Bones are hard like stones, but in fact, bones are alive and they constantly degenerate and regenerate! That’s why when we have a broken bone, it heals after a while. For that reason we need to support our bones by good nutrition and exercise. Check out this poster for some cool facts about bones:
Breakfast is the most important meal of the day, it should provide you with the energy and nutrients to start your day off right. We have some delicious ideas on how you can satisfy your hunger and keep your energy going strong with one of these high protein breakfast ideas that contain at least 20
4 High Protein Breakfast, Lose Weight and Gain Energy! Read More »
The best diabetes diet is not to have a diet but a simple healthy eating plan, filled with whole grains, fresh fruits and veggies, and lean protein without the restrictions of a diet that will drive you insane. Eating right is the first step to prevent and control diabetes, and the reason of this, is
The Best Diet for Diabetics! Read More »
Check out some healthy on-the-go sandwich ideas you are going to love! Who ever said sandwiches were boring never took a look at this article! Artichoke and Fresh Mozzarella Sandwiches Ingredients • 2 6-ounce jars marinated artichoke hearts, drained, chopped • 1/2 cup chopped drained oil-packed sun-dried tomatoes • 1/2 cup freshly grated Parmesan cheese
On The Go Sandwich Ideas Read More »
Whether or not you are a vegan, you will not want to miss this thinly-sliced eggplant cannelloni recipe, it is not only creative but is also a low-carb, wheat-free meal yet delicious. Believe me, you won’t miss the traditional pasta after the first bite! Ingredients • 1 eggplant, cut lengthwise into ¾ inch thick slices
Vegan Thinly-Sliced Eggplant Cannelloni Recipe Read More »
What’s the most precious commodity? Gold? Diamond? Platinum? These commodities are all precious, but talking about human life, water is the most precious commodity on earth. While some countries have the privilege of having rich water resources, many countries don’t have adequate water access: In fact, 88 percent of mortalities worldwide are due to limited
The Water Rich vs The Water Poor Read More »
This is the perfect remedy for sore throats or coughs, since lemon provides vitamin C, which is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Meanwhile, ginger is a warming and stimulating and encourages sweating to eliminate toxins and dispel mucus and catarrh. And, you won’t
Ginger and Lemon Concoction Read More »
So many of us are so worried about the prevalence of breast cancer. What’s normal? When should I see my doctor? If you have any of these signs, please go in immediately. Redness, swelling, pain and/or itching, skin changes, and swelling of the glands are the most prominent. Nipple discharge is another symptom. Save the
5 Signs of Breast Cancer Read More »
The secret to a successful weight loss is in the kitchen, or in the restaurant that you order your food from. If you want to lose weight, beside the ingredients list, you should monitor the number of calories you consume everyday. Here is a list of heavy calorie foods with more than 1000 calories. This
Fast Food Items With 1000 Calories and More Read More »
Fish is healthy, a lean protein, full of Omega 3’s, and is delicious, but how do you know if it’s safe? There are many seafood species that have high levels of mercury, which can seriously impede development, among other metals, like PCBs. Repeated exposure to this chemical can harm skin and immune functions. Fish can
Avoiding Contaminated Seafood Read More »
“The Dirty Dozen” Even when buying organic, these foods can still be packed with toxins, since they absorb them easily, and they can lead to cancer and other diseases. This list was compiled using data from the United States Department of Agriculture on the amount of pesticide residue found in non-organic and organic fruits and
Side Step These Veggies Even If They Are Organic! Read More »
Your heart health and eating habits go hand in hand. You will not want to miss these tips, on which foods to eat more of and which foods to limit, that will help you toward a heart-healthy eating plan and lifestyle. Since we were kids, we were told, especially from our grandparents, to eat a
8 Steps to a Healthy Heart Read More »
Quinoa with Garlic Kale and Tomatoes Ingredients • 1 package of brown quinoa • 2 tablespoons olive oil • 1 medium red onion, thinly sliced • 2 cloves garlic, chopped • kosher salt and black pepper • 1 bunch kale, thick stems torn into bite-size pieces • 2 pints grape tomatoes, halved • 1/3 cup
3 Healthy Kale Recipe Read More »
This video is the transformation story of Jon Calvo, a man who never gave up; and it embodies 3 years of hard work and 175 pounds of weight loss. This is a story of blood,sweat,dedication,dicipline and passion. By April 2010 he reached to his highest weight (340 pounds) and he started his journey. Watch this
The Man Who Never Gave Up Read More »
I absolutely love carrots, I eat them almost every day! I buy a bag, wash and cut them, and store them in the fridge for convenience. I like them all by themselves, with hummus, cooked, on salads, wherever! Great to know something I love to eat is so good for me. After all, who does
This is one of the best, a delicious detox salad; if you are planning on eliminating those extra toxins in your body try a detoxifying super food salad to boost your energy and mood! 1 small bunch broccoli, raw or quickly blanched (Broccoli has a strong, positive impact on our body’s detoxification system) 1 grapefruit,
We all know that we are what we eat, good intake means proper output and performance. Did you know that eating certain foods can actually increase your energy levels? Something to keep in mind for breakfast, that mid-afternoon slump, and whenever our hind ends are just dragging! I love lentil soup with spinach, after seeing
Energy Boosting Foods Read More »
So many people these days suffer from migraine headaches, I think it is related to our stress filled lives. They are a frequent part of many disease processes, especially those in the autoimmune category. This poster shows some fantastic and relevant facts about migraines, which may give you some much needed answers.
Migraines By the Numbers Read More »
