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Fruit and Water Content

If you are having a hard time getting enough water in during the day it may interest you to...

Migraines

So many people suffer from migraines these days, I really believe much of it is caused by our stress...

Self Care = Self Love

Loving yourself is an ongoing process, after all, we are human and make mistakes, it can be tough not...

Fun Eye Facts

I am sure I learned some of this back in high school science, but had forgotten it so its...

Mulberries

These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they...

Life Saving Poster

Life Saving Poster- This poster may save someone's life!! I think every man, woman, and child should know some basic...

Uses of Lemon Juice

Lemon juice is incredible and can be used in a variety of ways, its full of antioxidants and boosts...

Simple Ways to Reduce Your Cancer Risk

This is not to say getting cancer is anyone's fault, its just some tips on things that can reduce...

Herbs for Organs

Certain foods help certain parts of the body, and certain herbs do this as well. I think this is...

Food Sources of Iron

We have posted similar things before, but I bet there are one or 2 people who still suffer from...

10 Reasons to Eat Broccoli Today

Broccoli helps regulate blood pressure, increases hormone levels, helps fight cancer, helps curb overeating, and many more! It's delicious as well! Raw, steamed, in...

Brightest Fruits and Vegetables

When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows...

Top 5 Diet and Nutrition Tips For Women’s Health

Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium,...

Ego vs Soul

I am sure you have heard many people speak of an awakening of the soul, but maybe you don't know what that means, or...

Green Juice

Another recipe for a delicious green juice! We all have different tastes, so having many different choices is of great benefit. This one includes...

Fries and Strawberries

Just a gentle reminder while we are urging people to live without fast food for a week, for one small order of fries you...

Easter Eggs, Naturally

I absolutely love the idea of naturally dyed eggs, the colors are so beautiful I may go buy some white t-shirts and color those...

The Psychology of Color

Ever wonder what your favorite colors say about you? Why if you pick one shade of green over another it can totally change the...