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Don’t promise when you’re happy

Don't promise when you're happy. Do not happy when you're angry and do not decide when you're sad.   

Don’t let success go to your head

Don't let success go to your head, or failure go to your heart.// //

Pilates Core Workout

Pop pilates: how to get an inner thigh gapIf you want to learn more about pilates, watch this video. This video is for intermediate...

Your journey has molded you for your greater good

Your journey has molded you for your greater good, and it was exactly what it needed to be. Don't think that you've lost time....

Maya Angelou: The moments that take our breath away

"Life is not measured by the breathe we take, but by the moments that take our breath away…" ~ Maya Angelou   

Having a child fall asleep in your arms

I've learned that having a child fall asleep in your arms is one of the most peaceful feelings in the world.   

Today I will be happier

Today I will be happier than a bird with a french fry!   

Psychology of weight loss:

Psychology of weight loss: 1- Make it your choice 2- Be realistic 3- Tame the hunger in your head 4- Find some support   

Exercise or chocolate?

Every time I hear the dirty word EXERCISE I wash my mouth out with CHOCOLATE!!!   

How To Detoxify Your Body

Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with...

How to pick the perfect watermelon

Whenever I wanted to pick a watermelon in the market, I wish I could have the "art" of picking the perfect watermelon. And voila!...

once in a while right in the middle of an ordinary life

once in a while right in the middle of an ordinary life, love gives us a fairy tale.   

We must be willing to let go of the life we have planned

We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ~Joseph...