Make It Happen Workout By Laura McDonald M-I-H MAKE IT HAPPEN WORKOUT This is one of my simple, go to workouts. That’s not to say it isn’t intense, but it’s very doable and you don’t need a gym or any special equipment. I’ve designed it to be quick, effective and target all the major muscle […]
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It seems “oil pulling” has tipped over into the mainstream media. I’ve been hearing about it everywhere from ABC News articles to E! News. Oil pulling is something I’ve been practicing for about a year and a half, but it’s one of those strange things I didn’t want to tell anyone about. Now that it’s
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OK, I’ll Admit I Want Killer Legs + Here’s How To Get Them OK, I’ll admit it: I want attractive legs. As much as I love to get all sweaty, running around on the trails out here in Boulder, I want to feel attractive in a short little dress, too. You with me on
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Health Benefits Of Turmeric Milk (and Recipe!) Turmeric is an herb often addressed as ‘queen of spices.’ It’s also known as curcuma longa, it has a peppery aroma, golden color, and sharp taste. Milk combined with turmeric does wonders for your health, this trick has been used to treat ailments for ages. Per the Journal
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Coffee Grounds Scrub for Cellulite We all enjoy our morning cup of coffee and throw away the coffee grounds well, what if you could use them in ways you couldn’t even imagine! Coffee grounds has many benefits: 1. It gets rid of puffy eyes Caffeine works as an anti-inflammatory, it’s commended to use eye creams
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Yoga For Better Posture Yoga can help you maintain better posture and a healthy Spine; it’s proven to strengthen your core for an all in all better support! The video below will give you some great Yoga posses and pointers for a better posture: You first begin with Sukhasana or easy pose; this is
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Personality Test This incredibly interesting personality test will have you scratching your head and laughing at the end, pay close attention when you answer the following question! The way that you will answer this question will reflect your personality, so think carefully before responding! Question: There is an extremely tall coconut tree and there are
What Your Sleeping Position Says About Your Relationship Did you know your sleeping positions can reveal things about your personality, as well as the status of your relationship? Whether you sleep back to back, touching each other, or spooning, it can indicate how happy and satisfied you are in your relationship. Sleeping less than an
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How to Measure Yourself for the Right Bra Size Most people wear a bra too large in the back and too small in the cups. Although sizing can vary slightly between brands, all follow a basic measurement system that you can use to measure your bra size in the comfort of your own home. Here’s
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Some of us are embarrassed by our dark armpits and avoid wearing sleeveless clothes or bathing suits. Darkening skin patches under your arms happen in both men and women, however, it’s more common in women with darker skin. Many have tried various “dark armpits treatments” such as creams and gels, but haven’t seen the changes they’ve
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Do you know that as many as 59 million Americans have a thyroid problem, but the majority don’t even know how to recognize thyroid issues? The thyroid is like a butterfly-shaped gland located in the neck and is known as the master gland of metabolism, so when it doesn’t work it can affect almost every
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The first thing you may think when hearing this term is, ‘What on earth is that?’ and How oil pulling works? Oil pulling is an ancient Ayurvedic natural remedy for improving oral health and improves systemic health as well. In the Ayurvedic text Charaka Samhita, oil pulling is called Kavala or Gandusha. Ayurveda is the
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Some may say your wrinkles make you wiser, but there are many ways to look wiser without the wrinkles, that are all-natural, there is no need to buy expensive anti-aging creams or treatments. You won’t need to spend more than a few dollars. Many people think that once you have wrinkles you’re stuck with them,
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When an old man died in the geriatric ward of a nursing home in an Australian country town, it was believed that he had nothing left of any value. Later, when the nurses were going through his meagre possessions, They found this poem. Its quality and content so impressed the staff that copies were made
I’ve recently started experimenting juicing and I’m really amazed by the varieties you can create from combining different juices. Interestingly, each combination has its own unique health benefits that is sometimes a boost of various health benefits of individual components. Try these 3 vitamin boosters for detox, cold and flu, and energy.
