That Make You Age Faster

7 Common Mistakes You Do Everyday That Make You Age Faster

7 Common Mistakes You Do Everyday That Make You Age Faster

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Many things are thought to be outside of our locus of control. Aging quickly is often something that people think falls into this category. Thankfully, if you feel you are aging too quickly, there are ways to reverse the process.

aging fast

How can I stay young, you ask? This article will address exactly that, by discussing some ways to avoid adding unnecessary extra miles to your body:

1. Actually Do Work

Thanks to dishwashers and other conveniences, we do less than ever before. Women, in particular, used to both eat less calories and burn more while doing housework. If you don’t do the grunt work, plan on exercising more.

2. Stop Slouching

Slouching is horrible for your posture, and whether you’re aware of it or not, there’s a good change that you’re doing it. One recent study showed that half of its 56 subjects who text on a daily basis experienced pain in their neck, hands, or arms. This was further exacerbated by excessive texting.

3. Eat In-Season Foods

Once again, thanks to technology, we can eat nearly any food during any time of the year. Unfortunately, foods eaten out of season are generally lower in minerals, vitamins, and antioxidants. They are also less likely to be grown locally, and are generally more expensive.

4. Actual Human Interaction

There is empirical evidence that actually talking to people, face-to-face, brings a number of health benefits. It may seem archaic at times with smartphones, but it benefits your vagus nerve, along with your mood.

5. Not a Fan of Tan

Tanning may be in vogue, but it is dangerous. Tanning beds, in particular, emit over 12 times as much radiation as the sun, making it much more likely you’ll get cancer. Being pale has its benefits.

6. Don’t Ignore Stress

Even if we ignore it or pretend it’s not there, stress still eats away at us. Do daily meditation, yoga, or other relaxation methods, and deal with your problems. Chronic stress can cause issues like sleep problems or acne breakouts.

7. Don’t Get Stuck to Your Desk

Sitting for extended periods of time increases your risk for cardiovascular disease, even if you do 30 or more minutes a day of moderate-to-vigorous exercise. Try to take breaks while working, and get moving!

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Beauty Skin Care

10 Worst Foods For Your Skin

10 Worst Foods For Your Skin

10 Worst Foods For Your Skin

Is your skin rough or not even although you follow a healthy diet? The culprits can be hidden in your diet under the guise of healthy food. Our food plays an important role in how we look. There is a common saying that you are what you eat, it’s true. Our food has the potential to affect the quality of our skin. Our overall health depends on what we eat and our skin is no exception, you can manage the quality of your skin just by making some modifications in your diet.

worst skin foods

Here is a list of some foods that are not skin-friendly.

Packaged and processed foods

According to experts overly processed and ready-to-eat foods are not good for your skin. During processing and packing many enzymes and nutrients are eliminated from the food. Another reason is because packaged foods have water removed to increase their shelf life.

Breads and cakes

This is something many love eating. Breads and cakes are foods that high on the glycemic index, a contributing factor in acne. Studies show that people who enjoy low glycemic foods have half the amount of acne than people who eat high glycemic ones. They increase glucose and insulin levels in the body helping cause skin problems.

Olestra

Olestra is a synthetic fat found in low-fat foods like chips and bakery items. Companies that sell these products brag about the low fat levels but neglect to mention it removes antioxidants and essential vitamins from the body, often in the form of loose stools. Low-fat usually means a long list of chemicals, eat real food.

Meat

With the large demand for meat and less land to work with many farm owners treat their animals with growth-enhancing hormones, antibiotics, and steroids. Steroids make animals unhealthy and to gain fat quickly. When we make them a part of our diet we in some ways take in everything given to them, which is harmful for you and your skin.

Dairy products

Dairy foods are similar, cows and buffalo are given hormones so they lactate throughout the year, consuming a high amount of dairy has been linked to acne and mucus production. Experts suggest reducing consumption of dairy, and what you do eat enjoy in it’s natural full-fat form.

Sugar

Many of us love sugar and some just can’t resist their cravings for the sweet stuff. Unfortunately it’s a big enemy of skin. Eating sugar weakens the immune system and removes the luster from your skin. It also increases wrinkle formation making you look older.

worst foods for your skin

Alcohol

Alcohol in excessive quantities is linked to liver toxicity which causes excess radicals to flow free in your body. Moderation is key!

Poor quality supplements

With our busy schedules many of us replace natural food with dietary supplements without knowing what is actually in them, this is not recommended. Some contain fillers, allergens, and other hidden ingredients which are not skin-friendly. When you buy a food supplement ensure they have a list of ingredients and quantities on their label and an expiration date.

Dehydration

Not getting enough water to help your body function correctly leads to dry skin, wrinkles, and acne. Experts recommend at least 6 8-ounce glasses each day, more if you exercise hard and/or are over or under your ideal weight.

Sushi and oysters

They may taste great but are not very healthy. They can contain deadly bacteria that can be fatal. Cook these foods before eating them, moderation is a good idea too.

This list is not exhaustive, by any means, there are many other foods that affect the quality of your skin. Before making any significant changes to your diet consult your physician.

