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Your Waist Size May Be More Important Than Weight for Multiple Heart Attack Risk

Being overweight is almost always linked to some corresponding medical pieces of advice. One of the reasons that makes it so hard to accept oneself in a fatty version is not about fashion anymore, it’s doctors that make you live healthily! This time, researchers have some new, striking scientific facts regarding heart attack survivors. You don’t have to work on your charmingly chubby body in general, but only on some little part of it (well, its actual size depends on how plumpy it is). You guessed it! We’re talking about the main hero of many girls’ talks, Mr. tummy. 

Your Waist Size May Be More Important Than Weight for Multiple Heart Attack Risk

It’s not about being generally overweight, but having a fluffy belly, with too many extra kilos, that appear to be linked with a greater risk of another heart attack among its survivors. That’s why checking your waistline size regularly and keeping it fit, may be important for your heart’s health. At least now, after the following research was published, it seems more pivotal than monitoring general weight issues. So Meghan Markle the trend of being super skinny with no hesitation, but keep examining your waist’s size (as you would anyway)! 

Who doesn’t like pot belly? We all love them. So what’s all the fuss about? Quite credible guys from the European Journal of Preventive Cardiology have confirmed that fat tummy not only increases the odds of having a first heart attack, but also further ones. Mind that beer bellies are present among many slim people as well. This research is so important because it’s the first time that scientists found a link between precisely a belly fat and the above-mentioned health risk. 

But don’t worry ladies. It’s more men than women that are put at risk in this particular regard. Research showed that the link was stronger and more linear in men. In women, the relation was “U-shaped”. The mid-range waist measurement was the least risky (not the narrowest!). Mind that, what they call “the middle”, is usually already called abdominal obesity – 80 cm wide. We couldn’t have been luckier! So let’s cultivate our tummies girls, cause this is what they are made for, but also be careful not to overdo! When it comes to men, your beer belly is your worst enemy. Men have probably more visceral fat. This one goes deep inside your body and wraps around your organs, is further turned into cholesterol. Girls’ tummy fat doesn’t do that! Women grow relatively harmless, subcutaneous fat.

What’s crucial for both sexes, regardless of how crazy the number of meds for the heart’s health you’re currently taking and how strikingly perfect your blood test results are, when it comes to your health well-being, your belly fat will still prove you wrong. 

As researchers from Stockholm found, most probably recurrent heart attack/stroke events may happen after the first misfortune if the fat belly is involved. Actually, not researchers themselves in the course of creativity flow but the deepened observation proved the hypothesis. More than 22,000 Swedish patients were looked at. The effect is, as follows – maintaining good waist circumference helps you prevent the bad energy of heart diseases and strokes from happening.

The study tracked the lives of loads of Swedish guys (men and women) to prove the titular truth. Researchers particularly closely observed the link between their waist circumference and events caused by clogged arteries like fatal and non-fatal heart attacks and stroke. We might have still not believed if it was just single research. It happened to be a longitudinal four years-long study. That already sounds pretty serious. The majority of patients had abdominal obesity (waist circumference equal to or above 94 cm for men and 80 cm women according to the World Health Organization). Whereas its risk substantially increased in men with a waist wider than 102 cm and 88 cm in women. Interestingly, the association of waist circumference was independent of any other factors like popular, well-known reasons to get your poor heart to suffer, like diabetes, hypertension, smoking, body mass index, and even prevention treatments.

How to keep your abdomen pretty and fit? Never stop practicing a healthy diet, regular exercise (everyday cardio like 30 minutes of walk is perfect). Sit-ups and strength training won’t help, because they don’t affect visceral fat, they can only tighten abs hidden below the fatty cover.

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Symptoms and Causes of Poor Circulation

Circulation issues are always the result of poor blood flow in an area. However, there are many possible symptoms associated with poor circulation. And there are several common causes of poor circulation. We’ll address the most common symptoms and causes of poor circulation here. 

Symptoms and Causes of Poor Circulation

What are the symptoms of poor circulation? 

Poor circulation in the legs can cause them to feel heavy, trigger or worsen varicose veins, and eventually leads to sores on the feet that won’t heal. You can also feel itching, burning, and pain in areas with poor circulation. In theory, this can lead to nerve death, especially in diabetes. 

When you have peripheral artery disease or poor circulation in the arteries leading to your arms or legs, the affected limbs may feel colder than the rest of your body. The limbs could then take on a different color due to poor circulation. They may or may not be slower to heal. 

If your feet hurt when you lay down, that’s a sign of peripheral arterial disease in the feet. Normally, it would hurt worse to get moving than to stop. 

When you have particularly poor circulation, you’re prone to edema or swelling of the area. If one arm or leg is much larger than the other, this is a major red flag. In these cases, seek medical attention immediately. 

Pressing and squeezing sensations in the chest could be a sign of a heart attack, or it could indicate poor circulation that could lead to that in the future. If you are experiencing these symptoms, seek medical attention immediately. 

A related symptom is chronic fatigue and feeling out of breath. However, if it is accompanied by chest pain or nausea, again, call for assistance. A less severe symptom is when you have chronic pain or muscle cramps in a particular area. This is caused by the lack of adequate blood flow to the affected area. 

Numbness and tingling can be caused by a lack of proper blood flow. Note that this is always a major warning sign since it can progress to nerve death. The nerve pain going away could result in a lack of feeling in that area, and know that the nerves will not grow back. 

What are some of the causes of poor circulation? 

One of the most causes of poor circulation is atherosclerosis or hardening of the arteries. This is something that worsens with age, but lifestyle and diet can make it worse. That’s why they give people cholesterol-lowering drugs. The issue can be caused or aggravated by diabetes. It is also why those with diabetes get their feet inspected once a year for foot ulcers. Consult with an expert like David Nabi, MD to determine the best treatment plan for you. 

Obesity increases the odds of poor circulation problems in general for those affected, and it increases your risk of diabetes, another risk factor for developing circulatory problems. The general lack of inactivity results in worsening general circulation. 

Blood clots can cause suddenly worse circulation. You’re at increased risk of this during pregnancy, bed rest or prolonged time sitting. This is why they warn you about deep vein thrombosis on international flights and suggest you get up and stretch. Increased physical activity reduces the risk in these cases, though it is not always an option. The odds of blood clots forming may be worsened due to the medication you take. Always consult with a doctor to learn how to lower your odds of blood clots along with the associated risk of heart attacks and stroke. 

In the case of varicose veins, age is a factor, but so is a family history. Varicose veins can be treated surgically, whether they are sewn up or cauterized with lasers. 

High blood pressure can increase the odds of circulatory problems, whether it is due to diabetes and heart disease or a contributing factor to it.

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Maqui Berry: Why nutritionists Call It The Next Supper Food

By freeze-drying and finely grinding fresh and potent maqui berry, Terrasoul Superfoods has produced a delicious purple powder that is extremely easy to consume. This has given health-conscious individuals access to a very nutritious and readily available supplement.

Maqui Berry: Why nutritionists Call It The Next Supper Food

Maqui berry has proven health benefits due to its high concentration of special nutrients. This fruit is naturally rich in antioxidants, which prevent cell damage caused by unstable molecules known as free radicals. Maqui berries also have strong anti-inflammatory properties, and can, therefore, fight against conditions such as heart disease and arthritis. Due to their effects on blood sugar in the body, maqui berries can work wonders for weight control. When consumed after meals, maqui berry powder will inhibit the formation of fat cells. All of these nutritional properties are seen only inorganic, freshly grown plant-based foods.

Terrasoul Superfoods uses only organic maqui berries for their nutritious skins and pulp. They also make sure to never use the fruit’s low-nutrient fibrous seeds as many other companies do. With tender love and care, Terrasoul Superfoods has adequately tested their ingredients in order to retain the powder’s high quality.

Many natural and vegan-friendly fruits are famous for their powerful health benefits. Superfoods such as maqui berries provide these benefits at a maximum level, most especially when they’re grown effectively and condensed into a powdered supplement. Terrasoul Superfoods knows this very well, and has, therefore, put effort into making the best out of their berries.

