Resolutions This time of year many of us are thinking about New Year’s Resolutions, a tradition for people who are wanting to improve themselves in some way. We don’t have to wait until a special day to make a change, but a new year is so filled with promise and expectation it can be a […]
10 Ways to Improve Your Life I love this so much, I try to read it every day, this poster was a gift to me, and I am giving it to you. The only person you need to try to be better than, is the person you were yesterday. Edited By: Ellie Aug 1st 14
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The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles,
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I love this quote about anxiety, anxiety affects so many of us, in so many ways. Please see your healthcare professional if you suffer from this debilitating problem.
Such a wise man, Mahatma Gandhi , I admire this simple and truthful poster. We must guard our virtues, especially in times of stress. I hope you enjoy!
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It’s true that you cannot truly enjoy sunshine without a little rain. Earthly life was never meant to be perfect, if it was, there would be no striving for better, there would be no growth, there would be no ideal goals. I have this theory, that if you are not where God wants you in
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This is so true: “If a size 2 is beautiful, then my size 22 must be glorious 🙂 “ You are glorious 🙂
Okay, there really isn’t a shortage, but so many people act like they will run out of it if they use it, they save it for special occasions like the linen tablecloth embroidered by grandma and the good china. I heard a story about Minnesotans the other day, they have felt happiness, but they know
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David Smith, once making headlines for his extreme weight loss, gained 250 pounds in the past two years. Now he vows once again to go back to gym and lose the weight. Three year ago David was around 650 pounds, but with the help of TLC, he lost more than 400 pounds, found the love
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There is so much more to this time of year than the hustle and bustle, the crowds, and the stress. It really is a good time to stop and reflect on all the changes we are grateful for over the last year, and everything we are grateful for every day. I have several friends who
Cold showers, a form of hydrotherapy, were a recognized medical treatment until it fell out of popularity with increased access to heated water and prescription medications. There are many health benefits to cooling off your shower, and your body, will even save some money on your utility bills. Strengthens immunity by increasing production
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How others see you is not important; How you see yourself means everything.
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I have always been of a nurturing character, I take care of myself, and anyone else who happened to come along. I took care of my sister, my grandma after her heart attack, babysat for dozens of families, my own kids, and husband, my kid’s friends, the nursing assistants I worked with, all the people
It’s a brand new day, a fresh start, a fresh chance. What are you going to do with it? I love this poster, it’s so inspirational! Live your life, love it, rejoice in it, hug more, laugh more, be more. .
I have had this saved for some time, I love it, but I never knew quite what to do with it, so I decided that today I must share these words of wisdom, a tongue in cheek look at how things work, have a happy life!
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10 awesome ways to help take stress out of your life, and who doesn’t need less stress? I love all of these ideas, and remember, if you need an ear, we are always here, and always will listen.
Detoxification is essential to the weight loss process. There are as many ways to detox as there are diets. Go with something that works for you and that is within your diet. Starting off your day with at least 16 oz. of water, preferably with lemon, is an excellent start! This poster shows how it
Lessons from a brilliant and beautiful mind. I love these, most of it is common sense, but in our busy hectic lives the common is often overlooked. Live in the now, enjoy each moment, improve your odds… timeless…
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