3 Myths About Raw Food Everyone Should Drop If you’ve never eaten or even considered a raw food diet before, congratulations for even clicking on the link to this post. Americans are so committed to animal-based protein that just the words “raw food” make us shudder. We have such an aversion to vegetables that we […]
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Getting organized can be daunting. Everything is a mess. As much as you try to manage on a daily basis, everything is piling up. Emails, voice mails, the paper trail, dishes, laundry, shopping list, and then, our MINDS! If our space isn’t free and clear, our emotions can’t be, either. If you’re anything like me,
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3 Simple Tips To Help You Feel And Look Younger When I was younger, I was afraid of my great-grandmother. She was all hunched over, wrinkled like a raisin, and smelled like old age. So for most of my life, I was afraid to grow old. I simply didn’t want to get all wrinkly and
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Health Benefits Of Turmeric Milk (and Recipe!) Turmeric is an herb often addressed as ‘queen of spices.’ It’s also known as curcuma longa, it has a peppery aroma, golden color, and sharp taste. Milk combined with turmeric does wonders for your health, this trick has been used to treat ailments for ages. Per the Journal
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10 Ways to Work from Home and Stay Balanced It’s 11a.m. and I’m still in my pajamas. So far, I’ve written a business proposal, returned 80 emails, and spent two hours on the phone setting meetings and taking care of business arrangements. I’ve also updated my yoga class schedule and all of my professional social media sites.
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5 Lessons From Failure I spent the first quarter of this year working my tail off on a creative project that didn’t end up happening. I felt all my old insecurities triggered and had to dig deep into my spiritual tool kit to keep from spiraling into anxiety and self-doubt. Fortunately, meditation, a gratitude practice,
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7 Ways to Undo Hair Damage- Fast! Put down those clippers, I’m not talking about shearing yourself like a sheep… Though you can, if you want to. The pixie cut is definitely in and it’s paying off for celebs and girls-next-door everywhere. Before we get started, remember it’s important to think positive and stay confident.
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Natural Ways to Get Rid of Body Odor Your body’s natural musk can become an embarrassing odor, stinky, especially if you’re sweating. Otherwise, you may have absorbed some smells throughout the day (smoking, cooking, pollution) or have eaten strong-smelling foods whose odors have taken up residence on your person. No matter what the source nor
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9 Women You Need to Meet, Not Marry We already posted an article about men you should not marry, that’s a bit unfair to our male readers so to even things out here is a list of women you should not marry: 1 One who acts like a boss There are some women who always
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4 No-Nonsense Ways To Have A Great Relationship My husband and I are on our way way to the airport for our annual summer vacation together, and every single way one of us goes about traveling is different from the other. But here’s the deal: No relationship is perfect! Let’s face it, though: Marriage can get
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Palmistry and Palm Reading Secrets Chiromancy, or palmistry, more commonly known as palm reading, is practiced in all corners of the globe. It has roots in Roma fortune-telling and Indian astrology, and the goal is to evaluate a person’s character (or future) by studying their palm. No matter why you want to learn to read
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The MERS virus has been making headlines this spring, the Center for Disease Control and Prevention (CDC) has been inundated with questions about MERS (Middle East Respiratory Syndrome) in the United States. Here are some answers to those frequently asked questions: Let’s get this out of the way – if you’re in the US and
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Exhausted & Burned Out? Try These Natural Energy Boosters Energy slumps suck. Nonstop yawning, droopy eyes, deflated posture. All you want to do is take a nap, but it’s only 3pm and you have a lot more day to get through before you can sleep. Walk into a convenience store and it’s like everything they
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16 Tips to Lose Belly Fat How to get rid of the stubborn belly fat? it’s an issue for a lot of people, “men, women and even children”. Having excessive fat around your midsection doesn’t only make your body not looking good, but it’s also pretty dangerous and increases your risk for developing conditions like
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23 Quick & Easy Ways To Beat Stress Everyone feels stressed from time to time, and it’s rarely a pleasant experience. But before you grab that pint of ice cream, pop a Xanax or hit the mall, take a few deep breaths and try one of the options below. The following options are free or
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10 Signs You have Found The One Today marks the one-year anniversary of the most obvious and easy, most joyful and profound decision of my adult existence: To marry the Love of My Life, Kiran. We eloped to the Santa Barbara courthouse on September 12, 2011. Didn’t tell anyone before we did it. Took only
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A Juice That Packs An Antioxidant Punch (Easy Recipe) One of the first things I like to do each morning is juice so I get fresh nutrients and live enzymes into my body. With the cold and flu season still around us, juicing is a phenomenal way to pack it in. Are you psyched? I’ve got one
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10 Medicinal Herbs and their Benefits Herbs and plants are associated with healthy lifestyles in almost all medical realms. The best thing about medicinal herbs is that they do not have harmful chemicals and can be less expensive than prescription medication. Here is a list of 10 medicinal herbs with qualities that can be useful
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