You can get the maqui berry powder from this link on Amazon

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Daily Aspirin to Prevent Heart Attacks no Longer Recommended for Older Adults

For decades, doctors have recommended daily aspirin as an easy way for people to prevent strokes, heart attacks, and other cardiovascular events. However, after recent research, new guidelines to help people stay heart-healthy recommend against a low-dose of aspirin taken daily to prevent cardiovascular events because it might actually do more harm than good.

According to the American Heart Association, three significant studies that were published last year as well as an analysis of 10 other studies published this year showed that the benefit of taking low-dose aspirin every day was offset by the risk of internal bleeding and other side effects for individuals who have a low to moderate risk of heart disease.

Daily Aspirin to Prevent Heart Attacks no Longer Recommended for Older Adults

More specifically, in one study, aspirin was shown to have no benefit to healthy individuals older than 70 years of age. Rather, the study showed evidence that these people could be harmed by taking aspirin every day. As a result, the new guidelines strongly discourage doctors from prescribing these seniors a daily dose of aspirin.

For most healthy individuals, the risks of taking a daily dose of aspirin simply do not outweigh the benefits. Dr. Erin Michos, one of the writers of the new guidelines formed by the American Heart Association and American College of Cardiology stated that heart attack rates have decreased in our modern society. Lower smoking rates and better treatments for high blood pressure and cholesterol are now available. Michos acknowledges that there was probably more of a role for a daily dose of aspirin years ago, despite its risks.

CNN acknowledges that a daily dose of aspirin can be lifesaving for individuals who have had a heart attack, stroke, open-heart surgery, or stent insertion. Aspirin may also be considered by a physician for patients between 40 and 70 years of age who are at high risk of heart disease and not at increased risk for bleeding.

The guidelines suggest that individuals at low to moderate risk of heart disease can protect themselves from cardiovascular events better by adopting a heart-healthy lifestyle. Eating a healthy diet with foods low in trans and saturated fats and cholesterol and high in fiber can help prevent high cholesterol. The Centers for Disease Control and Prevention (CDC) recommends eating a diet containing a lot of fruits and vegetables and avoiding processed foods.

Getting enough physical activity also helps lower blood pressure, cholesterol, and blood sugar levels. It’s recommended that adults get at least two hours and 30 minutes of moderately intense exercise, such as bicycling or brisk walking, each week. Not smoking, maintaining a healthy weight, and limiting alcohol consumption are other components to living a heart-healthy lifestyle.

New guidelines on preventing heart attacks, stroke, and other cardiovascular events assert that for most healthy individuals, daily aspirin may actually be more harmful than beneficial. However, it’s important to remember that everyone is an individual. People who are concerned about their risk of heart disease should talk to their physicians about ways in which they can prevent cardiovascular events.

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The Hearts of Men and Women Work Differently, New Research Shows

It’s no surprise that men and women are built differently. However, it has become increasingly obvious to women and medical professionals everywhere that it’s time science to gain a better understanding of what exactly these differences are. When it comes to the heart and related conditions, science shows us that women and men each have their own symptoms to look out for.

The Hearts of Men and Women Work Differently, New Research Shows

Does Each Heart Work Different?

While it’s obvious to anyone that men and women are quite different from one another, medical professionals have to understand that symptoms for men look significantly different than symptoms that women experience. 

When considering matters of our hearts, men are told to watch out for shooting pain in their left arm, but this tell-tale symptom is more-so geared toward men, not women. Women have other symptoms like shortness of breath, dizziness, and nausea. As these symptoms are often misdiagnosed as fatigue or something similarly non-threatening, the ability to distinguish between these types of symptoms can be the difference between life and death for women. 

This difference in symptoms leads scientists to ask the question “Does each heart work differently?” According to research, they definitely do. In a specific study, scientists monitored the hearts of 20 women and men to determine the reason for this difference. The study revealed that women have more space in between their body’s cells. This space allows for more blood to flow into their hearts–both with a resting and active heart rate.

This key difference in structure and function of the male and female body may explain why their symptoms are so different. Researchers think that these differences are due to the fact that women’s hearts have a greater amount of smaller blood vessels supplying their hearts with blood than men. 

The Difference in Hearts

Acknowledging and understanding these key distinctions is a gamechanger for doctors. These differences can affect how doctors operate in emergency situations. For example, if a woman is experiencing cardiac arrest, doctors watching for symptoms common in men will miss important cues in their female patients, which can prove fatal.

Failure to understand the differences between male and female hearts can also lead to patients living unhealthy lives. Women that aren’t aware of these symptoms often miss the signs that something may be wrong and end up in life-threatening situations that could have otherwise been avoided. 

By the time a woman named Claudia Keech realized her symptoms, it was almost too late. Claudia felt pains throughout her arms that ultimately became debilitating. After being taken to the hospital, Claudia learned that she had a blocked artery. 

The condition responsible for the blocked artery caught Claudia off guard: she was born with a genetic disorder that led to her having higher levels of cholesterol. This high cholesterol contributed to her clogged artery. Had Claudia ignored the signs, she’d likely not be alive today. 

One of the most important things to take away from Claudia’s story and the differences between men and women is that we should always listen to our bodies. If something feels wrong, it’s important to get help immediately. In Claudia’s case, the decision to get help was a lifesaving one.

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25 Heart Risk Factors You Need To Pay Attention After 40

As you approach your 40s, heart health should be a significant concern. The American Heart Association released a report in 2015 indicating that around 6.3 percent of men and 5.6 percent of women between the ages of 40 and 59 struggle with coronary heart disease yearly. The rates are nearly double as the decade’s progress. Heart failure affects about 6.5 million people in the US, and Johns Hopkins states that heart failure is the leading cause of hospitalization for people over the age of 65. 

You can protect your heart and avoid the health risks associated with poor heart health by looking out for these 25 heart risk factors. 

25 Heart Risk Factors You Need To Pay Attention After 40

1. Not Making Time For Vacations 

Taking some time for vacations is actually medically beneficial. In a study published in Psychosomatic Medicine in 2000, researchers asserted that middle-aged men who vacationed frequently were less likely to die from coronary heart disease compared to men who didn’t. The study was conducted over a nine-year period. 

2. Not Getting Enough Magnesium

If you’re concerned about the health of your heart, ask your doctor to check your magnesium levels. According to Clinical Calcium journal notes, “magnesium deficiencies are common and can be associated with risk factors and complications of heart failure.” Taking a magnesium supplement and eating foods like tuna, salmon, and beans can help raise your magnesium levels. 

3. Eating Too Much Meat 

As you age, it may be best to adopt a vegetarian diet or at least reduce your meat consumptions. People who eat red meat had three times the amount of trimethylamine N-oxide (TMAO) as people who were vegetarian or only ate white meat. TMAO is a food byproduct that has been known to increase the risk of heart disease. 

4. Getting The Flu 

If you want to avoid a heart attack, you should get a flu shot annually. The New England Journal of Medicine published a 2018 study that included 360 patients who were hospitalized due to a heart attack. The study revealed that these individuals were six times more likely to be hospitalized a week after a flu diagnosis compared to times when the patients didn’t have the flu. 

5. Too Many Wrinkles 

Many adults 40 and over have a few wrinkles, but too many deep forehead wrinkles could be a sign of an unhealthy heart. A study at the European Society of Cardiology Congress in 2018 indicated that after following 3,200 adults for 20 years, 22% had wrinkles in their forehead and 2% had no wrinkles — 233 adults passed away during the time of the study. 

6.Breast Cancer Treatment

Less than 5% of the women diagnosed with breast cancer in the United States each year are younger than 40 according to the Susan G. Komen Breast Cancer Foundation. A study published in 2013 from the New England Journal of Medicine states that rates of heart problems increased by 7.4% for each gray of radiation.

7.Living At Low Altitudes

If you’re thinking about purchasing a home in a low-altitude city like Washington, D.C. and you’re over 40, think again. Spanish researchers conducted a study with 6,860 undergraduates over a decade and discovered that those who lived at high altitudes had a significantly lower risk of developing insulin resistance, a risk factor for heart disease, then those living in lower altitudes. 

