5 Things Seniors Should Do To Stay Mobile

When it comes to the game of aging, remaining mobile is the proverbial hole in one, the winning touchdown, the grand slam home run many seniors are gunning for. The ability to walk around and exercise unimpeded has lasting effects on both the physical and mental health of older adults. Preventative actions, awareness, exercise and […]

What Is Psoriatic Arthritis and How To Treat It Naturally

What Is Psoriatic Arthritis and How To Treat It Naturally

Some people confuse psoriasis with psoriatic arthritis yet the two conditions are totally different. Psoriasis is a skin disease that manifests with scaly rashes, crumbling nails and causes itching. About a third of people with psoriasis develop an inflammatory type of arthritis referred to as psoriatic arthritis. This is an autoimmune condition which occurs when […]

Tone Up Your Body With These 7 Exercises While Watching TV

Tone Up Your Body With These 7 Exercises While Watching TV Summer has ended and fall is in full swing. This is the time of year that people begin to pack on their winter weight. As it becomes colder outside, it is completely natural to spend more time curled up under a comfortable blanket on […]

If You Hate the Sound of Someone Chewing! You Might Have Misophonia

If You Hate the Sound of Someone Chewing! You Might Have Misophonia We’ve all been asked some form of the question “what’s eating you?” But if what is eating you is in fact the sound of your partner chewing his or her food from across the table, you may actually have a disorder called misophonia. […]

3 Worst Things To Do When You Have A Gray Hair

3 Worst Things To Do When You Have A Gray Hair Most people, at about the age of fifty, begin to sprout their first few gray hairs. Furthermore, many people dread the day that their luscious mane, whatever color it may be, begins to lose that very color and settle into the stereotypical “distinguished” or […]

How Much Walking Do You Need to Lose Weight?

Walking Off The Pounds- How Much Walking Do You Need to Lose Weight? [nextpage title=”…”] What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off if you don’t exercise, that’s not to mention the added benefits you’ll miss out on […]