The Positive Side of Medicine

Yeast Fast Day One

Share This Post

Yeast Fast Day One

As I was doing research into this I discovered a great program, however, this is more involved than I want to get right now, and I think it’s hard to do as a group project. I am including the link for any of you who may want to do this on your own: http://www.thecandidadiet.com/candida-diet.htm

Since what we are doing is a slightly modified version of what I do on a regular basis, I am including a list of foods to avoid:

  • Processed sugars
  • Cheese
  • All dairy except yogurt and kefir
  • High sugar fruits
  • All breads, muffins, rolls, tortillas, biscuits, cakes, donuts, etc.
  • Soda, even diet
  • Pasta
  • Processed flour
  • Instant anything, rice, potatoes, oatmeal
  • Alcohol, including beer, wine, spirits
  • Candy
  • Artificial sweeteners


It’s only for 7 days, I am confident we can do this. Things you can eat include but not limited to:

  • Low to moderate sugar fruits
  • Vegetables (except corn) limit potatoes to 1 serving a day or less
  • Lean Protein
  • Eggs
  • Salsa
  • Olive Oil
  • Greens
  • Coconut oil
  • Oatmeal (slow cook)
  • Quinoa
  • Wheat germ, flaxseed, chia seeds, pumpkin seeds
  • Raw almonds

High Sugar Fruits:

  • Tangerines
  • Cherries
  • Grapes
  • Pomegranates
  • Mangos
  • Figs
  • Bananas

Low to Moderate Sugar Fruits:

  • Lemon or Lime
  • Rhubarb
  • Raspberries
  • Blackberries
  • Strawberries
  • Casaba Melon
  • Papaya
  • Watermelon
  • Peaches
  • Nectarines
  • Blueberries
  • Cantaloupes
  • Honeydew melons
  • Apples
  • Guavas
  • Apricots

I have been informed that as excess bad yeast is removed from your system it produces toxic by-products that can cause nausea, sweating, and headaches, taking a milk thistle supplement should help with this a lot, also drinks LOTS of water to help flush out your system. If you have a good detox smoothie recipe now would be a good time to use it, we will continue to post them as well.

Have fun with this, it’s a learning and growth experience. I know we can do this, I am excited. I had an egg with salsa today for breakfast, felt odd to not have a slice of toast or any cheese, but I can do anything for 7 days, so can you!

Source: http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm

More To Explore

Turning Exercise Into a Way to Help Others
all positive experiences

Turning Exercise Into a Way to Help Others

With the season of giving just around the corner, thinking of new, creative and fun ways to help others is always on the holiday bucketlist.


Overcoming the Death of a Pet

Overcoming the Death of a Pet By Andre Carvajal Edited By Stephanie Dawson The death of a loved pet is a deep and painful situation

health posters

Your Health in One Drop

Healthcare is confusing. It makes managing your health hard. With changing health plans, multiple and disconnected practitioners, and wanting to focus on prevention, we need

DIY Tips

An Effective Home Remedy for Catarrh

Catarrh, An Effective Home Remedy By PositiveMed Team- Costa Rica Office Edited By: Stephanie Dawson Respiratory problems of all kinds can respond really well to

Scroll to Top