8. Diabetes 

Diabetes Care published a study in 2019 states that atherosclerotic cardiovascular disease is the leading cause of death in diabetic individuals. However, being diabetic doesn’t mean that individuals will die from heart disease. The same study indicates that other risk factors, including smoking, high blood pressure, and obesity can also make diabetics more susceptible to heart problems. 

9. Psoriasis 

One of the other main 25 heart risk factors to look out for it psoriasis. This condition causes internal and skin inflammation, according to the American Academy of Dermatology. If psoriasis is not treated for long periods of time, the condition can affect the blood vessel and heart, which increases the risk of heart disease.

10. Living In Noisy Cities 

People who have spent the majority of their lives in the city may experience health problems as they enter their 40s and 50s. The European Heart Journal asserts that long-term noise exposure, especially due to traffic, is connected to a high risk of cardiovascular death, particularly strokes. 

11. Late-Onset Asthma Development 

According to the Asthma and Allergy Foundation of America “asthma symptoms can occur at any time in life.” a 2016 study from the Journal of the American Heart Association involving participants for around 14 years and discovered that individuals with late-onset asthma have more of a chance of developing cardiovascular disease. 

12.Taking PPIs

Proton pump inhibitors or PPIs are medications for acid reflux and heartburn. Although these drugs are effective, a 2015 Stanford University asserted that PPIs can increase the chances of a heart attack, particularly for people who have had a heart attack in the past. 

13. Migraines 

Individuals who suffer from migraines should pay attention to factors that trigger these debilitating headaches. A 2009 study in Neurology states that people with migraines, particularly with aura, are at greater risk for angina, heart attack, stroke, and ischemic brain lesions. 

14. Eating Before Sleeping

It’s normal to eat dinner late in some regions of South America and Europe, but this can have serious consequences. Researchers in Brazil studied heart attack patients in 2019 and found that individuals who ate late at night were 4-5 times more likely to die from a heart-related event or to have another heart attack within 30 days of leaving the hospital. 

15. Not Eating Breakfast

Not having breakfast can be just as dangerous as eating too late. The same study from Brazilian researchers revealed that people who previously had heart attacks and regularly skipped breakfast were 4-5 times more likely to die from a previous or future heart attack within a month of hospital discharge. 

16. Use Antibiotics Regularly 

If you have to take an antibiotic for a few days to get rid of an infection, this isn’t a major health factor. However, antibiotics can be dangerous if taken for extended periods. Researchers published a 2019 study in the European Heart Journal indicating that women between 40 and 59 who took antibiotics for at least two months had a higher risk of heart issues. Antibiotics eliminate beneficial gut bacteria which can lead to health problems. 

17. Depression 

Individuals who often feel anxious and depressed should seek professional therapy or medication recommendations from a physician. Scientists discovered that adults older than 45 who have mental health issues have a greater risk of heart disease. Women with depression and anxiety are 44% more likely to have a stroke and men with anxiety and depression have a 30% higher likelihood or heart attack compared with men and women who don’t have their mental health issues, according to the journal Circulation: Cardiovascular Quality and Outcomes. 

18. Smoking E-Cigarettes 

E-cigarettes are often seen as a healthier option to conventional cigarettes. However, new research indicates that e-cigarettes can be just as harmful as traditional ones. a study published in the American Journal of Preventative Medicine in 2018 states that people who smoke e-cigarettes daily can almost double their risk of a heart attack. 

19. High Cholesterol 

The Center for Disease Control and Prevention (CDC) stated in 2015 than 12% of adults older than 20 had high cholesterol, and this is especially detrimental for people over the age of 40. Every ten years that a person lives with hypertension is connected to an increased risk of heart disease by 39%.

20. Insomnia

Getting little sleep or waking up in the middle of the night is bad for your schedule as well as your heart. Research in the European Journal of Preventive Cardiology indicates that people with insomnia have an increased risk of stroke and heart attack. Difficulty getting to sleep raises the risk of heart disease by 11% and sleep that is not restful leads to an 18% increased risk. 

21. Yo-yo Dieting 

A healthy weight is essential for a healthy heart; however, weight fluctuations can make it difficult to maintain heart health. Being active at least three times a week and engaging in at least 30 minutes of cardio during these sessions can keep your heart healthy. 

22. Excess Sodium

Hypertension is often connected to sodium intake and WebMD states that high blood pressure is connected to hypertensive heart disease. Consuming no more than 2300 mg of sodium daily is ideal for heart health. 

23. Loosing Teeth 

People who are losing teeth in their 40s should make an appointment with the cardiologist as well as the dentist. The American Heart Association asserts that middle-aged individuals who lost more than two teeth have an increased risk of heart disease; people who have lost teeth had a 23% increased risk of cardiovascular issues compared to middle-aged people who didn’t lose any teeth.

24. Going Gray 

The European Society of Cardiology’s EuroPrevent examined 545 men and discovered that the mean with half a head of gray hair or more had an increased risk of coronary artery disease. Researchers say that graying of the hair and atherosclerosis “occur through similar biological pathways” which is why gray hair could be a sign of potential heart problems. 

25. Artificial Sweeteners 

Artificial sweeteners are getting a lot of press, but they’re not that great for your heart. A 2017 study in the Canadian Medical Association Journal asserts that there is a definite connection between artificial sweeteners and high blood pressure, obesity, diabetes, and heart disease. It’s probably better to stick to real sugar, but in moderation. 

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Why Do I Have Heart Palpitations at Night?

Heart palpitations can be defined as the sensation of a strong pulse in your head, chest or neck. It might appear that your heart is racing. Naturally, if the sensation of these palpitations occurs as you lay down to sleep it could be a very unsettling event for you. However, in many cases having heart palpitations at night really isn’t anything serious. Read on and we will determine what things you can do to avoid this nerve-wracking situation from occurring and in what cases you should seek medical attention for your heart palpitations. 

Why Do I have Heart Palpitation at Night

Know the causes of these palpitations. 

If your heart is racing in at night, it is important to understand what is causing it to race in the first place. Things such as caffeine, nicotine or alcohol can trigger palpitations. Too much stress and anxiety can also be a contributing factor and even sleeping on your side can make you more susceptible to palpitations. Being pregnant can also be a contributing factor. Finally, you should be aware that these palpitations could be happening throughout your day but you are only noticing them at night because it is quieter. 

When should you seek medical attention? 

If your palpitations are accompanied by a feeling of lightheadedness, shortness of breath dizziness, chest pain or fainting spells you should seek medical attention. During your doctor’s visit, they will look over your medical history and they might order tests to determine the cause of the heart palpitations. Of course, there is the possibility your doctor might not find an underlying cause at all. 

What if there is no underlying cause for these heart palpitations at night? 

If your doctor cannot find a specific cause to these palpitations, he might recommend that you make lifestyle changes or he might recommend that you keep track of when these palpitations occur. More specifically, he might ask you to keep a log of what things occurred in your day when you experienced these episodes. There are a number of questions you should ask yourself, such as the following: 

• When and where did the palpitations occur?
• How long did you have these palpitations?
• What have your feelings before these happened? After?
• What kind of activities, if any, were you taking part in when the palpitations happened?
• What did your diet consist of during this day?

Do you have an underlying condition? 

If you have changed your lifestyle and done your best to eliminate anything else that could be causing it and you still have these heart issues, it might mean you have an underlying condition. In that case, the doctor might want you to participate in such procedures as an electrocardiogram, blood work, heart ultrasound or a Holter monitor to chart how your heart responds over a given period of time. The main goal these doctors are looking to accomplish would be to make sure this isn’t a condition that is going to lead to an enlarged heart or some other more serious medical condition.

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What Are Beta Blockers—And Can They Treat Your Anxiety?

Beta-blockers were created to help people with blood pressure and heart issues, but they are now often prescribed to anxiety patients. Beta blockers aren’t intended to “treat” this mental disorder, but they can be very helpful for short-term symptom management. Patients who experience heart palpitations, excessive sweating, and/or lightheadedness while giving public performances are particularly good candidates for occasional beta-blocker therapy. 

What Are Beta Blockers—And Can They Treat Your Anxiety?

How Do Beta Blockers Work?

