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The Easiest and Most Effective Diets to Follow

The Easiest and Most Effective Diets to Follow

This article discusses some of the easiest diets to embark on, depending on personal preference.What is the easiest...

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body FatMany have tried all sorts of weight loss concoctions in hopes...

Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...

Is Your PH Making You Fat

Is Your PH Making You FatWhen we think of weight loss, what typically comes to mind?- Counting Calories - Exercise - Watching Fat Intake - Watching Portion SizeYes, these help but...

5 Exercises You Can Do While Stuck in Bed

5 Exercises You Can Do While Stuck in BedA few weeks ago, I received a private message on my Facebook Fan pageHayley, love what you...

3 Tips That Lead To Lasting Weight Loss

I spent years struggling with my weight. During these years, I learned about healthy eating, and even with eating all organic foods and finding...

Lose Weight with Simple Journaling

Lose Weight with Simple JournalingJot it Down And Lose PoundsAs difficult as it may be to write down what you put in your mouth...

16 Tips to Lose Belly Fat

16 Tips to Lose Belly FatHow to get rid of the stubborn belly fat? it’s an issue for a lot of people, “men,...

A Guide to Juice Cleanse

A Guide to Juice CleanseA fasting method and diet in which consumption of only fruits and vegetable juices are permitted to obtain nutrition is...

4 Weight Loss Secrets From a Hollywood Trainer

Harley Pasternak is a Hollywood fitness trainer who has helped some of the hottest celebrities in entertainment to stay fit and hot including Halle...

17 Reasons to Use Honey and Cinnamon

17 Reasons to Use Honey and CinnamonThe word honey is usually referenced to love passion and vitality, but it is amazing how honey being...

Adrenal Imbalances Sabotage Weight Loss

There is a strong connection between the function of the adrenal glands and the thyroid. A malfunctioning adrenal system can sabotage weight loss efforts....

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas," this protein-rich grain...

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change...

How Can I Get Rid of Belly Fat?

We have the answer to that question according to many different specialists: the right type of diet and exercise.The best way to a flat...

Women Are Dying to be Thin

The society we live in demands a standard of perfection, a perfection that is totally made up since there is no real measure for...

3 Healthy Recipes from The Biggest loser

Sweet Potato with No-SkinsAll you need is:16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon garlic powder 1⁄8...

The Proper Way for Your Plate to Look

If you are planning on starting a balanced diet, which is one of the best decisions you can make, you should start on your...