Miracles Happen: Amazing Strides with Alzheimer’s

Miracles Happen: Amazing Strides with Alzheimer’s Old Man In Nursing Home Reacts To Hearing Music From His Era This is one of the most amazing and emotional videos I’ve ever seen! A true miracle. We’ve published before the stories of how music and dance can restore some lost brain function. For example, we’ve shared a […]

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Promising scientific studies on yoga and health

Last updated: November 5th 2012 This is a very interesting poster. I love it because it’s simple, yet conclusive. Many of the mentioned health benefits are direct and some of them are indirect effects of practicing yoga. For example, as yoga reduces stress, it also alleviates stress related problems, such as insomnia, IBS (Irritable Bowel

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Baby Steps

When making any type of lifestyle change I find it helpful to do an easier thing first, this boosts your self confidence while building up to your main objective. I also find mini-goals very helpful, these can be changed monthly, weekly, even daily if you choose. Last October I stopped smoking, drinking beer, and drinking

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