These drugs work by inhibiting the body’s absorption of the stress hormone adrenaline. Because beta-blockers dampen the body’s beta receptors from absorbing adrenaline, these drugs are sometimes classified as “beta-adrenergic blocking agents.” The reduction in adrenaline absorption will reduce your heart rate in a stressful situation. 

There are two major varieties of beta-blockers: selective and non-selective. Selective beta-blockers are to reduce the activity of beta receptors in a person’s heart. Non-selective beta-blockers, however, affect the entire body’s beta receptors. Most often, doctors prescribe non-selective drugs to mental health patients and selective drugs to patients dealing with blood pressure and/or heart issues. 

How Effective Are Beta-Blockers?

Most of the research and anecdotal evidence on beta-blockers suggests people with a fear of public speaking see the best benefits. Indeed, many classical musicians frequently use beta-blockers to help them keep their cool during live performances. People who have to give presentations, lectures, or perform frequently are best suited for beta-blockers. 

People who suffer from generalized anxiety disorder, however, most likely won’t benefit from taking a beta blocker. These drugs are intended for people who get extremely stressed by a specific trigger, particularly public speaking. Beta-blockers might also be effective in the treatment of a phobia provided the patient is working with a trained psychotherapist. 

Warning: Potential Side Effects

Like any other prescription medication, beta-blockers can cause side effects. Some of the most common side effects related to beta-blockers include gastrointestinal distress and nausea. Some patients also report side effects such as sudden tiredness, cold hands or feet, and dizziness. 

Asthmatics need to be particularly careful with beta-blockers because these drugs could trigger an asthma attack. They could also adversely affect blood glucose levels and increase water retention. 

Incorporate Drug Therapy Into A Comprehensive Treatment Protocol

Beta-blockers could be effective in a pinch, but they aren’t magic pills. These drugs should be used only occasionally for special circumstances like giving speeches or performing in front of an audience. Overuse of beta-blockers could lead to heart problems and withdrawal symptoms could be severe. 

It’s best to incorporate any drug therapy into a larger mental health program. Ideally, anxiety patients should see a registered psychologist for talk therapy sessions to better understand the root causes of their disorder. Other ways patients can reduce their symptoms over time include practicing daily meditation, exercising regularly, avoiding alcohol & cigarettes, and getting a good night’s sleep.

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Panic Attack vs. Heart Attack: How to Tell the Difference

There are similarities between a panic attack and a heart attack. This makes it difficult for many people to tell the difference here we tell you about which one is which.

Each year, approximately 3 percent of people in the U.S experience panic disorder.

Some common symptoms of panic attack are:

Shortness of breath
Sharp pain in the chest
Racing heart
Prickling in the hands

About 735,000 people in the U.S experience a heart attack every year. Here are the common symptoms of a heart attack:

Shortness of breath
Chest pain

Although the symptoms of these conditions overlap, it is important and lifesaving to know their differences.

How To Know The Difference?

It may be difficult to know the difference between a panic attack vs. heart attack, particularly if one had experienced the symptoms of either condition before.

The following factors make it easier to distinguish between the two conditions:

The characteristics of the pain

• While the chest pain is common to both conditions, the characteristics of the pain can differ.
• The chest pain during a panic attack is stabbing or sharp and it is localized in the middle of one’s chest.
• The chest pain during a heart attack may feel like a pressure or a squeezing sensation.
• The chest pain that happens during a heart attack can start at the center of the chest, but can later radiate from the chest to the arm, shoulder blades, or jaw.


• The onset of symptoms of either of the conditions can help distinguish whether you are having a panic heart or heart attack.
• While both conditions may develop unexpectedly and without any warning, there may still some differences.
• The heart attacks sometimes happen due to physical exertion such as climbing stairs.


The duration that symptoms take can help in distinguishing between a heart attack and panic attack. While it may vary, most pain attacks take more than 20 minutes. During a heart attack, symptoms can last for a longer time and worsen over time. For instance, chest pain may not be painful at the onset but gets severe after some minutes.

When to see a doctor

Since the symptoms of the heart attacks and pain attacks are similar, it is always important to seek urgent medical attention when you are in doubt.

Seek emergency medical treatment if you experience any of the following symptoms:

• The pressure in the chest that lasts more than 2 to 3 minutes
• Abrupt severe chest pain
• Chest pain that radiates down to the jaw the arm

Sometimes a doctor may mistake a heart disease for panic attacks in women. Medical tests such as blood chests or electrocardiogram can help in making an accurate diagnosis. The outlook varies, depending on the person that experiences the panic attack or heart attack.

A doctor can help in treating panic and anxiety attacks using various attacks such as medications, counseling, and modifications. In some instances, a heart attack can be life-threatening. With appropriate treatment, many people have survived a heart attack.

Edited by: Jessa (Feb. 4, 2019)

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What Is the Role of Potassium in the Body?

Potassium is a mineral classified as an electrolyte since it is very reactive with water. It dissolves in water to produce positively charged ions. This property makes it conduct electricity which is important for many body processes.

The importance of potassium in our bodies is undervalued. Here is a detailed review of potassium and what it can do for your health.

What Is the Role of Potassium in the Body

Sources of Potassium 

Potassium is mainly abundant in many whole foods such as fish, fruits, and vegetables. Most health experts agree that taking about 3,500 to 4,700 mg of potassium every day can be taken as the optimal amount.

Here is the recommended diet rich in potassium. You can be taking a 3.5-ounce (100 gram) food serving rich in potassium.

• Cooked beet green: 900 mg
• Baked yams: 670 mg
• Cooked pinto beans: 646mg
• Baked white potatoes: 544 mg
• Grilled Portobello mushrooms: 521 mg
• Avocado: 485 mg
• Baked sweet potato: 475 mg
• Cooked Spinach: 466 mg
• Cooked salmon: 414 mg
• Cooked peas: 271 mg

The over-the-counter supplements are not the ideal way to increase potassium intake. In fact, in many countries, potassium is limited to 99 mg. This is much less than the amount one can get from one serving of the whole foods above. The limit is more likely because various studies have found that doses from supplements that are in excess of potassium can damage the gut. It can also cause heart arrhythmia leading to death.

However, in the event of those people who suffer from the deficiency of potassium can get a doctor prescription for a supplement of a higher dose.

Potassium Helps To Regulate Fluid Balance 

Potassium is one the main electrolyte in our bodies. It determines the water amount inside the body cells while sodium is the main electrolyte outside the cells. Potassium ions will ensure that there is osmolality balance in the cells.

In case of osmolality inequality, the cells may shrink as water will move out of them. They can as well swell up and burst as water gets into them.

Maintaining a good fluid balance for optimal health is important. Poor balance of body fluids can lead to dehydration which affects kidneys and heart.

Eat a diet that is rich potassium diet and stay hydrated to help to keep proper fluid balance.

It Is Important For the Nervous System 

The nervous system works to relay messages between the body and the brain. The messages are conveyed in the form of nerve impulses and help to regulate the contractions of the muscles, reflexes, heartbeat and other key body functions.

Interestingly, the potassium ions generate the nerve impulses moving out of cells while sodium ions generate nerve impulses that move into cells. The movement of these ions changes the cell voltage which activates the nerve impulse.

A decrease in potassium levels in the blood affects the ability of the body to generate the nerve impulses. To maintain a healthy function of the nerves gets a diet rich in potassium.

It Helps To Regulate Heart and Muscle Contractions

The nervous system helps to regulate the contractions of muscles. Altered levels of potassium in the blood can affect the nerve signals in your nervous system. This will consequently weaken the contraction of muscles.

The potassium mineral is also important in maintaining a healthy heart. This is because the ions help movement in and out of cells help to keep a regular heartbeat. When its levels are high, the heart may become flaccid and dilated. This weakens its contraction and you experience abnormal heartbeats.

The Health Benefits Of Potassium

When you consume a diet that is rich in potassium, here are some of the impressive health benefits that you get.

1. It helps reduce blood pressure 

Nearly one in every three Americans is affected by high blood pressure. It is a risk factor for heart disease and has become the leading cause of deaths. Different studies have shown that people who eat foods rich in potassium had reduced blood pressure.

