Anti-Aging Secrets: How To Use Olive Oil For Your Beauty

Anti-Aging Secrets: How To Use Olive Oil For Your Beauty Olive oil is for more than just cooking and giving your salad some flavor. Olive oil has a handful of beauty and health benefits that will heal your skin and beautify your face. For example, did you know you can wash your face with a […]

The Right (And The Wrong) Foods To Eat Before, During & After A Workout

The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we should be eating before we workout, and whilst some of it is correct a lot of it is simply misinformed. So what should you be eating before exercise? Let’s start […]

The 9 Fats You Need to Lose Weight

The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie). […]

10 Fast Food Facts That Will Change Your Diet

10 disgusting fast food facts that will change your diet Fast Food or as many of us refer to it as junk food is just pure junk, with no or very little nutrition value! The video below will show you 10 shocking fast food facts that will change your diet forever: In the world that […]

8 Foods That Have Been Shown To Trigger Gout

Men and obese people are at greater risk of suffering this painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals, mainly in the big toe, feet, ankles, knees and sometimes hands. Here are eight foods to avoid: 1. Scallops These animal foods are rich in purines, which your body breaks down […]

6 Dream Dressings

Many of us eat more salads in the spring and summer, when the fresh bounty from gardens is everywhere and makes the mouth water just to look at all that lovely color and freshness. If you have been eating healthy, and you don’t want to eat that list of things you can’t pronounce on your […]

Eye-candy salad!

First, I’d like to thank PositiveMed for giving me the opportunity to share my Creative Cuisine  with the PositiveMed community! I believe food can be both delicious and visually appealing! I hope you enjoy this colorful, light and easy-to-make recipe which makes for a great entrée.   What you need: 2 whole endives 1 can of […]

Flank Steak Chopped Steakhouse Salad

Do you feel more hunger or with anxiety at nights? Try this power salad pack in plenty of nutritious vegetables, lean protein, fiber-filled toppings, and the right amount of heart-healthy fat that will keep you full without all those unnecessary calories. Lean beef can be an excellent source of protein and snooze-stopping iron, try it […]

Detox Salad

This is one of the best, a delicious detox salad; if you are planning on eliminating those extra toxins in your body try a detoxifying super food salad to boost your energy and mood! 1 small bunch broccoli, raw or quickly blanched (Broccoli has a strong, positive impact on our body’s detoxification system) 1 grapefruit, […]

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.    

The Best Salad Dressings for Nutrient Absorption

The Best Salad Dressings for Nutrient Absorption “If you want to utilize more from your fruits and vegetables, you have to pair them correctly with fat-based dressings,” said Mario Ferruzzi, from Perdue University. “If you have a salad with a fat-free dressing, there is a reduction in calories, but you lose some of the benefits […]