Raspberries are famous for their substantial amount of vitamin C and antioxidants. But recent studies have shown that raspberries are also very strong fat-burners. Researchers in Japan were looking for natural fat-burning substitutes for capsaicin– a compound in peppers that causes its burning and spicy taste and has strong fat-burning properties- and they found out …
The Essentrics Workout is all about stretching and strengthening at the same time. It combines many forms of exercise into one to help users emerge with a toned and well-balanced body. Throughout the years, this workout has helped professional and even Olympic-level athletes excel and beat injuries. One great side effect of the stretching exercises, …
Essentrics Workout: Stretching and Strengthening Benefits Read More »
Alzheimer’s disease is a degenerative disease causing memory loss, mood swings and eventually proves fatal. Those who have a senior in the family should always look for the Alzheimers disease warning signs. While it has been seen in people as young as 33 (When Alzheimer’s disease occurs in a person under the age of 65, it is called as …
Alzheimer’s Disease: Warning Signs, Symptoms, Causes Read More »
Contrary to popular belief, it is actually important to stay physically fit when you’re pregnant. Exercising will not only help you to feel better, but also prepare you for labor. As your doctor may have told you, workout during pregnancy may depend on your fitness level, your trimester, and of course, on how you’re feeling. …
Various studies suggest there is a link between drinking soda and heart disease. The latest study from Harvard School of Public Health suggest that sodas are associated with 20% increased risk of coronary heart disease (CHD) as well as some adverse changes in lipids, inflammatory factors, and leptin. “Even a moderate amount of sugary beverage …
What You Say Is What You Are! “Death and life are in the power of the tongue, and those who love its use will eat its fruit.” Proverbs 18:21 Kids say the darndest things, don’t they? When I was a child there was a particular retort we would fling to other kids after they sent …
Researches in Japan indicated that the consumption of soy and other beans may decrease the risk of lung cancer in non-smokers. Although these beans don’t show this benefit on smokers. Soybean and other beans contain isoflavone, a form of antioxidants which is also a well-known breast cancer fighter. These are a class of flavonoids that …
The thyroid gland is a small gland that is located just below the larynx and in front of your trachea. It is an essential part of your endocrine system and thyroid activity is responsible for regulating many functions in your body. This gland makes hormones that regulates the body’s metabolism, and there are various disorders …
Salt is everywhere! Many people know they consume more than enough salt and some people don’t. Some want to reduce their salt (sodium) intake, but don’t know how to do that. Sometimes it’s hard to find useful sodium reduction tips. Here’s a useful guideline from Centers for Disease Control and Prevention (CDC) that shows how …
Salt is everywhere and our salt consumption is skyrocketing. Is it true that salt consumption can be detrimental for your health? Should we reduce our salt consumption to zero? Here’s some interesting facts about salt consumption by Americans. It’s not only Americans that have a salty taste, but it’s also true for many other people …
A Shocking Fact: Salt Consumption Is Skyrocketing! Read More »
A new chocolate’s benefit: Healthy people who exercise and eat chocolate regularly tend to have a lower body mass index (BMI) than those who eat chocolate less often, a new study suggests. But experts point out that the effect could be easily erased by the high level of calories and saturated fats associated with chocolate …
Another Chocolate’s Benefit: Some Chocolate-Eaters Have Lower BMI Read More »
48-year-old Patricia Lefranc was viciously attacked few years ago by her jilted lover when she tried to end the relationship. Her married and spurned love Richard Remes, 57, sprayed sulphuric acid on her face and upper body leaving her horrifically disfigured. Lefranc also lost the sight of one eye and became partially deaf. She thought …
Aspirin and Cancer (Reuters) – Three new studies published last week added to growing scientific evidence suggesting that taking a daily dose of aspirin can help prevent cancer. Previous studies have found that daily aspirin reduces the long-term risk of death due to cancer, but until now no research demonstrated the shorter-term effects on patients …
7 reasons love is good for your heart A growing body of research indicates that what is known as love and positive attitude has a very strong effect on our biological system to not only live happier, but live longer. Effects of love on the heart and vascular system causes secretion of different “good hormones” …
Hugs Benefits: Hug to Live Longer and Younger Scientists have recently discovered a way to lower your blood pressure, increase your heart health, improve depression symptoms, assist your immune system, reduce stress, induce sleep, invigorate the body and rejuvenate the mind. Sounds like some sort of huge medical breakthrough, except this is completely free, has …
Blind Dog Rescue That Will Blow Your Mind This is a sweet and heartwarming story of a blind dog found living in the trash. The condition of this poor blind dog was so sad and she was living in the trash without food and water. I can’t even imagine how she survived in this condition. Unfortunately, …
Post-traumatic Stress disorder, or PTSD, is an anxiety disorder that affects many people after a traumatic event that caused intense fear ,hopelessness, or horror. This can happen as a result of personal trauma such as rape, war, natural disaster, abuse, an accident, or witnessing a violent or tragic event. The traumatic event has a serious …
3 Spendings You Should Avoid TIME Moneyland recently published a list of 13 items that we should avoid buying if we like our pockets and the important greenbacks inside them. These items don’t have any advantage to regular stuff, but are more expensive. We’ve selected three items from the list for you: 1. Homeopatic flu …