The potassium minerals help to reduce blood pressure by removing the excess sodium.

2. Helps protect Against Strokes 

Lack of the flow of blood to the brain is the cause of strokes. For every year, it causes more than 130,000 deaths in America.

Several studies have shown that eating a diet that is rich in potassium can help prevent strokes.  In a certain study, it was found out that it reduces the risk of strokes by 24%.

3. Helps to reduce kidney stones 

The common mineral in the kidney stones is calcium. Several studies have shown that potassium citrate lowers the levels of calcium in the urine. This way, potassium helps to fight kidney stones.

Scientists have found that those who consume potassium daily reduce the risks of kidney stones by 51%.

heart health weight loss

What Happens to Your Heart When You Eat Spicy Foods

Spices may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health of your heart. The spice flavor is derived from compounds that evaporate or oxidize when exposed to the air. Most spices have significant health benefits and delicious tastes which have made them be used over the centuries by different cultures across the world. Health experts recommend spicy foods due to their high levels of capsaicin contents. Some examples of spices used in foods include peppers, ginger, coriander, turmeric, and cumin. The following are some benefits associated with the use of spices in your meals.

What Happens to Your Heart When You Eat Spicy Foods

Promote heart health

Hot peppers assist the heart by enhancing the body capability to dissolve blood clots. The capsaicin in peppers also fights inflammation, which is identified as a risk factor for heart disease. In addition, scientific data have shown that communities that consume spicy foods regularly are less likely to suffer from heart disease and stroke.

Aids in Weight loss

Capsaicin that is found in hot peppers accelerates metabolism which assists the body to burn calories quickly and effectively. The reason behind this is that capsaicin increases the body temperature and improves the heart rate. Additionally, studies suggest that people who consume spicy foods eat lesser portions which decrease their calorie intake. This also prevents and controls diabetes which is mainly caused by fluctuations of blood glucose in the body.

Improve circulation

Spicy foods lower the blood pressure which is essential in good circulation of blood in the body. Consumption of spicy foods raises the body temperature which is paramount when it comes to the function of the heart. Peppers also contain vitamins A and C which make the blood vessels stronger.

Lower the blood pressure

The establishment of TRPV1 receptor of capsaicin has an effect on lowering the blood pressure. Ultimate blood pressure controls prevent heart attacks, strokes, kidney failure, and dementia. By lowering the blood pressure, spicy foods help the heart to function normally.

Better immune system

Capsaicin optimizes the function of the immune system in people who consume spicy foods. Various studies have shown that those who consume chili pepper are less likely to die from infections if they consume it at least three times per week.

Healthy gut flora

Capsaicin found in chili peppers is an active component with antibacterial properties, thus this keeps bad bacteria away. Some studies suggest that capsaicin promote a healthy gut flora. Also, recent studies show that a healthy gut plays a major role in preventing heart diseases. Therefore, spicy foods provide antibacterial components that help the body to kill harmful bacteria which cause heart-related illnesses.

Related Link:Leaky Gut Syndrome: What It Looks Like and What To Do About It

Cancer prevention

The ability of capsaicin to suppress some leukemic and cancer cells may affect blood which in turn can affect the heart’s health. Also, the growth of tumors and cancerous cells spread can be slowed down or regulated by use of turmeric which is a spice found in curry powder and mustards. Studies have shown that countries where natives prefer traditional diets containing high amounts of capsaicin, such as Mexico and India, are less prone to cancer.

Improve breathing

Spices such as hot peppers ease the breathing process to people with chronic respiratory diseases, such as bronchitis, asthma, sinusitis, and emphysema. They function by opening up nasal passages. In addition, they help to prevent lung infections and other respiratory related diseases.

Antioxidant and Anti-inflammatory effects

Numerous studies have demonstrated that capsaicin has very strong antioxidant and anti-inflammatory effects. They help in boosting the immune system by preventing infections and inflammations in body cells tissues and tissues.

Improve digestion

Spices boost and control the hydrochloric acid discharge in the stomach. They increase the blood flow to the stomach and mucous lining along the digestive tract. Capsaicin assists in suppressing bacteria like H. pylori and also cures stomach ulcers. Nevertheless, one may get heartburn due to spicy foods and this may be relieved by the use of antacid tablets to neutralize stomach acids.


Spicy foods are enjoyed all over the world because they add incredible amounts of flavor on what people consume. Different cultures add spices to their meals so as to add taste and heat to their ingredients but this is also of great benefit to their health especially in controlling diseases. Recent studies suggest that spicy foods generally provide more benefits to the health of a person than it was previously thought. However, consuming too much spicy foods regularly can result to heartburn due to the production of hydrochloric acid in the stomach. But generally, spices should be added to meals for health purpose and should also be regulated to achieve their benefits more so to the heart.

Health and Food heart health

What to Eat to Protect Yourself from Heart Attack?

Coronary artery disease is a very common condition, especially with those who eat a standard American diet full of hydrogenated oils and sugar. Roughly 1,000,000 people will have a heart attack this year. Of those, roughly 500,000 will die. Heart disease is the number 1 killer of both men and women in many countries, including America.

What to Eat to Protect Yourself from Heart Attack

What is Coronary Artery Disease?

Coronary artery disease is a condition caused by blockage or narrowing of the arteries that feed your circulatory system. This occurs when cholesterol adheres to the damaged parts of your blood vessels. This damage is caused by daily fluctuations in blood pressure, smoking, diabetes, and stress. Over time, these deposits can become hard and turn into dangerous plaque that narrows the passages of your arteries.

Adding these ten foods to your diet can provide support to your circulatory system and boost your overall health:


Tumeric is becoming all the rage for health-conscious foodies. It’s active component, curcumin, helps to reduce tissue inflammation, reduce fat storage and even fight cancer. Best, it helps to keep platelets from clumping together to prevent the development of cardiovascular disease. A common way to consume it is to juice fresh roots with carrots and leafy green vegetables. Juicing is the best way to absorb turmeric in its purest form. But if you don’t have a juicer available, you can also add powdered turmeric to your diet.


Watermelon contains arginine. Arginine produces the nitric oxide that your body needs to maintain a healthy blood pressure and keep your circulatory system supple and flexible. Watermelon also reduces blood pressure because it contains more citrulline than any other food. Citrulline lowers blood pressure by helping the body to eliminate waste.

RELATED ARTICLE: When the Heart Attacks: Warning Signs for Men and Women


Avocados are very high in the good kind of fats that you need to eat every day. The monounsaturated fat in avocados can reduce LDL cholesterol while increasing your HDL cholesterol levels.


Fish that are high in omega-3s and vitamin D can help to lower triglycerides and cholesterol levels. They are also an excellent source of vitamin B12, which protects heart health by reducing homocysteine levels.


Berries are a nutritional powerhouse. They pack an enormous amount of nutrition into a tasty, low-calorie package. The anthocyanins and flavonoids in berries help to decrease blood pressure and dilate blood vessels. In fact, one study showed that women who ate more than three servings of berries a week reduced their risk of heart attack by 32%. Now that’s a tasty way to stay heart-healthy!

Citrus Fruits

People often recommend drinking orange juice for potassium and vitamin C, but many juices contain added sugar. They can also raise blood sugar too high because they lack fiber. Instead, it’s better to eat fresh citrus fruits. Just one lemon contains half your daily need for vitamin C and oranges are loaded with potassium. Beware grapefruit if you are on cholesterol-lowering statins because they can interfere with the effectiveness of the drug.

Unsalted Nuts

Nuts are a super yummy snack packed with fiber and vitamin E. Studies have shown that people who eat nuts have a healthier weight than those that don’t, which reduces the strain on your circulatory system.

Extra Virgin Olive Oil

here’s a reason that the Mediterranean diet is known to be so healthy. Four tablespoons of extra virgin olive oil a day can help reduce the risk of heart attack and stroke by 30%. The monounsaturated fats in olive oil reduce both cholesterol and blood sugar.


Grapes, especially black seeded grapes, are very high in resveratrol which acts like antioxidants to protect your body from the damage that can cause a higher risk for cancer and heart disease.

