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17 Reasons to Use Honey and Cinnamon

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17 Reasons to Use Honey and Cinnamon

17 Reasons to Use Honey and Cinnamon

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The word honey is usually referenced to love passion and vitality, but it is amazing how honey being arguably the sweetest and natural substance has the capability of preventing a lot of hazardous pathogens by mixing it with cinnamon. Combining the two forms a dynamic duo that uses natural efficiency to combat virtually any unwanted ailment in the body. Chinese experts believe that cinnamon is hot and produces heat in the body called “yang”. Yang heals “yin” (coldness) while honey is an intermediary which balances both “yang” and “yin”.


 1. ARTHRITIS: Take daily, morning and night, one cup of hot water with two teaspoons honey and one small teaspoon cinnamon powder. If taken regularly even chronic arthritis can be cured.



 2. URINAL TRACT INFECTIONS: E.coli, the main cause of urinary tract infections happens to be easily destroyed by a simple cinnamon zeylanicium and antibacterial honey concoction.


 3. CHOLESTEROL: Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water reduces the level of cholesterol in the blood by 10 percent within two hours.

  4. GINGIVITIS: Each one of use wants to spot a sweet broad smile, but sometimes periodontal diseases and bleeding gums hinder our smile. Mixing Antimicrobial cinnamon and manuka honey and chewing them is capable of killing up to 35% of the disease-causing pathogens.

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 5. HEART DISEASES: Make a paste of honey and cinnamon powder, apply on wheat-bread f  or    daily breakfast to reduce the cholesterol in the arteries and save the patient from heart attack.

  6. UPSET STOMACH: Honey being a pre-digested nectar and cinnamon an antibacterial substance helps in curing issues like constipation, ulcers and nausea. Honey is easily broken down in the stomach while cinnamon kills all unwanted bacteria in the digestive walls

  7. DIABETES: Recent studies show that up to 1500mg of cinnamon helps liver enzymes, insulin resistance and lipid profile to people with diabetes and non-alcoholic fatty liver diseases. The mixture of honey and cinnamon is a low glycemic index food since cinnamon counters the glucose elevation in honey which is desirable to diabetic people.

  8. IMMUNE SYSTEM:  Honey has vitamins and irons in large amounts which help the immune system when mixed with our normal diet. 500mg of cinnamon and ½ a teaspoon of honey improves haemoglobin level and strengthens the white blood cells.

  9. INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.



10. ALLERGIES: Studies show that 45% of all allergic people are allergic to house dust mites. Of all the oils, cinnamon proved to be the most potent oil in killing it. Use of honey also lowers up to 60% of symptoms experienced by birch pollen allergies. This is surely a better way than using antihistamines.

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11. LONGEVITY:  Take daily, four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea to arrests the ravages of old age.


12. PIMPLES: Apply three tablespoons of honey and one teaspoon of cinnamon powder paste on the pimples before sleeping and wash it next morning with warm water for two weeks to remove pimples from the root.

13. WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water to avoid fat to accumulate in the body.

14.  SKIN INFECTIONS: The mixture in known to be an antioxidant, antibacterial and anti-inflammatory substance which when applied to the body kills all skin infection, wounds, burns and acne. This is used all over the world; it’s a proven natural remedy.

15. FATIGUE: While honey is naturally pure energy, Cinnamon has been used to promote a healthy flow of energy in body organs and its insulin boosting property stabilizes our blood sugar, this ensures maximum energy creation.

For the above, 1 cup of hot water, 1 teaspoon of raw honey and cinnamon thrice a day works wonders.

16. CANCER: Advanced cancer of the stomach and bones have been cured successfully taking one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

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17. HAIR LOSS: A tablespoon of honey and cinnamon powder mixed with a paste of olive oil is applied to areas suffering from hair loss or baldness regularly for about 15 minutes. This helps re-growing back the hair.

Some more reasons to use honey and cinnamon:

 Infertility in men and women

When impotent men regularly take a spoonful of honey, it strengthens the semen hence helps in solving the impotence. Polycystic ovary syndrome in women is cured by taking the mixture; this helps women periodic cycle and boosts fertility.

Prevention of bad breath
The uncomfortable feeling of having a foul breath when interacting with people can be solved by giggling a teaspoon of honey and cinnamon each morning before starting off your day.

Insect bites are relieved by applying a paste of honey and cinnamon to the affected area. The anti-inflammatory and antiseptic property helps in reducing the skin irritation.



How To make cinnamon and honey recipe:

All you need is cinnamon, honey and water! You need 2 tablespoons of honey and 1 tablespoon of cinnamon for a cup of water. It’s so simple! Bring everything to boil and simmer until it becomes smooth. Let it cool down or drink it warm. I prefer using raw honey and to grind the cinnamon stick myself to get fresh cinnamon powder. Enjoy!

Bonus: Cinnamon & Honey Hair Lightening Treatment

cinnamon and honey for weight loss

It is evident that the combination of honey and cinnamon promotes general well-being and prevent millions of known and unknown ailment. My opinion is that the mixture should be assimilated to our daily lives as breakfast, and the process of making honey and the cinnamon recipe should all be at our fingertips.


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