This Answers Every Question You’ve Ever Had About Your Breasts

This Answers Every Question You’ve Ever Had About Your Breasts The human breast comes in a variety of shapes and sizes, and each is unique. While every woman has a pair that’s individual to them, they likely share a lot of questions asked by others throughout the ages. It’s important to understand your breasts in […]

This is How Eating 7 Walnuts a Day Changes Your Body

This is How Eating 7 Walnuts a Day Changes Your Body Humans have eaten walnuts since 7000 B.C.E., making them our oldest tree food. In ancient Rome, they were known as “Jupiter’s royal acorn.” English walnuts originated in ancient Persia, which is why often are called “Persian Walnuts.” They were a common commodity along the […]

7 Foods to Eat to Help Cut Cholesterol

7 Foods to Eat to Help Cut Cholesterol Mankind has never had the luxury of such an enormous selection of foods. Unfortunately, many people gravitate to fatty choices because of their attractive flavors, and as a result, cholesterol levels in the population have soared. Carefully selecting foods that help reduce cholesterol can help create a […]

7 Nuts That Can Help You Live Longer

7 Nuts That Can Help You Live Longer Did you know eating nuts can help you live longer? A new study in The New England Journal of Medicine found that eating nuts daily is linked to 20% less risk of death from any cause. Different nuts have different qualities. Nuts are a great healthy snack, […]

Top Dozen Superfoods-Part II

#6- Cranberries 6. A hand full of cranberries outranks nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. #5-Apple 5. An apple detoxifies your liver, who is responsible for clearing these toxins out of your body. #4- Cinnamon 4. A teaspoon of cinnamon has 5 times as many antioxidants […]

Top Dozen Superfoods-Part I

You don’t have to go to the other side of the world or order exotic food from the internet to have the benefits of antioxidants, these are the one of the bests antioxidants in the world, and you can find them all in your nearest grocery store!! #12- Cocoa Powder 12. One tablespoon of cocoa […]