Green Tea

Green tea contains catechins, which have a very healthy anti-oxidant effect. A 2006 study published in the JAMA Network showed that those who drank four or more cups of green tea a day reduced their risk of cardiovascular disease by 20%.

You can also reduce your risk for coronary artery disease by exercising more, quitting smoking, reducing alcohol consumption, reducing your intake of sugar and hydrogenated oils and reducing your stress level to prevent dangerous fluctuations in your blood pressure. And don’t forget to laugh every chance you get. A happy body is a healthy body.

heart health

Her Common Cold Symptoms Turned into THIS Unexpected Disease

Her Common Cold Symptoms Turned into THIS Unexpected Disease

Her Common Cold Symptoms Turned into THIS Unexpected Disease

Jessica Fournier never expected to be diagnosed with congestive heart failure (CHF) and cardiomyopathy at the age of twenty-five. Her story of getting this unexpected disease started with a common cold and what she believed to be asthma symptoms. A sharp, throbbing pain brought her to the emergency room where she received surgery for a blood clot that almost caused the loss of her leg.

Her Common Cold Symptoms Turned into THIS Unexpected Disease

Within a year she deteriorated to the point that a heart transplant was needed. Testing revealed that a rare, incurable disease known as Mitochondrial disorder had attacked her heart muscle, causing her to go into congestive heart failure. She is currently managing the disorder with medication and is living a fairly normal life. Still, she and her family are shocked that something like CHF could affect a relatively healthy person in their twenties.

Common Cold Symptoms Turned into THIS Unexpected Disease

RELATED ARTICLE: Doctors Warn People Over 40 to Stop Taking Ibuprofen

Congestive heart failure can impact men, women, and even children of any age and any walk of life. The condition is chronic and has no cure, but symptoms can be regulated with medication and lifestyle changes. Recognizing the symptoms and knowing when to mention them to your physician can help to ensure that testing occurs and life-enhancing treatment is received early enough to make a difference.

READ ALSO: You Can Reduce Risk Of Heart Attack By Doing These 5 Easy Things

According to the American Heart Association, nearly six million Americans are affected by heart failure. The condition is caused when the heart is unable to pump an adequate supply of blood, allowing it to back up into the lungs, abdomen, and legs. Symptoms may include shortness of breath, swelling in the legs and ankles, excessive fatigue, persistent coughing, sudden weight gain, bulging neck veins, heart palpitations and irregular pulse.

Many people feel that they aren’t at risk for heart failure because they are young or physically fit. This is a common and dangerous misconception about this unexpected disease. Congestive heart failure can strike anyone, even those with no obvious risk factors. According to Emory Healthcare, almost 1.4 million people with CHF are under 60 years of age, and it is present in two percent of people between the ages of 40 to 59.

Heart failure can be caused by genetic disorders or may be hereditary. Lifestyle factors like smoking, eating a diet high in fat or cholesterol, inactivity, and obesity may contribute to the likelihood of developing CHF. The U.S. National Library of Medicine, states that there is also a strong link between depression and heart disease. Taking care of physical and mental health are important factors in avoiding congestive heart failure.

The condition occurs more commonly in men, but women are more likely to die when the condition goes untreated. Congestive heart failure is a serious disorder with no cure. It can be difficult to live with, but drugs can help to ease symptoms and prolong life. Major lifestyle changes like eating a healthy diet, getting moderate exercise, and quitting smoking can also help to manage the condition. If this is ineffective, surgery such as angioplasty, coronary bypass, or a heart transplant may be needed.

Early diagnosis and treatment can provide a better quality of life, and there are now more options for better genetic testing and the recognition of genetic abnormalities. If CHF is suspected, an echocardiogram (EKG) is most likely to be ordered. A chest x-ray, MRI, stress-test, or physical exam may also occur. If you suspect congestive heart failure, it’s important to mention it to your doctor even if he or she does not suggest that this could be an issue. Always be honest about your symptoms and family history.

Maintaining a healthy and active lifestyle is one step towards avoiding congestive heart failure, but it’s not enough. It is important that individuals know that they are not immune to the condition and remember that the symptoms of this unexpected disease are often mistaken for other less serious conditions. Those with a family history of heart disease, immunodeficiency, or other disorders should be extra vigilant and be sure to communicate with their doctor when symptoms arise.

heart health

Sleep More, Stress Less: Managing the Two Top Heart Health Marauders

Sleep More, Stress Less: Managing the Two Top Heart Health Marauders

Sleep More, Stress Less: Managing the Two Top Heart Health Marauders

Think of the heart as your body’s engine. Your car won’t run and is considered useless if something goes wrong with the engine. You can always get a new car but you don’t get a second chance at life. Therefore, it’s important to do all you can to maintain the heart health as well as avoid things that can damage or place unneeded stress on it. Adequate sleep and less stress are two ways to keep your heart running.

Sleep More, Stress Less- Managing the Two Top Heart Health Marauders

The Benefit of Sleep

It’s inevitable; if you stay awake long enough, the body is going to grow exhausted and want to shut down. It happens naturally, but not all people understand how adequate sleep is vital to keeping a heart healthy. Sleep deprivation and sleep apnea are damaging and sometimes lethal since the ailments have been linked to heart disease.

Losing a few winks here and there is okay, yet consistent lack of sleep leads to many health issues including high cholesterol, heart disease, and higher blood pressure. Many people have a lot of things they would like to do in addition to mandatory necessities such as going to work and caring for children. However, keeping a schedule and ensuring you get eight hours of sleep per night is incredibly important.

RELATED ARTICLE: Why You’ve Been Harming Your Body While You Sleep and How to Fix It

There is a high correlation between sleep apnea and heart disease. Irregular snoring makes people with sleep apnea awake during the night and miss out on restful sleep. Tissue in the mouth or throat blocks one’s airway, which causes the body to react and a person to gasp for needed air. The process makes the heart beat faster as blood pressure rises. Other issues, like heart rhythm disorders, affect one’s health. Get the fact from

The Need for Less Stress

The heart is influenced by one’s mental state. Stress can create all kinds of health issues including depression, anxiety, and anger. As a result, those mental states place physical stress on the body and heart. So in addition to getting more sleep, which helps curb feelings of anxiety and stress, be sure to stay mindful of your mental state.

It’s illogical to think that one can lead a life free of pressure and stress; many people feel pressure related to relationships, family, work, etc. However, while you can’t change what happens to you, you can alter how you internalize and react to what happens. Some people modify how they react to stressful situation by living in the moment; rather than reacting, people recognize a stressful situation and begin to formulate thoughts to keep calm while searching for a positive resolution. Others need help from a counselor. Regardless of how one avoids stress, the result is the same – less pressure on the heart and a healthier lifestyle.

In addition to counseling, seek solace in regular exercise, a pet, spending time with friends, engaging in a hobby, meditation, etc. People vary; some need to exercise each day to avoid stress while others need several hours on a weekend to themselves to maintain focus and avoid stress throughout the week.

The Extra Health-Related Habits

In addition to getting rest and avoiding stress, particular habits are directly and indirectly related to heart health. For example, smoking or chewing tobacco is bad for the heart health (as well as other parts of the body). If you can’t quit, seek help, and in the meantime, consider decreasing use. Secondly, a lack of exercise leaves a body susceptible to health issues. Regular exercise is a way to protect the body and heart from chronic conditions. Aspire to 30 minutes of exercise per day.

Thirdly, maintaining a healthy weight is important. Aside from the cosmetic benefit, staying in shape helps avoid added strain on the heart and bones. A healthy weight also ensures you have low blood pressure. Moreover, pay better attention to your diet. A balanced diet that includes vegetables and fruit helps maintain weight and keeps a heart health at proper level. Stay away from saturated fats and fast foods. Try to limit sugary foods, desserts, and fatty foods to once per week if you can’t avoid them altogether.

Lastly, limit the amount of alcohol you consume. Some like to have a drink after work or enjoy a glass of wine for dinner. While occasional drinks are not a threat to your health, pay attention to your level of tolerance. Very few people drink for the ‘taste.’ More people drink for the subsequent feelings of elation. However, the more often you drink, the higher amount of alcohol is needed to reach that feeling of well being.

