The 3 Important Sleep Strategies For Future Moms As any woman who has given birth can attest, pregnancy has its own special joys offset by its own set of challenges. From the wonderful glow of impending motherhood to morning sickness, each new day of pregnancy is bound to be full of surprises. Sleeping can be […]
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The 6 Most Helpful Exercises For Your Healthy Spine [nextpage title=”…”] In the human body, the spine supports the entire upper body’s weight. The spinal column includes 26 bones of different sizes and structures. A healthy spine not only plays an important role in an adult body, but it also helps in proper movement by
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10 Facts You Never Knew About Women’s Bodies As a woman, you want to know everything there is to know about your body so that you can enjoy optimal health and well-being. Here are 10 things you probably didn’t know about your body, but don’t feel bad. You aren’t the only one; plus, some of
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10 Minute Full Body Workout That Burns A Crazy Amount Of Fat Want to sneak in a full body workout in just a few minutes? This quick workout burns fat and tones muscle in less than ten minutes. You’ll work hard, but you’ll love the results. This BeFit workout video will give you strong
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Top 5 Pregnancy Exercise Mistakes And How To Avoid Them When it comes to pregnancy, people tend to become extremely protective of the to-be mom. The older, experienced women create lists of things that pregnant women should and shouldn’t do. Some of these things are rooted in superstition and can seem a tad paranoid. However
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Fitness Program To Get A Better Booty In 30 Days Only 30 days and minimal time to a sculpted booty? With a new exercise every day, it is not only true but fun. One of the hardest things about starting exercising is keeping with it. The 30-day challenge implements new and different workouts for your
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Sculpt Your Best Back With These Expert Tips And Techniques! Sculpting the perfect back can be difficult, but it is possible to target specific areas of your back to create an impressive physique. It’s important to learn about the muscle groups you are toning and proper workout techniques. A toned upper back gives you a
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If You See Blood In Your Poop – You Should Read THIS [nextpage title=”…”] Blood in the stool may be threatening whether you find out after excretion or from a medical test ordered by your doctor. While bloody stool can be indicative of a serious issue, it is not always the case. This is what
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The Top 6 Bodyweight Exercises To Get That Perfect Summer Look [nextpage title=”…”] You don’t need a gym to get in the best shape possible. In fact, all you need is a little bit of space, the desire to exercise, and the best routine so that you don’t waste a moment. While gyms are filled
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6 Cancer-Causing Toxins You Should Avoid When Buying A Shampoo [nextpage title=”…”] Most people have some idea that the chemicals in shampoo and other personal care products are not always completely safe. However, many aren’t aware how common carcinogenic and toxic ingredients are. The FDA doesn’t regulate shampoo and other similar products, and therefore it’s
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8 Reasons Why Your Kidneys Need A Detox And How To Do It Naturally [nextpage title=”…”] The kidneys are a very important organ in the body in that they aid with extracting waste from the blood, balancing body fluids, and creating urine. They are two bean shaped organs located in the back muscles of the
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The 9 Main Steps Every Woman Should Take For Her Skin After 40 As we age, our skin becomes more and more difficult to take care of, but it also becomes more and more important to give it the proper attention and care that it needs. While we may not be batting the acne of
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Why Is Tabata Training More Effective Than Other Fitness Programs? Anyone who works out with any regularity is likely interested in getting the biggest benefit in the least amount of time. Obviously, not all exercise is going to offer the same benefit, so how can you increase your impact and decrease your time investment? It’s
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What Happens To A Woman’s Body When She Stops Using Hormonal Birth Control [nextpage title=”…”] Hormonal birth control is often seen as one of the greatest inventions of the 20th century. It gave women the ability to control their own bodies and manage reproduction. However, birth control can also have many unpleasant side effects, which
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What Happens To Your Body When You Hold Your Poop For A long Time It’s not something that people often think about, but when a person holds in his or her bowel movements, this can have a terrible effect on the body. Ignoring your body’s urge to go can result in stomach pain, stool hardening,
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Increase Your Workout Efficiency According To A Features Of Your Body Type [nextpage title=”…”] Did you know that regardless of how often or how hard you work out, certain genetic factors will always play a part in determining how your body responds? Depending on your body type -ectomorph, endomorph, or mesomorph-changing the size or shape
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What is Fatty Liver Disease? Fatty liver disease is caused by an excess of fat in the liver. The liver is a naturally fatty organ, so there should be some fat in the liver at all times. Yet when the fat in the liver counts for more than 5% to 10% of the total weight
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Scientific Reason Of Jealousy In Women Was Found, And It’s Not Because Of Low Self Esteem When it comes to women and jealousy, most will agree that a little bit of the “devil’s juice”, is healthy. However, one may wonder what separates women with hormonal related jealousy and insecurity-driven jealousy. Or, if there is even
