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Colors Fun

I enjoyed reading this so much and wanted to share, just some fun insights into what your favorite color says about you. I love...

Meet Amber

Through my association with the wonderful people here I am blessed to get to know so many people, some of them inspire me way...

Yeast Challenge, Things I’ve Learned

The first couple days I was ridiculously hungry, all the time, I also had terrible bloating and abdominal discomfort, lots of noise going on...

Dancing Through Life

I used to have a plaque on my wall with the quote, "Life isn't about waiting for the storms to pass. It's about learning...

Yoga Tree

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as...

50 Ways to Take a Break

In today's world most of us are much too busy and have not enough hours in the day. Just a gentle reminder that a...

Anger Management: 7 Tips to Get Your Anger Under Control

We all get mad. Sometimes anger can be a good thing, it can stop you from being in a dangerous situation, or encourage you...

10 Things To Tell Yourself Today

10 Things To Tell Yourself Today We all get down at times. Life can be hard on us. Work, family, relationships all prove trying. It...

Yeast Fast Day One

As I was doing research into this I discovered a great program, however, this is more involved than I want to get right now,...

Healthy Diet for Polycystic Ovarian Syndrome

Healthy Diet for Polycystic Ovarian Syndrome:PCOS, or Polycystic Ovarian Syndrome, is a disorder of the endocrine system. Ovarian cysts are fluid-filled sacs within or...

Sacrifices

I am not ashamed of being a work in progress, in fact I am rather proud of it. Every day I pray to be...

Strokes in America

A stroke, or cerebrovascular accident (CVA) kills over 130,000 people every year. That's too many. Know the warning signs, know the risk factors, try...

Fibro Stuff No One Tells You (But I Will)

Some of the things I have learned about fibromyalgia have been learned the hard way, because it started happening and I check with my...

Detoxification

This poster is just amazing! We have so many requests from people wanting to know what a detox is, why they should do it,...

PositiveMed Yeast Fast: Guidelines

As I was doing research into wheat and wheat allergies to determine guidelines I learned a few things I did not know, so the...

Grow Your Own!

This is so amazing and exciting! I remember my mom starting avocados this way when I was a kid. It's the ultimate reuse/recycle project!...

Exercise to Alleviate Chronic Pain

A study presented at the American Academy of Pain Medicine Annual Meeting touts the long-term and immediate benefits of physical conditioning to alleviate chronic...

Day 3 Physical Challenge – Gotta Dance!

When was the last time you went dancing? Or danced alone? It is so fun, we often forget how much fun we have doing...