Sienna Barnes is a medical student who has plans to become a heart surgeon – A long road of study lies ahead for her. When not rushed off of her feet she unwinds by writing articles whilst drinking endless cups of coffee!

Disclosure Policy:

This blog is a collaborative blog written by a group of individuals. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content will always be identified.

heart health

Ways to Increase Your Chances Of Surviving a Heart Attack

Ways to Increase Your Chances Of Surviving a Heart Attack

Ways to Increase Your Chances Of Surviving a Heart Attack

Your head is spinning and your chest feels like someone is stabbing you with a knife. You are nauseated and sweat drips from your brow; you are having a heart attack. Your actions in the next few minutes will dictate whether you live or die. You’ve heard things about putting an aspirin under your tongue and to call for help, but are there any other ways that you can prevent death? Preventing imminent death often starts long before the heart attack does. You need to take control of your health!

Chances Of Surviving a Heart Attack

The chances of surviving a heart attack depend on your total health package. Johns Hopkins University did a study that found that those who are fit are less likely to die during cardiac arrest. Those who are obese and have other medical problems to add to their myocardial infarction have the grave danger of never pulling through the event. The study used data to show that those who regularly exercise are less likely to have such an event, and when it does happen, it is often less severe. Exercise puts the body in top physical shape. So much so that it can take the blow of a heart attack without much damage.

What Does Exercise Do To the Body?

When a person engages in a workout, their body gets both blood and oxygen that it needs. Doing cardiovascular workouts helps to build new blood vessels to the heart. It actually prepares the heart for an event like a myocardial infarction. The process is known as collateralization and it only happens in the healthiest of bodies. These extra vessels give the heart more blood. Should a blockage take place in one of these vessels that cause a heart attack, the heart is not deprived of blood? There are plenty of other vessels still pumping and giving the organ the nutrients it needs. Even during a massive attack, the area where blood flow was deprived will likely not suffer any long-term damage.


How Likely Are You To Survive A Heart Attack?

While there is no way to know for sure what your odds are, you can do a little self-test. First, if you can get on a treadmill and run a mile in 10 minutes keeping up your pace, you are in good shape.Those who cannot run a mile in 10 minutes need to increase their pace and do some work. This shows that your cardiovascular fitness ranking is not where it needs to be. You are at a great risk for suffering from a heart attack, and if and when it does happen, it is likely to be more serious in nature.

Men are more likely to experience a heart attack than women. They may also have them earlier in life than women do. There are various risk factors that make it even more likely that you will suffer a heart attack. These include smoking, high blood pressure, high cholesterol, and obesity. A family history of heart illness can also be a factor.

Changing Your Destiny

You need to have at least three workouts per week that last at least 20 minutes long. Great machines for increasing the cardiovascular health are bikes, treadmills, and rowers. The more active you are, the better your chances of surviving a heart attack can be. If you do not have any machinery and no place to put them, you can use a fitness tracker and start running. Even a 10-mile jog a couple times a week will put you in better shape.

The Most Important Way to Prevent a Heart Attack

If you are a smoker, you need to quit. Smoking restricts the blood vessels to the heart and in the rest of the body. Restricted blood flow is a risk factor for a heart attack. Keep both your blood sugar levels and cholesterol under control. Cholesterol is a major risk factor for a heart attack. You need to make sure you avoid fatty, fried foods, and foods that are laden with sugars. What you eat has a direct impact on you overall health picture. Eating a plant based diet with super foods that help to make you heart healthy will only improve your chances of avoiding any heart issues in the future.

A heart attack can happen in a moment when you least expect it. They do not often give warning signs. You must control your health to ensure that you can avoid or survive should one happen to you.

heart health Vitamins Deficiency

Essential Mineral for Preventing Osteoporosis, High Blood Pressure, and Heart Disease

Essential Mineral for Preventing Osteoporosis, High Blood Pressure, and Heart Disease

Essential Mineral for Preventing Osteoporosis, High Blood Pressure, and Heart Disease

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Magnesium is one of the most essential minerals and cofactors for enzymes in the body. It is involved in numerous physiologic pathways including protein synthesis, energy production, nucleic acid synthesis, ion transport, and cell signaling. Severe magnesium deficiency is referred to as hypomagnesaemia. This condition can impede calcium homeostasis and vitamin D. This deficiency has been associated with a high risk of osteoporosis, cardiovascular disease and metabolic disorders like diabetes mellitus and hypertension. Some preliminary studies have revealed that magnesium intake improves insulin sensitivity in people at risk of diabetes.

Importance of Magnesium in Preventing and Treating Osteoporosis, Hypertension and Heart Disease

Magnesium and Prevention of Osteoporosis

The primary feature of osteoporosis is reduced bone mineral density (BMD). However, changes in the mineral fracture and collagenous matrix may also result in brittle bones that are susceptible to fracture. Magnesium makes up 1 percent of bone mineral. It influences bone mineral metabolism as well as bone matrix.

In addition, inadequate levels of serum magnesium results in low levels of serum calcium, as well as resistance to effects of calcitriol (vitamin D) and parathyroid hormone (PHT) action. These factors lead to an increase in bone loss. Magnesium intake has been positively associated with increased bone mass density (BMD) in both men and women. However, further research is necessary to show the exact effect of magnesium on bone density.

Magnesium and High Blood Pressure

Magnesium intake has been positively associated with having a therapeutic benefit in treating hypertension. Supplemental magnesium lowers blood pressure in hypertensive individuals. However, it does not reduce blood pressure in normotensive individuals. Oral magnesium intake is necessary for hypertensive individuals who have decreased levels of magnesium in their body due to inadequate dietary intake or chronic diuretic use.

However, other factors also play a significant role in the reduction of blood pressure. These include adherence to a DASH diet that is rich in low-fat dairy, vegetables and fruits while low in total and saturated fats. In addition, antihypertensive medication like diuretics are also needed.

Magnesium and Heart Disease

Common risk factors that are associated with cardiovascular disease such as hypertension, high LLD cholesterol, metabolic syndrome and low HDL cholesterol are also associated with low dietary intake of magnesium.


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Since magnesium is the common denominator of almost all risk factors for heart disease, it only makes sense that more research should be done to look at this efficient mineral as a possible treatment for the disease.

A high level of magnesium is found in the heart, more specifically the left ventricle. In addition, this mineral allows calcium to enter muscle cells in order to cause contraction. It later ushers calcium from the cell. Absence of magnesium from this channel causes calcium to flood muscle cells leading to hyper contraction of these cells. This translates to angina or even heart attack.

How to Identify Magnesium Deficiency in the Body

Magnesium deficiency can easily go unnoticed in people with heart disease and other conditions. Some magnesium deficiency symptoms include:
• Acid reflux
• Anxiety
• Constipation
• Kidney stones

Due to the low levels of magnesium in the bloodstream (about 1 percent), its deficiency cannot be tested on common chem screens along with other minerals like potassium, sodium and calcium. However, its deficiency can be tested using the red blood count (RBC) magnesium test. Annual screening is advised.

READ ALSO:  Why You Should Never Skip a Blood Test

Recommended Dosage

The recommended levels of magnesium intake from dietary sources is 310-320 mg/day in females and 400-420 mg/day in males – over 31 years old. Additionally, supplemental magnesium should not exceed 350 mg/day in both sexes.

