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Antioxidant-Rich Foods: The Science Behind Your Body’s Natural Defense

Leave a Comment / Antioxidant, Diet and Nutrition, health, nutrition /

In the ever-evolving landscape of health and nutrition, one piece of advice has stood the test of time: consume your antioxidants. These powerful compounds found abundantly in various foods, play a vital role in protecting our bodies from oxidative stress, thus safeguarding us from a myriad of health issues. In this comprehensive guide, we’ll explore […]

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This Answers Every Question You’ve Ever Had About Your Breasts

Breasts, women's health /

This Answers Every Question You’ve Ever Had About Your Breasts The human breast comes in a variety of shapes and sizes, and each is unique. While every woman has a pair that’s individual to them, they likely share a lot of questions asked by others throughout the ages. It’s important to understand your breasts in

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This is How Eating 7 Walnuts a Day Changes Your Body

cancer, Health Benefits of Foods /

This is How Eating 7 Walnuts a Day Changes Your Body Humans have eaten walnuts since 7000 B.C.E., making them our oldest tree food. In ancient Rome, they were known as “Jupiter’s royal acorn.” English walnuts originated in ancient Persia, which is why often are called “Persian Walnuts.” They were a common commodity along the

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Top Dozen Superfoods-Part II

Leave a Comment / Health and Food, Health Benefits of Foods /

#6- Cranberries 6. A hand full of cranberries outranks nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. #5-Apple 5. An apple detoxifies your liver, who is responsible for clearing these toxins out of your body. #4- Cinnamon 4. A teaspoon of cinnamon has 5 times as many antioxidants

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