Yeast Fast Day One

Yeast Fast Day One

As I was doing research into this I discovered a great program, however, this is more involved than I want to get right now, and I think it’s hard to do as a group project. I am including the link for any of you who may want to do this on your own:

Since what we are doing is a slightly modified version of what I do on a regular basis, I am including a list of foods to avoid:

  • Processed sugars
  • Cheese
  • All dairy except yogurt and kefir
  • High sugar fruits
  • All breads, muffins, rolls, tortillas, biscuits, cakes, donuts, etc.
  • Soda, even diet
  • Pasta
  • Processed flour
  • Instant anything, rice, potatoes, oatmeal
  • Alcohol, including beer, wine, spirits
  • Candy
  • Artificial sweeteners


It’s only for 7 days, I am confident we can do this. Things you can eat include but not limited to:

  • Low to moderate sugar fruits
  • Vegetables (except corn) limit potatoes to 1 serving a day or less
  • Lean Protein
  • Eggs
  • Salsa
  • Olive Oil
  • Greens
  • Coconut oil
  • Oatmeal (slow cook)
  • Quinoa
  • Wheat germ, flaxseed, chia seeds, pumpkin seeds
  • Raw almonds

High Sugar Fruits:

  • Tangerines
  • Cherries
  • Grapes
  • Pomegranates
  • Mangos
  • Figs
  • Bananas

Low to Moderate Sugar Fruits:

  • Lemon or Lime
  • Rhubarb
  • Raspberries
  • Blackberries
  • Strawberries
  • Casaba Melon
  • Papaya
  • Watermelon
  • Peaches
  • Nectarines
  • Blueberries
  • Cantaloupes
  • Honeydew melons
  • Apples
  • Guavas
  • Apricots

I have been informed that as excess bad yeast is removed from your system it produces toxic by-products that can cause nausea, sweating, and headaches, taking a milk thistle supplement should help with this a lot, also drinks LOTS of water to help flush out your system. If you have a good detox smoothie recipe now would be a good time to use it, we will continue to post them as well.

Have fun with this, it’s a learning and growth experience. I know we can do this, I am excited. I had an egg with salsa today for breakfast, felt odd to not have a slice of toast or any cheese, but I can do anything for 7 days, so can you!