Sources of Magnesium

• Magnesium is one of the constituents of chlorophyll. Therefore, green leafy vegetables are a rich source of this mineral. These include spinach and kale.
• Supplemental magnesium sources include magnesium oxide, magnesium chloride, magnesium citrate salts and magnesium gluconate. In addition, there are several amino acid chelates available like magnesium aspartate.
• Unrefined whole grains like brown rice
• Nuts like peanuts and hazelnuts
• Meat and milk have intermediate content of the mineral.
• Cereals like all bran, oat bran and wheat.
• Almonds
• Swiss chard
• Lima beans
• Molasses, blackstrap
• Okra
• Fruits like the banana

Magnesium plays an important role in the function and structure of the body. The human body contains at least 25 grams of the magnesium mineral. The human skeleton contains over 60 percent of magnesium that is found in the body, 27 percent is found in the muscle, 7 percent in other body cells and 1 percent is found in the blood. Additionally, magnesium is involved in over 300 crucial metabolic reactions in the body.

heart health

When the Heart Attacks: Warning Signs for Men and Women

When the Heart Attacks: Warning Signs for Men and Women

When the Heart Attacks: Warning Signs for Men and Women

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A silent killer lurks, ready to strike anyone, anywhere. One second, the victim is fine, but in an instant he can hit the floor, clutching his chest. Heart attacks don’t discriminate from age or generate. It doesn’t matter if you are in optimal health or a 25 year old woman. More than 750,000 Americans have heart attacks each year, and that number is not getting any lower. Heart attack symptoms are not crystal clear and vary depending on individual factors, so it is imperative people familiarize themselves with the most common signs of an impending heart attack.

Heart Attacks- Warning Signs for Men and Women

The factors that heighten the probability of a heart attack are family history of heart disease, cigarette smoking, excessive alcohol use, physical inactivity, high blood pressure and cholesterol, type II diabetes and obesity. However, that doesn’t mean an attack can’t happen to you or a loved one. Even if you don’t fit into the ‘at risk’ category, never ignore the warning signs.

According to the Society of Cardiovascular Patient Care, catching a heart attack early increases chances for survival exponentially. The Society suggests everyone learns Early Heart Attack Care (EHAC). 85% of heart damage occurs within the first two hours of a heart attack, meaning you need to react rapidly.

Yet, a surprising statistic from the American Journal of Critical Care in 2010 found that most men wait 6 hours before calling 911. This results in many unfortunate and untimely deaths. Don’t become a statistic. Learn the symptoms and react appropriately.


Heart Attacks in Men

african american businessman depression

The risk of having a heart attack is more likely for men than it is for women. If you have any of the risk factors, be extra vigilant.

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Chances are you will develop the symptoms overtime, usually after periods of exertion, and think nothing of them, until the signals can no longer be disregarded. In 2008, the American Journal of Critical Care stated that 10% of men experienced no chest pain, and that diabetics are prone to painless heart attacks.

The usual symptoms reported in men are:
– Chest pain and pressure, as if a weight is sitting on your chest, that intensifies overtime. This has also been called “fullness,” as if the chest is suddenly swelling.
– Upper body pain or discomfort that could be anywhere aside from the chest. Shoulder and arm pain is often reported.
– Intense muscular fatigue
– Rapid or irregular heartbeat, often described as “stuttering” or “skipping”
– Indigestion
– Breathlessness even when at rest
– Lightheadedness
– Cold sweat

RELATED ARTICLE: How Does It Really Feel to Have a Heart Attack According to Men Who Suffered From It

Hearts Attacks in Women

Women have been found to have much different signs then men, but not enough women know what those symptoms are. Because of this, close to 50,000 women died from heart attacks in 2014. 50% of women experiencing a heart attack don’t even get the signature chest pain, which leads to them putting off treatment. Sometimes, even a doctor with mistake the symptoms as something else, like heart burn. Be insistent on receiving an EKG or an enzyme blood test, because those are the two tests that will save your life in the event of a heart attack.

Other Signals to be aware of are:
– Unfamiliar discomfort, tightness or pressure in the center of the chest
– Crushing pain that radiates throughout the body
– Pressure spreading throughout the limbs
– Jaw, shoulder or neck pain (or a combination of all three)
– Dizziness or nausea
– Clammy sweats, heart flutters and paleness
– Unexplainable feelings of fatigue
– Abdominal pain, sometimes confused with bloating or an upset stomach
– Shortness of breath, especially during downtime
– Feeling like you have influenza

Every Second Counts
High numbers of death from heart attacks suggests that people don’t know the warning signs. As soon as you suspect a heart attack, call 911. The longer you wait, the worse the damage. Never transport the person or drive yourself to the hospital. Paramedics are equipped to not only get you to the hospital quickly and safely, they can provide medication, oxygen and monitor your heart rate. During the, help yourself or the afflicted by limiting physical activity and chewing some aspirin.

A heart attack is a life-threatening event. When it comes to survival, the best thing every man and woman can do for themselves is to not take the signs lightly. Remember that a heart attack doesn’t always mean crippling chest pain. Trust your intuition, and don’t hesitate to seek medical attention if something doesn’t feel right.

heart health

How Does It Really Feel to Have a Heart Attack According to Men Who Suffered From It

How Does It Really Feel to Have a Heart Attack According to Men Who Suffered From It

How Does It Really Feel to Have a Heart Attack According to Men Who Suffered From It

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Physical symptoms will warn a person of a heart attack.
Is this true?
Lee began to feel breathless when he was walking his customary three-quarters of a mile to work. He thought it might be due to the onset of a minor respiratory complaint. Later, while climbing stairs to his apartment, he again lost his breath. He ignored that. Being winded on stairs is common once in a while.

How Does It Really Feel to Have a Heart Attack According to Men Who Suffered From It

Once inside, he began answering emails, but suddenly felt nauseous. That’s when pain gripped his chest.
Lee still didn’t get it. He’d passed a recent physical with flying colors, didn’t smoke or drink, never touched drugs. Even so, he did casually google up the symptoms of a heart attack.

The research surprised him, and he set out for the hospital. Luckily, he made the trip. By the time he arrived he was breathless, pale, sweating and in severe chest pain. Examination revealed a heart attack.
Lee was rushed to surgery and a stent placed to unclog the blockage.

If I get in shape, I won’t need to worry about a heart attack.
Is this true?
Paul did everything right. He changed his ways and body shape at the age of 40. He went vegetarian, gave up drinking and smoking, did yoga and lost 50 pounds with his new lifestyle. When he did that, his high cholesterol levels dropped to normal. That’s why, when he woke up on a Sunday with neck and triceps pain, he thought maybe he’d overdone it at the gym.

Later, he began to feel strange fatigue and a creeping dread. After all, he considered, he had some new stresses. He had a new baby, a new work project and a puppy. While walking the new puppy, Paul began to feel clammy and dizzy. Like Lee, he researched heart attack symptoms on his phone, for curiosity’s sake. He noted that chest pain is a common indication of a heart attack. Paul relaxed. He didn’t have pain.

Paul’s wife saw the situation differently, and insisted upon getting him to a hospital.
Paul was discovered to have a large part of his right coronary artery completely blocked. A tube was inserted through his groin and a stent placed. Paul made an uneventful recovery with only slight heart damage.


Heart attacks are for old people.
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Is this true?
Ted was driving home from a sales call. He felt a burning right below his sternum, but, like most people, he put it off as indigestion. He did his usual routine at home, but took a bath. He thought this would cause the symptoms to abate. They did, until he sat down in his rocking chair and passed out.Ted was only 42 years old.

By the time paramedics arrived, His heart had to be shocked into action. The defibrillator battery was practically drained by the time he responded and could be moved. Ted survived, but not without debilitating symptoms and having to reduce his work hours.

Are Heart Attacks Preventable?

As we can see from the experiences of Lee, Paul and Ted, heart attacks can seem a lot like everyday complaints. Some people report common gerd symptoms. Others imagine they have the flu, while certain individuals feel the grinding of gears in their chests.

Heart attacks are not completely preventable at present. That is why depression is three times more prevalent in people who have experienced heart attacks than persons who have not. Heart attacks surprise many people, especially if they are young and relatively fit. They played by the rules, and still seemed to lose.

However, playing by the rules with lifestyle changes can decidedly lower risks and provide a better recovery should a heart attack occur.

Here are some simple tips for prevention.

  • Quit smoking. Smoking constricts arteries and damages them.
  • Watch the fats, particularly restaurant servings. Eat at home most of the time, and learn to cook healthy servings.
  • Choose foots providing fiber.
  • Lose weight to lower blood pressure. Reduce alcohol consumption. which raises pressures.
  • Get regular exercise involving weight training and aerobic activity.

The proper program to lower heart attack risk is not the cure for all heart attacks. Lifestyle changes provide people with purpose and a strong opportunity to prevent or alleviate circulatory disease.