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Tag: self love

Kindness

So many of us get so busy we often forget the basic, beautiful, simplicity of simple kindness. Be kind whenever you can, it may...

Keeping it Clean

I have mentioned this a little in previous blogs, but I thought it may be a good idea to devote a whole post to...

Facing Mental Illness

Mental illness is misunderstood and still has a negative stigma attached. It goes hand in hand with my autoimmune and chronic diseases, as well...

10 Steps to Positive Self-Image

I just love these step posters! Loving yourself is the first step to a happy life. When you truly love yourself the world just...

More Love

I keep trying to educate about more love, what the benefits of love do for you as a person, and how to bring more...

About Floss and Dental Health

I do realize this poster is kind of a glorified ad, it still contains a lot of useful information so please do not be...

Liver Detox Foods

Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living...

The New “Fast” Fast

I like alliteration, and simple things, so that's what I decided to call it, for now anyway. Maybe we could call it the Easy...

3 Day Detox Guide

One of our most frequently asked questions is how to detox, followed closely by who needs to detox. There are several healthy ways to...

12 Best Foods For Your Abs!

12 Best Foods For Your Abs!Losing belly fat is an inside job, yes you have to exercise, but first fuel your body with foods...

7 Steps to Healthy Skin

Who does not want brighter, cleaner, more even skin? The cosmetics industry makes a lot of money trying to improve our looks, if you...

The Golden Rule

Just a reminder of how connected we all are, love is what matters most. So many of us are saying the same thing, just...

12 Tips To Help Shed Pounds

12 Tips To Help Shed PoundsFor people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a...

Brighten Up Tonic

I am a firm believer in natural remedies, and this is a great recipe to brighten your days and help escape the winter blahs!...

20 Uses for Apple Cider Vinegar

This is one of those items I have heard about off and on for years, we designed this great poster with the many uses...

Sassy Water for Flat Belly Diet

This is another version of the fat flush water, it also promotes energy and good health. It's refreshingly delicious and I will definitely have...

Wise Words from Gandhi

This man was so wise, we come back to his work often today in our busy hectic lives. Lessons we could have learned long...

New Study States Make Yoga a National Priority

P. Murali Doraiswamy, M.D., professor of Psychiatry & Behavioral Sciences at Duke University was interviewed on the CBS show "This Morning" and said that...