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infographics live longer Skin Care

Signs of Aging in Your Skin

Signs of Aging in Your Skin

Many of us are familiar with the term anti-aging and may have heard mention of the natural aging process. Some people have medical conditions or are taking medications that age their skin. There are some things one can do to prevent their skin from aging prematurely due to extrinsic forces, or at least lessen the effects of aging. Research shows that there are, in fact, two distinct types of aging. Aging caused by the genes we inherit is called intrinsic (internal) aging. The other type of aging is known as extrinsic (external) aging and is caused by environmental factors

One of the biggest mistakes people can make is to disrupt the delicate skin around their eyes. Rubbing and pulling the skin in this area can cause darkness. Be sure to get enough sleep each night, the skin renews and repairs itself during sleep and this can’t happen if one is lacking the sleep the body needs. Sleeping on your side isn’t good for skin, either. It can break facial skin down, which eventually causes wrinkles. Pursing lips often and for long periods of time (remember “duck face” phenomenon?) can also cause lip wrinkles. We purse our lips when we drink out of straws and when we smoke. Speaking of which, the chemicals in tobacco cigarettes can age the skin dramatically.

signs of aging in skin

Smokers and frequent sunbathers often suffer from extrinsic aging. Smoking and sun damage are the two biggest factors against skin health. Although some medical conditions cause the skin to age, the majority of people who experience it are making bad choices on a daily basis. For instance, drug users, heavy drinkers, and smokers will age at an accelerated rate.

When we first begin to age the signs are often overlooked, especially for those of us who feel we are still too young to worry about it. With aging the outer skin layer (epidermis) thins, even though the number of cell layers remains unchanged. The number of pigment-containing cells (melanocytes) decreases, but the remaining melanocytes increase in size. Aging skin thus appears thinner, more pale, and clear, or translucent. Large pigmented spots called age spots, liver spots, or lentigos may appear on sun-exposed areas.

signs of aging in your skin

When skin is aging there is good reason to believe that it may be something (or many things) one is doing that is causing this. More serious health issues can pop up, for example, if the premature aging is due to excessive sun exposure, it increases the risk of developing skin cancer at a later date. Smoking can lead to lung, mouth, tongue, and throat cancer.

If a person takes better care of themselves they are expected to live a longer, better quality life. Signs of aging include hair loss, muscle weakness, and failing eyesight. One of the most common messages is abnormal pain. One of the first signs of premature aging of the skin is a noticeable loss of a glowing complexion. Pair this with dark under eye circles, visible fine lines or droopy skin and there’s the recipe for looking tired. Cosmetic issues can usually be improved by drinking more water, eating vitamin-rich foods, and using anti-aging products that contain glycolic acid and retinol. Since not all premature aging signs are only age-related, its important to look out for other signs of more serious problems. For example, if there’s unusual itching, bleeding or if a mole changes, you should speak to your doctor right away.

There are things you can do to treat the aging process. One can have their body checked for antioxidant status, digestive analysis, immune system function, hormone status, circulation and other aging markers. After that, a comprehensive treatment program can be established. Treatment may include nutritional therapies, digestive cofactors, enzyme enhancement, hormone replacement, and lifestyle changes.

Although there are some things out of our control, there is a lot we can do to help extend our youthful countenance. If you’ve ignored aging up to this point, know that it is never too late to start caring for your skin. It is equally important to know that not all is what it seems, pay attention to the ingredients in moisturizers to make sure they’re not actually damaging the skin. There may be a more serious medical problem going on if one’s skin suddenly changes in any way. If you have any questions or are unsure, speak to your doctor.

5 signs of aging skin

SOURCES

+ Skin Aging, MedlinePlus – http://www.nlm.nih.gov/medlineplus/skinaging.html
+ Skin Signals, SHEKNOWS – http://www.sheknows.com/beauty-and-style/articles/813635/signs-of-aging-skin-normal-or-not-1
+ Skin Problems…, WebMD – http://www.webmd.com/skin-problems-and-treatments/guide/skin-problems-treatments-symptoms-types
+ Causes of Aging Skin, Aging Skin Net – http://www.skincarephysicians.com/agingskinnet/basicfacts.html
+ Aging Changes in Skin, MedlinePlus – http://www.nlm.nih.gov/medlineplus/ency/article/004014.htm

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health natural remedies Skin Care

6 Homemade Face Masks to Remove Dead Cells And Look Younger

6 Homemade Face Masks to Remove Dead Cells And Look Younger

Homemade face masks are used to clean the skin naturally and they have long been part of beauty regimens, you may already know about how toxic for your skin a chemical treatment can be, that’s why there are many natural options with various ingredients for every type of skin. So here we give you 6 homemade face mask to remove dead cells and look younger.

ingredientshomemade masks

Clay face mask 
Clay is an excellent absorbing agent; it helps in removing the sebum, dead skin and dirt so that your skin looks clean, soft and youthful.
Peel off homemade face mask
Gel based mask that removes dead cells from the top layer of the skin, leaving behind fresh and youthful skin. Peel off masks brighten up a dull complexion, you can use oatmeal, which is rich in vitamin B and E
Moisturizing homemade face mask for normal skin
Mash half avocado, pear, and add one teaspoon of sunflower oil. Apply and leave on for ten minutes then wash it off with warm water.
Anti-aging homemade face mask for wrinkled skin
Take two tablespoons of oatmeal with a half cup of milk and cook gently until it becomes soft, stir with two teaspoons of olive oil. Let it cool, apply it to face and leave it for twenty to twenty five minutes and wash off with warm water.
Oily skin homemade face mask
Beat one egg white until it becomes thick and mix one teaspoon of honey, then add one teaspoon of lemon juice and apply gently to face and leave it for ten minutes and wash it off with warm water.
Dry skin homemade face mask 
Beat one egg white until it becomes thick and add one teaspoon of honey and sunflower oil, apply to face, leave for twenty minutes and wash off with warm water.

avocato mask